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Eating the Mediterranean Way – Fall 2023 – In Person
November 23 @ 1:30 pm - 3:30 pm
One event on October 12, 2023 at 1:30 pm
One event on November 7, 2023 at 1:30 pm
One event on November 23, 2023 at 1:30 pm
One event on December 18, 2023 at 10:00 am
Eating the Mediterranean Way
Learn about the health benefits of a well-studied and joyful way of eating, and how to apply it to your lifestyle.
Our Team Includes:
- your family doctor
We’ll work on:
- Learning the key components of eating the Mediterranean way and why it’s so healthy
- How you can add some Mediterranean-inspired foods and flavour to your meals
How it works:
Our Eating the Mediterranean Way class is 90 minutes. We offer it in both virtual and in-person formats.
This class is also available on-demand. Find out more about our on-demand class: Eating the Mediterranean Way – Overview | Rise 360 (articulate.com).
Who is this course for?
Anyone – no medical screenings are needed to join this program.
Consider registering for this class if you:
- want to learn about healthy eating
- want to find ways to eat joyfully
- like food and eating