Eating the Mediterranean Way

Eating the Mediterranean Way

Learn about the health benefits of a well-studied and joyful way of eating, and how to apply it to your lifestyle.

Our Team Includes:

  • your family doctor
  • Dietitian

We’ll work on:

  • Learning the key components of eating the Mediterranean way
  • Why it’s so healthy
  • How you can add some Mediterranean-inspired foods and flavour to your meals

How it works:

Join our 1.5-hour class

Who is this course for?

Anyone – no medical screenings are needed to join this program. If you:
  • want to learn about healthy eating
  • want to find ways to eat joyfully
  • like food and eating
Upcoming Sessions