Led by an Exercise Specialist, our virtual exercise class focuses on guiding you through low impact stretches and exercises.
Each class will focus on a specific muscle group, so you can optimize your workout and learn exercises associated with different muscle groups.
Twice a week on Mondays and Thursdays, you can virtually drop-in for quick 30 minute sessions.
Anyone – no medical screenings are needed to join this program.
If you have any concerns or questions, please call (780) 410-8000 and ask to speak to one of our Exercise Specialists.