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X-WR-CALDESC:Events for Sherwood Park Strathcona County Primary Care Network
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DTSTART;TZID=America/Edmonton:20251127T143000
DTEND;TZID=America/Edmonton:20251127T153000
DTSTAMP:20250808T150729Z
CREATED:20250728T155959Z
LAST-MODIFIED:20250808T150729Z
UID:10003085-1764253800-1764257400@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - October 21 - December 11\, 2025 - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-october-21-december-11-2025-in-person/2025-11-27/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251126T143000
DTEND;TZID=America/Edmonton:20251126T153000
DTSTAMP:20250808T150559Z
CREATED:20250728T160831Z
LAST-MODIFIED:20250808T150559Z
UID:10003101-1764167400-1764171000@www.sherwoodparkpcn.com
SUMMARY:GLA:D Back - October 20 - December 3\, 2025 - In Person
DESCRIPTION:The GLA:D™ Back Program is led by our Exercise Specialists. \nSPPCN is teaming up with the Alberta Back Care Pathway to offer a GLA:D™ Back Program. \nThe GLA:D™ Back program is an evidence-based treatment program for individuals with persistent and/or recurrent back pain that negatively affects their everyday life and function. The purpose of GLA:D™ Back is to help patients manage their back pain themselves through a well-described and structured course of treatment. \nThe program was developed by researchers and clinicians at the University of Southern Denmark. In Canada\, GLA:D™ Back is currently available in Alberta (GLA:D Back Alberta) under license to the University of Alberta which is responsible for the certification of GLA:D providers as well as the GLA:D Back patient registry. \nReferring to SPPCN’s GLA:D Back Program\n\nTo refer patients to SPPCN’s GLA:D Back Program\, physicians need to be a member of the SPPCN.\nPatients can be directly referred by their GP to SPPCN for the program stating “GLA:D Back Program” in the description.\nEligible patients will participate in a group-based program that offers:\n\nan individual assessment\n2 group education sessions\n12 guided group exercise classes\na final assessment\n\n\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nHow it works:\nGLA:D™ Back is a 7-week program consisting of 2 group education sessions and 12 guided group exercise classes. It is offered in-person at the SPPCN office in Sherwood Park. \nWho is this course for?\nPatients must meet specific criteria in order to join this group program. Talk with your physician to see if it may be right for you. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists.
URL:https://www.sherwoodparkpcn.com/event/glad-back-october-20-december-3-2025-in-person/2025-11-26/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/08/AdobeStock_499172460.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251126T103000
DTEND;TZID=America/Edmonton:20251126T113000
DTSTAMP:20250808T150801Z
CREATED:20250728T155837Z
LAST-MODIFIED:20250808T150801Z
UID:10003072-1764153000-1764156600@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - October 20 - December 3\, 2025 - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-october-20-december-3-2025-in-person-2/2025-11-26/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251126T090000
DTEND;TZID=America/Edmonton:20251126T100000
DTSTAMP:20250808T150736Z
CREATED:20250728T155725Z
LAST-MODIFIED:20250808T150736Z
UID:10003058-1764147600-1764151200@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - October 20 – December 3\, 2025 - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-october-20-december-3-2025-in-person/2025-11-26/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251125T143000
DTEND;TZID=America/Edmonton:20251125T153000
DTSTAMP:20250808T150729Z
CREATED:20250728T155959Z
LAST-MODIFIED:20250808T150729Z
UID:10003084-1764081000-1764084600@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - October 21 - December 11\, 2025 - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-october-21-december-11-2025-in-person/2025-11-25/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251124T143000
DTEND;TZID=America/Edmonton:20251124T153000
DTSTAMP:20250808T150559Z
CREATED:20250728T160831Z
LAST-MODIFIED:20250808T150559Z
UID:10003100-1763994600-1763998200@www.sherwoodparkpcn.com
SUMMARY:GLA:D Back - October 20 - December 3\, 2025 - In Person
DESCRIPTION:The GLA:D™ Back Program is led by our Exercise Specialists. \nSPPCN is teaming up with the Alberta Back Care Pathway to offer a GLA:D™ Back Program. \nThe GLA:D™ Back program is an evidence-based treatment program for individuals with persistent and/or recurrent back pain that negatively affects their everyday life and function. The purpose of GLA:D™ Back is to help patients manage their back pain themselves through a well-described and structured course of treatment. \nThe program was developed by researchers and clinicians at the University of Southern Denmark. In Canada\, GLA:D™ Back is currently available in Alberta (GLA:D Back Alberta) under license to the University of Alberta which is responsible for the certification of GLA:D providers as well as the GLA:D Back patient registry. \nReferring to SPPCN’s GLA:D Back Program\n\nTo refer patients to SPPCN’s GLA:D Back Program\, physicians need to be a member of the SPPCN.\nPatients can be directly referred by their GP to SPPCN for the program stating “GLA:D Back Program” in the description.\nEligible patients will participate in a group-based program that offers:\n\nan individual assessment\n2 group education sessions\n12 guided group exercise classes\na final assessment\n\n\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nHow it works:\nGLA:D™ Back is a 7-week program consisting of 2 group education sessions and 12 guided group exercise classes. It is offered in-person at the SPPCN office in Sherwood Park. \nWho is this course for?\nPatients must meet specific criteria in order to join this group program. Talk with your physician to see if it may be right for you. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists.
URL:https://www.sherwoodparkpcn.com/event/glad-back-october-20-december-3-2025-in-person/2025-11-24/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/08/AdobeStock_499172460.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251124T133000
DTEND;TZID=America/Edmonton:20251124T153000
DTSTAMP:20250808T145027Z
CREATED:20250728T164336Z
LAST-MODIFIED:20250808T145027Z
UID:10003144-1763991000-1763998200@www.sherwoodparkpcn.com
SUMMARY:Acceptance and Commitment Therapy (ACT) – Anxiety Group Therapy - In Person
DESCRIPTION:In this program we will encourage and work with you to let go of the struggle to change unwanted thoughts and emotions. We’ll work on developing your focus on the present moment and acting on what you value most.  \nOur Team Includes:\n\nYour family doctor\nBehavioural Health Consultant and/or Mental Health Therapist\n\nHow it Works:\n\nIn this 8 week program\, participants will be supported and encouraged to let go of the struggle to change unwanted thoughts and emotions\, to develop focus on the present moment and to act on what they value most.\nThe classes involve identifying values\, creating weekly goals to assist in experiencing anxiety rather than avoiding it\, developing a different relationship to thoughts\, and mindfulness exercises.\nParticipants are provided with a manual and guidance that fosters psychological flexibility which allows people to move towards their valued path in the service of what matters most to them despite the presence of anxious thoughts and feelings.\n\nWho is this course for?\nAnyone 18 years or older who would like to learn strategies for managing symptoms of anxiety. A referral from your physician to SPPCN mental health services is required.
URL:https://www.sherwoodparkpcn.com/event/acceptance-and-commitment-therapy-act-anxiety-group-therapy-october-20-december-8-2025-in-person/2025-11-24/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/acceptance-commitment-therapy-act-anxiety-therapy-group-210319011641.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251124T103000
DTEND;TZID=America/Edmonton:20251124T113000
DTSTAMP:20250808T150801Z
CREATED:20250728T155837Z
LAST-MODIFIED:20250808T150801Z
UID:10003071-1763980200-1763983800@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - October 20 - December 3\, 2025 - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-october-20-december-3-2025-in-person-2/2025-11-24/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251124T090000
DTEND;TZID=America/Edmonton:20251124T100000
DTSTAMP:20250808T150736Z
CREATED:20250728T155725Z
LAST-MODIFIED:20250808T150736Z
UID:10003057-1763974800-1763978400@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - October 20 – December 3\, 2025 - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-october-20-december-3-2025-in-person/2025-11-24/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251120T143000
DTEND;TZID=America/Edmonton:20251120T153000
DTSTAMP:20250808T150729Z
CREATED:20250728T155959Z
LAST-MODIFIED:20250808T150729Z
UID:10003083-1763649000-1763652600@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - October 21 - December 11\, 2025 - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-october-21-december-11-2025-in-person/2025-11-20/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251119T143000
DTEND;TZID=America/Edmonton:20251119T153000
DTSTAMP:20250808T150559Z
CREATED:20250728T160831Z
LAST-MODIFIED:20250808T150559Z
UID:10003099-1763562600-1763566200@www.sherwoodparkpcn.com
SUMMARY:GLA:D Back - October 20 - December 3\, 2025 - In Person
DESCRIPTION:The GLA:D™ Back Program is led by our Exercise Specialists. \nSPPCN is teaming up with the Alberta Back Care Pathway to offer a GLA:D™ Back Program. \nThe GLA:D™ Back program is an evidence-based treatment program for individuals with persistent and/or recurrent back pain that negatively affects their everyday life and function. The purpose of GLA:D™ Back is to help patients manage their back pain themselves through a well-described and structured course of treatment. \nThe program was developed by researchers and clinicians at the University of Southern Denmark. In Canada\, GLA:D™ Back is currently available in Alberta (GLA:D Back Alberta) under license to the University of Alberta which is responsible for the certification of GLA:D providers as well as the GLA:D Back patient registry. \nReferring to SPPCN’s GLA:D Back Program\n\nTo refer patients to SPPCN’s GLA:D Back Program\, physicians need to be a member of the SPPCN.\nPatients can be directly referred by their GP to SPPCN for the program stating “GLA:D Back Program” in the description.\nEligible patients will participate in a group-based program that offers:\n\nan individual assessment\n2 group education sessions\n12 guided group exercise classes\na final assessment\n\n\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nHow it works:\nGLA:D™ Back is a 7-week program consisting of 2 group education sessions and 12 guided group exercise classes. It is offered in-person at the SPPCN office in Sherwood Park. \nWho is this course for?\nPatients must meet specific criteria in order to join this group program. Talk with your physician to see if it may be right for you. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists.
URL:https://www.sherwoodparkpcn.com/event/glad-back-october-20-december-3-2025-in-person/2025-11-19/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/08/AdobeStock_499172460.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251119T103000
DTEND;TZID=America/Edmonton:20251119T113000
DTSTAMP:20250808T150801Z
CREATED:20250728T155837Z
LAST-MODIFIED:20250808T150801Z
UID:10003070-1763548200-1763551800@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - October 20 - December 3\, 2025 - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-october-20-december-3-2025-in-person-2/2025-11-19/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251119T090000
DTEND;TZID=America/Edmonton:20251119T100000
DTSTAMP:20250808T150736Z
CREATED:20250728T155725Z
LAST-MODIFIED:20250808T150736Z
UID:10003056-1763542800-1763546400@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - October 20 – December 3\, 2025 - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-october-20-december-3-2025-in-person/2025-11-19/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251118T173000
DTEND;TZID=America/Edmonton:20251118T193000
DTSTAMP:20250808T151022Z
CREATED:20250728T162234Z
LAST-MODIFIED:20250808T151022Z
UID:10003120-1763487000-1763494200@www.sherwoodparkpcn.com
SUMMARY:Managing Menopause - November 18\, 2025 - In Person
DESCRIPTION:About the Program\n(Formerly known as “Let’s Talk Menopause”). Discover ways to help manage menopause symptoms through lifestyle changes and non-prescription and prescription therapy options. This class includes a detailed discussion on hormone therapy. \nOur Team Includes:\n\nyour family doctor\nRegistered Nurse (RN)\, who is a North American Menopause Society Certified Menopause Practitioner\n\nWe’ll work on:\nTools and skills and discussion of various therapies to help you manage your menopause symptoms \nHow it works:\nJoin us for a 90-minute session to understand your options for managing your menopause. \nWho is this course for?\nIf you: \n\nare going through menopausal changes and would like some support and ideas on how to manage
URL:https://www.sherwoodparkpcn.com/event/managing-menopause-november-18-2025-in-person/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Healthy Living
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/lets-talk-menopause-210319014035.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251118T143000
DTEND;TZID=America/Edmonton:20251118T153000
DTSTAMP:20250808T150729Z
CREATED:20250728T155959Z
LAST-MODIFIED:20250808T150729Z
UID:10003082-1763476200-1763479800@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - October 21 - December 11\, 2025 - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-october-21-december-11-2025-in-person/2025-11-18/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251117T143000
DTEND;TZID=America/Edmonton:20251117T153000
DTSTAMP:20250808T150559Z
CREATED:20250728T160831Z
LAST-MODIFIED:20250808T150559Z
UID:10003098-1763389800-1763393400@www.sherwoodparkpcn.com
SUMMARY:GLA:D Back - October 20 - December 3\, 2025 - In Person
DESCRIPTION:The GLA:D™ Back Program is led by our Exercise Specialists. \nSPPCN is teaming up with the Alberta Back Care Pathway to offer a GLA:D™ Back Program. \nThe GLA:D™ Back program is an evidence-based treatment program for individuals with persistent and/or recurrent back pain that negatively affects their everyday life and function. The purpose of GLA:D™ Back is to help patients manage their back pain themselves through a well-described and structured course of treatment. \nThe program was developed by researchers and clinicians at the University of Southern Denmark. In Canada\, GLA:D™ Back is currently available in Alberta (GLA:D Back Alberta) under license to the University of Alberta which is responsible for the certification of GLA:D providers as well as the GLA:D Back patient registry. \nReferring to SPPCN’s GLA:D Back Program\n\nTo refer patients to SPPCN’s GLA:D Back Program\, physicians need to be a member of the SPPCN.\nPatients can be directly referred by their GP to SPPCN for the program stating “GLA:D Back Program” in the description.\nEligible patients will participate in a group-based program that offers:\n\nan individual assessment\n2 group education sessions\n12 guided group exercise classes\na final assessment\n\n\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nHow it works:\nGLA:D™ Back is a 7-week program consisting of 2 group education sessions and 12 guided group exercise classes. It is offered in-person at the SPPCN office in Sherwood Park. \nWho is this course for?\nPatients must meet specific criteria in order to join this group program. Talk with your physician to see if it may be right for you. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists.
URL:https://www.sherwoodparkpcn.com/event/glad-back-october-20-december-3-2025-in-person/2025-11-17/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/08/AdobeStock_499172460.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251117T133000
DTEND;TZID=America/Edmonton:20251117T153000
DTSTAMP:20250808T145027Z
CREATED:20250728T164336Z
LAST-MODIFIED:20250808T145027Z
UID:10003143-1763386200-1763393400@www.sherwoodparkpcn.com
SUMMARY:Acceptance and Commitment Therapy (ACT) – Anxiety Group Therapy - In Person
DESCRIPTION:In this program we will encourage and work with you to let go of the struggle to change unwanted thoughts and emotions. We’ll work on developing your focus on the present moment and acting on what you value most.  \nOur Team Includes:\n\nYour family doctor\nBehavioural Health Consultant and/or Mental Health Therapist\n\nHow it Works:\n\nIn this 8 week program\, participants will be supported and encouraged to let go of the struggle to change unwanted thoughts and emotions\, to develop focus on the present moment and to act on what they value most.\nThe classes involve identifying values\, creating weekly goals to assist in experiencing anxiety rather than avoiding it\, developing a different relationship to thoughts\, and mindfulness exercises.\nParticipants are provided with a manual and guidance that fosters psychological flexibility which allows people to move towards their valued path in the service of what matters most to them despite the presence of anxious thoughts and feelings.\n\nWho is this course for?\nAnyone 18 years or older who would like to learn strategies for managing symptoms of anxiety. A referral from your physician to SPPCN mental health services is required.
URL:https://www.sherwoodparkpcn.com/event/acceptance-and-commitment-therapy-act-anxiety-group-therapy-october-20-december-8-2025-in-person/2025-11-17/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/acceptance-commitment-therapy-act-anxiety-therapy-group-210319011641.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251117T103000
DTEND;TZID=America/Edmonton:20251117T113000
DTSTAMP:20250808T150801Z
CREATED:20250728T155837Z
LAST-MODIFIED:20250808T150801Z
UID:10003069-1763375400-1763379000@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - October 20 - December 3\, 2025 - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-october-20-december-3-2025-in-person-2/2025-11-17/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251117T090000
DTEND;TZID=America/Edmonton:20251117T100000
DTSTAMP:20250808T150736Z
CREATED:20250728T155725Z
LAST-MODIFIED:20250808T150736Z
UID:10003055-1763370000-1763373600@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - October 20 – December 3\, 2025 - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-october-20-december-3-2025-in-person/2025-11-17/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251113T143000
DTEND;TZID=America/Edmonton:20251113T153000
DTSTAMP:20250808T150729Z
CREATED:20250728T155959Z
LAST-MODIFIED:20250808T150729Z
UID:10003081-1763044200-1763047800@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - October 21 - December 11\, 2025 - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-october-21-december-11-2025-in-person/2025-11-13/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251112T143000
DTEND;TZID=America/Edmonton:20251112T153000
DTSTAMP:20250808T150559Z
CREATED:20250728T160831Z
LAST-MODIFIED:20250808T150559Z
UID:10003097-1762957800-1762961400@www.sherwoodparkpcn.com
SUMMARY:GLA:D Back - October 20 - December 3\, 2025 - In Person
DESCRIPTION:The GLA:D™ Back Program is led by our Exercise Specialists. \nSPPCN is teaming up with the Alberta Back Care Pathway to offer a GLA:D™ Back Program. \nThe GLA:D™ Back program is an evidence-based treatment program for individuals with persistent and/or recurrent back pain that negatively affects their everyday life and function. The purpose of GLA:D™ Back is to help patients manage their back pain themselves through a well-described and structured course of treatment. \nThe program was developed by researchers and clinicians at the University of Southern Denmark. In Canada\, GLA:D™ Back is currently available in Alberta (GLA:D Back Alberta) under license to the University of Alberta which is responsible for the certification of GLA:D providers as well as the GLA:D Back patient registry. \nReferring to SPPCN’s GLA:D Back Program\n\nTo refer patients to SPPCN’s GLA:D Back Program\, physicians need to be a member of the SPPCN.\nPatients can be directly referred by their GP to SPPCN for the program stating “GLA:D Back Program” in the description.\nEligible patients will participate in a group-based program that offers:\n\nan individual assessment\n2 group education sessions\n12 guided group exercise classes\na final assessment\n\n\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nHow it works:\nGLA:D™ Back is a 7-week program consisting of 2 group education sessions and 12 guided group exercise classes. It is offered in-person at the SPPCN office in Sherwood Park. \nWho is this course for?\nPatients must meet specific criteria in order to join this group program. Talk with your physician to see if it may be right for you. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists.
URL:https://www.sherwoodparkpcn.com/event/glad-back-october-20-december-3-2025-in-person/2025-11-12/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/08/AdobeStock_499172460.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251112T103000
DTEND;TZID=America/Edmonton:20251112T113000
DTSTAMP:20250808T150801Z
CREATED:20250728T155837Z
LAST-MODIFIED:20250808T150801Z
UID:10003068-1762943400-1762947000@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - October 20 - December 3\, 2025 - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-october-20-december-3-2025-in-person-2/2025-11-12/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251112T090000
DTEND;TZID=America/Edmonton:20251112T100000
DTSTAMP:20250808T150736Z
CREATED:20250728T155725Z
LAST-MODIFIED:20250808T150736Z
UID:10003054-1762938000-1762941600@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - October 20 – December 3\, 2025 - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-october-20-december-3-2025-in-person/2025-11-12/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251110T143000
DTEND;TZID=America/Edmonton:20251110T153000
DTSTAMP:20250808T150559Z
CREATED:20250728T160831Z
LAST-MODIFIED:20250808T150559Z
UID:10003096-1762785000-1762788600@www.sherwoodparkpcn.com
SUMMARY:GLA:D Back - October 20 - December 3\, 2025 - In Person
DESCRIPTION:The GLA:D™ Back Program is led by our Exercise Specialists. \nSPPCN is teaming up with the Alberta Back Care Pathway to offer a GLA:D™ Back Program. \nThe GLA:D™ Back program is an evidence-based treatment program for individuals with persistent and/or recurrent back pain that negatively affects their everyday life and function. The purpose of GLA:D™ Back is to help patients manage their back pain themselves through a well-described and structured course of treatment. \nThe program was developed by researchers and clinicians at the University of Southern Denmark. In Canada\, GLA:D™ Back is currently available in Alberta (GLA:D Back Alberta) under license to the University of Alberta which is responsible for the certification of GLA:D providers as well as the GLA:D Back patient registry. \nReferring to SPPCN’s GLA:D Back Program\n\nTo refer patients to SPPCN’s GLA:D Back Program\, physicians need to be a member of the SPPCN.\nPatients can be directly referred by their GP to SPPCN for the program stating “GLA:D Back Program” in the description.\nEligible patients will participate in a group-based program that offers:\n\nan individual assessment\n2 group education sessions\n12 guided group exercise classes\na final assessment\n\n\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nHow it works:\nGLA:D™ Back is a 7-week program consisting of 2 group education sessions and 12 guided group exercise classes. It is offered in-person at the SPPCN office in Sherwood Park. \nWho is this course for?\nPatients must meet specific criteria in order to join this group program. Talk with your physician to see if it may be right for you. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists.
URL:https://www.sherwoodparkpcn.com/event/glad-back-october-20-december-3-2025-in-person/2025-11-10/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/08/AdobeStock_499172460.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251110T133000
DTEND;TZID=America/Edmonton:20251110T153000
DTSTAMP:20250808T145027Z
CREATED:20250728T164336Z
LAST-MODIFIED:20250808T145027Z
UID:10003142-1762781400-1762788600@www.sherwoodparkpcn.com
SUMMARY:Acceptance and Commitment Therapy (ACT) – Anxiety Group Therapy - In Person
DESCRIPTION:In this program we will encourage and work with you to let go of the struggle to change unwanted thoughts and emotions. We’ll work on developing your focus on the present moment and acting on what you value most.  \nOur Team Includes:\n\nYour family doctor\nBehavioural Health Consultant and/or Mental Health Therapist\n\nHow it Works:\n\nIn this 8 week program\, participants will be supported and encouraged to let go of the struggle to change unwanted thoughts and emotions\, to develop focus on the present moment and to act on what they value most.\nThe classes involve identifying values\, creating weekly goals to assist in experiencing anxiety rather than avoiding it\, developing a different relationship to thoughts\, and mindfulness exercises.\nParticipants are provided with a manual and guidance that fosters psychological flexibility which allows people to move towards their valued path in the service of what matters most to them despite the presence of anxious thoughts and feelings.\n\nWho is this course for?\nAnyone 18 years or older who would like to learn strategies for managing symptoms of anxiety. A referral from your physician to SPPCN mental health services is required.
URL:https://www.sherwoodparkpcn.com/event/acceptance-and-commitment-therapy-act-anxiety-group-therapy-october-20-december-8-2025-in-person/2025-11-10/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/acceptance-commitment-therapy-act-anxiety-therapy-group-210319011641.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251110T103000
DTEND;TZID=America/Edmonton:20251110T113000
DTSTAMP:20250808T150801Z
CREATED:20250728T155837Z
LAST-MODIFIED:20250808T150801Z
UID:10003067-1762770600-1762774200@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - October 20 - December 3\, 2025 - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-october-20-december-3-2025-in-person-2/2025-11-10/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251110T090000
DTEND;TZID=America/Edmonton:20251110T100000
DTSTAMP:20250808T150736Z
CREATED:20250728T155725Z
LAST-MODIFIED:20250808T150736Z
UID:10003053-1762765200-1762768800@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - October 20 – December 3\, 2025 - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-october-20-december-3-2025-in-person/2025-11-10/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251106T143000
DTEND;TZID=America/Edmonton:20251106T153000
DTSTAMP:20250808T150729Z
CREATED:20250728T155959Z
LAST-MODIFIED:20250808T150729Z
UID:10003080-1762439400-1762443000@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - October 21 - December 11\, 2025 - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-october-21-december-11-2025-in-person/2025-11-06/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251105T143000
DTEND;TZID=America/Edmonton:20251105T153000
DTSTAMP:20250808T150559Z
CREATED:20250728T160831Z
LAST-MODIFIED:20250808T150559Z
UID:10003095-1762353000-1762356600@www.sherwoodparkpcn.com
SUMMARY:GLA:D Back - October 20 - December 3\, 2025 - In Person
DESCRIPTION:The GLA:D™ Back Program is led by our Exercise Specialists. \nSPPCN is teaming up with the Alberta Back Care Pathway to offer a GLA:D™ Back Program. \nThe GLA:D™ Back program is an evidence-based treatment program for individuals with persistent and/or recurrent back pain that negatively affects their everyday life and function. The purpose of GLA:D™ Back is to help patients manage their back pain themselves through a well-described and structured course of treatment. \nThe program was developed by researchers and clinicians at the University of Southern Denmark. In Canada\, GLA:D™ Back is currently available in Alberta (GLA:D Back Alberta) under license to the University of Alberta which is responsible for the certification of GLA:D providers as well as the GLA:D Back patient registry. \nReferring to SPPCN’s GLA:D Back Program\n\nTo refer patients to SPPCN’s GLA:D Back Program\, physicians need to be a member of the SPPCN.\nPatients can be directly referred by their GP to SPPCN for the program stating “GLA:D Back Program” in the description.\nEligible patients will participate in a group-based program that offers:\n\nan individual assessment\n2 group education sessions\n12 guided group exercise classes\na final assessment\n\n\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nHow it works:\nGLA:D™ Back is a 7-week program consisting of 2 group education sessions and 12 guided group exercise classes. It is offered in-person at the SPPCN office in Sherwood Park. \nWho is this course for?\nPatients must meet specific criteria in order to join this group program. Talk with your physician to see if it may be right for you. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists.
URL:https://www.sherwoodparkpcn.com/event/glad-back-october-20-december-3-2025-in-person/2025-11-05/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/08/AdobeStock_499172460.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251105T103000
DTEND;TZID=America/Edmonton:20251105T113000
DTSTAMP:20250808T150801Z
CREATED:20250728T155837Z
LAST-MODIFIED:20250808T150801Z
UID:10003066-1762338600-1762342200@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - October 20 - December 3\, 2025 - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-october-20-december-3-2025-in-person-2/2025-11-05/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
END:VCALENDAR