Led by an Exercise Specialist, our exercise class focuses on guiding you through our exercise program designed to help you improve your muscular, cardiovascular, and overall health.

Our Team Includes:

• your family doctor
• Exercise Specialists

We’ll work on:

Each class includes a warm-up, instruction on how to use various cardio equipment, as well as teaching you how to perform strength exercises with equipment.  The guidance of an Exercise Specialist provides the opportunity to personalize your routine based on your physical abilities.

How it works:

Runs for six weeks, twice weekly (Tuesday and Thursdays) for one-hour supervised sessions in the gym at the Sherwood Park location.

Who is this course for?

This program is suitable for most individuals, including those with stable, chronic conditions.

If you:

• want to get moving again
• are feeling tense and stiff
• want to improve muscular and cardiovascular health
• would like fully supervised exercise classes

If you have any concerns or questions, please contact one of our Exercise Specialists to discuss them.