When: Every Wednesday, 6:00pm-8:00pm (February 7th to April 3rd 2024)
Where: Kinsmen Room in the CN Station, Fort Saskatchewan

Join our Behavioural Health Consultant and a Youth Outreach Worker from the Fort Saskatchewan FCSS for the Changeways for Youth program! Open to ages 15-18, this group program is designed to help youth overcome stress, anxiety, and depression through Cognitive Beahvioural Therapy (CBT).

We’ll work on:

• Skills to challenge negative and unhelpful thinking
• Weekly goal setting
• Methods to boost your mood
• How to create a healthy lifestyle
• Building a strong support network
• Engaging in a mutually supportive group setting

Who is this course for?
Participants do not need to be referred to by a physician, they can self refer by contacting the SPPCN. The first week is an info session where parents/guardians need to attend so we can get informed consent and participants can ensure the program is the right fit for them. To register, call 780-410-8000