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Changeways for Youth – February 7th to April 3rd 2024
February 14 @ 6:00 pm - 8:00 pm
When: Every Wednesday, 6:00pm-8:00pm (February 7th to April 3rd 2024)
Where: Kinsmen Room in the CN Station, Fort Saskatchewan
Join our Behavioural Health Consultant and a Youth Outreach Worker from the Fort Saskatchewan FCSS for the Changeways for Youth program! Open to ages 15-18, this group program is designed to help youth overcome stress, anxiety, and depression through Cognitive Beahvioural Therapy (CBT).
We’ll work on:
- Skills to challenge negative and unhelpful thinking
- Weekly goal setting
- Methods to boost your mood
- How to create a healthy lifestyle
- Building a strong support network
- Engaging in a mutually supportive group setting
Who is this course for?
Participants do not need to be referred to by a physician, they can self refer by contacting the SPPCN. The first week is an info session where parents/guardians need to attend so we can get informed consent and participants can ensure the program is the right fit for them. To register, call 780-410-8000