Our goal is to help you break the dieting cycle and build a better relationship with food and your body!
Our program is designed to free yourself from dieting and heal your relationship with food and your body.
Our Team Includes:
your family doctor
We’ll work on:
learning the difference between emotional and physical hunger cues
gaining a sense of body wisdom
making peace with food
developing mindful eating techniques
How it works:
Our Eating in the NOW program is a six-week series of weekly two-hour sessions.