Are you feeling ready to make some lifestyle changes? We are here to help you. You don’t have to struggle alone.
CHANGE is a ten-week series of sessions to help you take practical and simple steps to a healthier lifestyle.
The program focuses on what’s needed to help prevent conditions that often progress to high blood pressure, heart disease, stroke, and diabetes.
We will work on:
Our goal is to help you get healthier and work to prevent common chronic conditions and diseases. We want to work with you to start feeling healthier now and help prevent significant lifestyle habits and challenges that could make your life difficult instead of healthy and comfortable.
If your doctor has advised you have some or all of these health factors:
Take the short, five-question CHANGE Alberta questionnaire on metabolic syndrome to see if the CHANGE program may be right for you: