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The eight Primary Care Networks in the Edmonton Zone are working together to offer a variety of virtual group patient education classes to people who live in the Edmonton Zone.
List of Edmonton Zone PCN websites:
Below is a list (by topic area) of the patient education group classes offered by the seven other PCNs in the Edmonton Zone.
Attendance at these group classes does not require a referral. The classes are free and open to anyone in the Edmonton Zone.
Please note:
Learn how to make lifestyle changes and add new habits into your everyday life to boost your overall happiness. Taking Happiness Basics has been shown to increase mood, increase energy levels, and boost physical and mental health.
Edmonton Southside PCN
Oct 27 (6:00 p.m.); 7 sessions
To register: 780.395.2626
More information here.
For those who have difficulty controlling their emotions and feels that their behaviour is causing chaos in their life. Learn and practice mindfulness skills to cope with emotionally stressful situations.
Edmonton Southside PCN
September 20 (6:30 p.m.); 6 sessions
or
November 2 (6:30 p.m.); 6 sessions
To register: 780.395.2626
More information here.
For adults 60+ who want to learn strategies for overcoming stress, anxiety and depression. Explore the changes that come with life experience including retirement, healthy aging and being a parent of adult children.
Edmonton Southside PCN
October 11 (1:30 p.m.); 8 sessions
To register: 780.395.2626
More information here.
Learn practical strategies that will help manage symptoms of depression and anxiety through goal setting, challenging negative thinking habits, and addressing lifestyle factors.
See Sherwood Park – Strathcona County’s Changeways – Depression Therapy group program and offerings.
Edmonton Southside PCN
October 18 (7:00 p.m.); 6 sessions
or
November 10 (6:30 p.m.); 6 sessions
To register: 780.395.2626
More information here.
For parents and guardians wanting to learn some practical tips and strategies to help their children who are experiencing symptoms of anxiety. Participants will leave equipped with the skills to coach their children through uncomfortable feelings at home and help encourage their children to manage their stress.
Edmonton Southside PCN
October 19 (7:00 p.m.); 2 sessions
To register: 780.395.2626
More information here.
Practicing relaxation techniques will help you manage stress and anxiety in your life. Learn effective techniques like deep breathing, mindfulness and muscle relaxation.
Edmonton Southside PCN
September 29 (6:15 p.m.); 4 sessions
or
November 22 (12:00 p.m.); 4 sessions
To register: 780.395.2626
More information here.
Meal planning can help you save time and money and help you eat healthier. Join a Registered Dietitian to learn the steps to successfully plan a week’s worth of meals.
Edmonton O-day’min PCN
September 12 (2:00 – 3:30 p.m.); 1 session
October 19 (5:30 – 7:00 p.m.); 1 session
November 7 (10:30 a.m. – 12 noon); 1 session
December 8 (5:30 – 7:00 p.m.); 1 session
To register: Call EOPCN Booking at 780.453.3757 Ext.142
More information here.
Edmonton Southside PCN
November 29 – December 6 (7:00 p.m.); 2 sessions (One per week); Each class is 90 min.
To register: 780.395.2626
More information here.
The Mediterranean diet is an evidence-based diet proven to reduce the risk of heart disease, cancer, high blood pressure, and helps with weight management. This way of eating is popular in countries such as Greece, Italy, Morocco and Spain. Learn how incorporating foods like vegetables, fruits, lentils, lean proteins and nuts can be beneficial to your health and well-being.
Sherwood Park – Strathcona County PCN
See here for our PCN’s (Sherwood Park – Strathcona County PCN) offerings for Eating the Mediterranean Way.
Edmonton O-day’min PCN
September 14 (6:00 – 7:30 p.m.); 1 session
October 28 (1:30 – 3;00 p.m.); 1 session
December 5 (6:00 – 7:30 p.m.); 1 session
To register: 780.453.3757 Ext.142
More information here.
Daily activity tips and weight-loss strategies offered at every session. Patients are encouraged to attend all six sessions and can start during any week as the classes repeat every six sessions. Attend one class or attend all.
Westview PCN
September 20 (10:30 – 11:30 a.m.); Session 6 of 6
October 4 (6:30 – 7:30 p.m.); Session 1 of 6
October 18 (6:30 – 7:30 p.m.); Session 2 of 6
November 1 (6:30 – 7:30 p.m.); Session 3 of 6
November 15 (6:30 – 7:30 p.m.); Session 4 of 6
December 6 (6:30 – 7:30 p.m.); Session 5 of 6
December 20 (6:30 – 7:30 p.m.); Session 6 of 6
To register: 780.960.9533 ext. 3
More information here.
If you have questions about what to eat or how much to eat, this class could be for you! Learn how your body’s digestive system works, how to space out your meals and include a balance of nutrients in your meals to help you feel full and energized until your next mealtime. This class also covers many popular nutrition and food myths. You’ll leave the class with a better understanding of how to fuel your body to meet your nutrient needs.
Edmonton North PCN
September 30 (8:30 – 10:30 a.m.); 1 session
October 26 (5:30 – 7:30 p.m.); 1 session
December 12 (8:30 – 10:30 a.m.); 1 session
To register: 780.473.7131
More information here.
If you’ve struggled with being on diets in the past, have frequent food cravings or often feel uncomfortable in your body, this class could be for you. The introductory class offers you a different non-diet approach so that you may better understand why you eat the way you do.
You’ll be given tools to help increase a feeling of control over food and satisfaction with eating. The class is designed to give you a different perspective on weight loss with an overall goal of helping you feel at peace with your body.
Edmonton North PCN
September 15 (5:30 – 7:30 p.m.); 1 session
October 5 (5:30 – 7:30 p.m.); 1 session
December 5 (8:30 – 10:30 a.m.); 1 session
To register: 780.473.7131
More information here.
This class will provide you with a greater understanding of what hypertension and dyslipidemia are and what factors cause them, as well as effective ways to control and treat them. Learn how your diet and medication work to lower your blood pressure and cholesterol to improve your Heart Health.
WestView PCN
September 14 (2:00 – 3:30 p.m.); 1 session
October 12 (2:00 – 3:30 p.m.); 1 session
November 9 (2:00 – 3:30 p.m.); 1 session
To register: 780.960.9533 (Ext. 3)
More information here.
Learn about what affects our weight and how to identify and overcome barriers you are facing. Work with a Registered Dietitian to set goals and make real changes in your life.
Edmonton Southside PCN
November 5 (9:00 a.m. – 4:00 p.m.); 1 full day
To register: 780.395.2626
More information here.
Sherwood Park – Strathcona County PCN
See Sherwood Park – Strathcona County PCN’s Supervised Exercise Program and Virtual Drop-in Exercise Classes. The Virtual Drop-In Exercise Classes are offered on an ongoing basis every Monday and Thursday during the week, from 1:30 to 2:00 p.m. Call to register: 780.410.8000.
Join every weekday at 12:15 p.m. for a 30-minute beginner workout you can do from your living room. Exercise specialists will lead you through a fitness session that’s good for your heart AND muscles. Suitable for all levels of fitness.
Edmonton O-day’min PCN
Monday to Friday/Weekdays (12:15 – 12:45 p.m.)
Register online here.
Sherwood Park – Strathcona County PCN
Sherwood Park – Strathcona County PCN regularly offers:
We also offer a virtual, on-demand version of our Diabetes 201 course.
You may also be interested in our CHANGE Program.
Learn how to balance different types of food to help manage blood sugars. A Registered Dietitian will answer many questions you have around diabetes including meal timing and portion sizes.
Edmonton North PCN
September 29 (5:30 – 7:30 p.m.); 1 session
November 2 (8:30 – 10:30 a.m.); 1 session
December 15 (5:30 – 7:30 p.m.); 1 session
To register: 780.473.7131
More information here.
Learn the health risks related to having pre-diabetes or diabetes. You will also find out what healthy lifestyle changes you can make to better manage your blood sugars.
Edmonton North PCN
September 22 (8:30 – 10:30 a.m.); 1 session
October 18 (5:30 – 7:30 p.m.); 1 session
November 14 (1:30 – 3:30 p.m.); 1 session
December 13 (5:30 – 7:30 p.m.); 1 session
To register: 780.473.7131
More information here.
This program is to help anyone who is looking for tools to quit smoking or using tobacco products. You will learn tips and tricks for managing cravings and withdrawals and get tips on dealing with stress to help stay on track. Learn more about developing a quit smoking plan and discuss nicotine replacement options.
See SPPCN’s QuitCore class page.
WestView PCN
October 6, 13, 20 (6:00 – 7:30 p.m.); 3 sessions
November 3, 10, 17 (6:00 – -7:30 p.m.); 3 sessions
December 1, 8, 15 (6:00 – 7:30 p.m.); 3 sessions
To register: 780.960.9533 Ext. 3
More information here.
Provides education for expecting parents who are in the first 20 weeks of their pregnancy. Topics include prenatal care, management of common symptoms, nutrition and physical activity. Attending with partners or a support person are encouraged.
Edmonton Southside PCN
October 17 (6:30 p.m.); 1 session
To register: 780.395.2626
More information here.
Join health professionals who specialize in pregnancy, birth and newborn care to discuss topics such as physical activity, self-care and mental health, comfort measures during labour and birth, infant care, breastfeeding and parenting. For expecting parents over 20 weeks. Attending with partners or a support person are encouraged.
No offerings at this time.
A weekly community support group for breastfeeding mothers. Meet with lactation trained nurses to ask questions about latch, positioning, and newborn behaviour while gaining support from other breastfeeding mothers. A new topic is explored each week such as coping and mental health, nutrition for breastfeeding mothers, physical activity in the postpartum period, and community resources.
Edmonton Southside PCN
September 21 (10:00 a.m. – 12 noon); Ongoing sessions
To register: 780.395.2626
More information here.
Incorporate mindfulness and meditative practices into your life as a way to manage pain experiences. Explore ways to increase your mobility and flexibility with very gentle forms of movement and learn ways to reduce the intensity of pain experiences.
Edmonton Southside PCN
October 17 (1:30 p.m.); 6 sessions
To register: 780.395.2626
More information here.
Learn ways to manage pain including planning your activities to improve stamina and energy while preventing flare up. You will also explore the relationship between anxiety and stress and pain levels, along with learning to set goals to change your lifestyle and decrease pain.
Edmonton North PCN
October 28 (1:30 – 3:30 p.m.); 8 sessions
To register: 780.473.7131
More information here.
Leduc Beaumont Devon PCN
October 6 – November 24 (1:00 – 3:00 p.m.); 8 sessions
To register: 780.986.6624
More information here.
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