In this program, which is run by one of our Mental Health team members, we will provide information about skills and strategies that help with a wide variety of concerns (including depression), and help you apply these ideas in your own life at your own pace.
Our Team Includes:
your family doctor
Mental Health Clinician and/or Mental Health Navigator
We’ll work on:
skills to manage your mood and overcome depression
overcoming negative thoughts
developing your social and community resources
How it works:
Changeways is an eight-week, evidence-based depression management group.
Who is this course for?
Patients require a physician referral for this program. Interested patients should talk to their physician about a referral to SPPCN’s Mental Health program to determine whether the group would be a good fit for their needs.
If you do not see any offerings for this program on the Schedule below, please look at our list of offerings from other Edmonton Zone PCNs to see if they are offering Changeways.