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X-ORIGINAL-URL:https://www.sherwoodparkpcn.com
X-WR-CALDESC:Events for Sherwood Park Strathcona County Primary Care Network
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DTSTART;TZID=America/Edmonton:20250923T130000
DTEND;TZID=America/Edmonton:20250923T140000
DTSTAMP:20250808T150740Z
CREATED:20250513T185824Z
LAST-MODIFIED:20250808T150740Z
UID:10002984-1758632400-1758636000@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - August 12 to September 30\, 2025 - Afternoons  - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-august-12-to-september-30-2025-afternoons-in-person/2025-09-23/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250922T143000
DTEND;TZID=America/Edmonton:20250922T153000
DTSTAMP:20250808T150601Z
CREATED:20250513T190136Z
LAST-MODIFIED:20250808T150601Z
UID:10003012-1758551400-1758555000@www.sherwoodparkpcn.com
SUMMARY:GLA:D Back - August 11 to September 29\, 2025 - In Person
DESCRIPTION:The GLA:D™ Back Program is led by our Exercise Specialists. \nSPPCN is teaming up with the Alberta Back Care Pathway to offer a GLA:D™ Back Program. \nThe GLA:D™ Back program is an evidence-based treatment program for individuals with persistent and/or recurrent back pain that negatively affects their everyday life and function. The purpose of GLA:D™ Back is to help patients manage their back pain themselves through a well-described and structured course of treatment. \nThe program was developed by researchers and clinicians at the University of Southern Denmark. In Canada\, GLA:D™ Back is currently available in Alberta (GLA:D Back Alberta) under license to the University of Alberta which is responsible for the certification of GLA:D providers as well as the GLA:D Back patient registry. \nReferring to SPPCN’s GLA:D Back Program\n\nTo refer patients to SPPCN’s GLA:D Back Program\, physicians need to be a member of the SPPCN.\nPatients can be directly referred by their GP to SPPCN for the program stating “GLA:D Back Program” in the description.\nEligible patients will participate in a group-based program that offers:\n\nan individual assessment\n2 group education sessions\n12 guided group exercise classes\na final assessment\n\n\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nHow it works:\nGLA:D™ Back is a 7-week program consisting of 2 group education sessions and 12 guided group exercise classes. It is offered in-person at the SPPCN office in Sherwood Park. \nWho is this course for?\nPatients must meet specific criteria in order to join this group program. Talk with your physician to see if it may be right for you. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists.
URL:https://www.sherwoodparkpcn.com/event/glad-back-august-11-to-september-29-2025-in-person/2025-09-22/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/08/AdobeStock_499172460.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250922T130000
DTEND;TZID=America/Edmonton:20250922T140000
DTSTAMP:20250808T150742Z
CREATED:20250513T185810Z
LAST-MODIFIED:20250808T150742Z
UID:10002970-1758546000-1758549600@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - August 11 to September 29\, 2025 - Afternoons - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-august-11-to-september-29-2025-afternoons-in-person/2025-09-22/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250922T103000
DTEND;TZID=America/Edmonton:20250922T113000
DTSTAMP:20250808T150745Z
CREATED:20250513T185759Z
LAST-MODIFIED:20250808T150745Z
UID:10002956-1758537000-1758540600@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - August 11 to September 29\, 2025 - Mornings - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-august-11-to-september-29-2025-mornings-in-person/2025-09-22/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250918T143000
DTEND;TZID=America/Edmonton:20250918T153000
DTSTAMP:20250819T222346Z
CREATED:20250728T152724Z
LAST-MODIFIED:20250819T222346Z
UID:10003045-1758205800-1758209400@www.sherwoodparkpcn.com
SUMMARY:Supervised Exercise Program - August 12 - September 23\, 2025 - In Person
DESCRIPTION:Led by an Exercise Specialist\, our exercise class focuses on guiding you through our exercise program designed to help you improve your muscular\, cardiovascular\, and overall health. \nOur Team Includes:\n\nyour family doctor\nExercise Specialists\n\nWe’ll work on:\nEach class includes a warm-up\, instruction on how to use various cardio equipment\, as well as teaching you how to perform strength exercises with equipment.  The guidance of an Exercise Specialist provides the opportunity to personalize your routine based on your physical abilities. \nHow it works:\nRuns for six weeks\, twice weekly (Tuesday and Thursdays) for one-hour supervised sessions in the gym at the Sherwood Park location. \nWho is this course for?\nThis program is suitable for most individuals\, including those with stable\, chronic conditions. \nIf you: \n\nwant to get moving again\nare feeling tense and stiff\nwant to improve muscular and cardiovascular health\nwould like fully supervised exercise classes\n\nIf you have any concerns or questions\, please contact one of our Exercise Specialists to discuss them.
URL:https://www.sherwoodparkpcn.com/event/supervised-exercise-program-august-12-september-23-2025-in-person/2025-09-18/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Exercise & Healthy Movement,Healthy Living
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/supervised-exercise-210325073605.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250918T133000
DTEND;TZID=America/Edmonton:20250918T153000
DTSTAMP:20250808T145200Z
CREATED:20250728T164602Z
LAST-MODIFIED:20250808T145200Z
UID:10003147-1758202200-1758209400@www.sherwoodparkpcn.com
SUMMARY:CHANGEWAYS – Depression Therapy Group - In Person
DESCRIPTION:In this program\, which is run by one of our Mental Health team members\, we will provide information about skills and strategies that help with a wide variety of concerns (including depression)\, and help you apply these ideas in your own life at your own pace. \nOur Team Includes:\n\nYour family doctor\nBehavioural Health Consultant and/or Mental Health Therapist\n\nHow it Works:\n\nChangeways is a 6 week long program based in the Cognitive Behavioural therapy (CBT) framework and aims to help adults address stress\, anxiety and depression. Changeways aims to help individuals challenge their negative and distorted thinking styles\, overcome feelings of stress and anxiety and learn ways to boost their mood\, create a healthy lifestyle and build a good support network.\nParticipants create and practice weekly goal setting in a supportive and mutually accountable group.\n\nWho is this class for?\n\nAnyone 18 years of age or older who would like to learn strategies to manage symptoms of depression. No referral is required.
URL:https://www.sherwoodparkpcn.com/event/changeways-depression-therapy-group-september-18-october-23-2025-in-person/2025-09-18/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/changeways-depression-therapy-group-210319012331.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250918T130000
DTEND;TZID=America/Edmonton:20250918T140000
DTSTAMP:20250808T150740Z
CREATED:20250513T185824Z
LAST-MODIFIED:20250808T150740Z
UID:10002983-1758200400-1758204000@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - August 12 to September 30\, 2025 - Afternoons  - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-august-12-to-september-30-2025-afternoons-in-person/2025-09-18/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250917T143000
DTEND;TZID=America/Edmonton:20250917T153000
DTSTAMP:20250808T150601Z
CREATED:20250513T190136Z
LAST-MODIFIED:20250808T150601Z
UID:10003011-1758119400-1758123000@www.sherwoodparkpcn.com
SUMMARY:GLA:D Back - August 11 to September 29\, 2025 - In Person
DESCRIPTION:The GLA:D™ Back Program is led by our Exercise Specialists. \nSPPCN is teaming up with the Alberta Back Care Pathway to offer a GLA:D™ Back Program. \nThe GLA:D™ Back program is an evidence-based treatment program for individuals with persistent and/or recurrent back pain that negatively affects their everyday life and function. The purpose of GLA:D™ Back is to help patients manage their back pain themselves through a well-described and structured course of treatment. \nThe program was developed by researchers and clinicians at the University of Southern Denmark. In Canada\, GLA:D™ Back is currently available in Alberta (GLA:D Back Alberta) under license to the University of Alberta which is responsible for the certification of GLA:D providers as well as the GLA:D Back patient registry. \nReferring to SPPCN’s GLA:D Back Program\n\nTo refer patients to SPPCN’s GLA:D Back Program\, physicians need to be a member of the SPPCN.\nPatients can be directly referred by their GP to SPPCN for the program stating “GLA:D Back Program” in the description.\nEligible patients will participate in a group-based program that offers:\n\nan individual assessment\n2 group education sessions\n12 guided group exercise classes\na final assessment\n\n\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nHow it works:\nGLA:D™ Back is a 7-week program consisting of 2 group education sessions and 12 guided group exercise classes. It is offered in-person at the SPPCN office in Sherwood Park. \nWho is this course for?\nPatients must meet specific criteria in order to join this group program. Talk with your physician to see if it may be right for you. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists.
URL:https://www.sherwoodparkpcn.com/event/glad-back-august-11-to-september-29-2025-in-person/2025-09-17/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/08/AdobeStock_499172460.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250917T130000
DTEND;TZID=America/Edmonton:20250917T140000
DTSTAMP:20250808T150742Z
CREATED:20250513T185810Z
LAST-MODIFIED:20250808T150742Z
UID:10002969-1758114000-1758117600@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - August 11 to September 29\, 2025 - Afternoons - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-august-11-to-september-29-2025-afternoons-in-person/2025-09-17/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250917T103000
DTEND;TZID=America/Edmonton:20250917T113000
DTSTAMP:20250808T150745Z
CREATED:20250513T185759Z
LAST-MODIFIED:20250808T150745Z
UID:10002955-1758105000-1758108600@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - August 11 to September 29\, 2025 - Mornings - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-august-11-to-september-29-2025-mornings-in-person/2025-09-17/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250916T143000
DTEND;TZID=America/Edmonton:20250916T153000
DTSTAMP:20250819T222346Z
CREATED:20250728T152724Z
LAST-MODIFIED:20250819T222346Z
UID:10003044-1758033000-1758036600@www.sherwoodparkpcn.com
SUMMARY:Supervised Exercise Program - August 12 - September 23\, 2025 - In Person
DESCRIPTION:Led by an Exercise Specialist\, our exercise class focuses on guiding you through our exercise program designed to help you improve your muscular\, cardiovascular\, and overall health. \nOur Team Includes:\n\nyour family doctor\nExercise Specialists\n\nWe’ll work on:\nEach class includes a warm-up\, instruction on how to use various cardio equipment\, as well as teaching you how to perform strength exercises with equipment.  The guidance of an Exercise Specialist provides the opportunity to personalize your routine based on your physical abilities. \nHow it works:\nRuns for six weeks\, twice weekly (Tuesday and Thursdays) for one-hour supervised sessions in the gym at the Sherwood Park location. \nWho is this course for?\nThis program is suitable for most individuals\, including those with stable\, chronic conditions. \nIf you: \n\nwant to get moving again\nare feeling tense and stiff\nwant to improve muscular and cardiovascular health\nwould like fully supervised exercise classes\n\nIf you have any concerns or questions\, please contact one of our Exercise Specialists to discuss them.
URL:https://www.sherwoodparkpcn.com/event/supervised-exercise-program-august-12-september-23-2025-in-person/2025-09-16/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Exercise & Healthy Movement,Healthy Living
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/supervised-exercise-210325073605.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250916T130000
DTEND;TZID=America/Edmonton:20250916T140000
DTSTAMP:20250808T150740Z
CREATED:20250513T185824Z
LAST-MODIFIED:20250808T150740Z
UID:10002982-1758027600-1758031200@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - August 12 to September 30\, 2025 - Afternoons  - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-august-12-to-september-30-2025-afternoons-in-person/2025-09-16/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250915T143000
DTEND;TZID=America/Edmonton:20250915T153000
DTSTAMP:20250808T150601Z
CREATED:20250513T190136Z
LAST-MODIFIED:20250808T150601Z
UID:10003010-1757946600-1757950200@www.sherwoodparkpcn.com
SUMMARY:GLA:D Back - August 11 to September 29\, 2025 - In Person
DESCRIPTION:The GLA:D™ Back Program is led by our Exercise Specialists. \nSPPCN is teaming up with the Alberta Back Care Pathway to offer a GLA:D™ Back Program. \nThe GLA:D™ Back program is an evidence-based treatment program for individuals with persistent and/or recurrent back pain that negatively affects their everyday life and function. The purpose of GLA:D™ Back is to help patients manage their back pain themselves through a well-described and structured course of treatment. \nThe program was developed by researchers and clinicians at the University of Southern Denmark. In Canada\, GLA:D™ Back is currently available in Alberta (GLA:D Back Alberta) under license to the University of Alberta which is responsible for the certification of GLA:D providers as well as the GLA:D Back patient registry. \nReferring to SPPCN’s GLA:D Back Program\n\nTo refer patients to SPPCN’s GLA:D Back Program\, physicians need to be a member of the SPPCN.\nPatients can be directly referred by their GP to SPPCN for the program stating “GLA:D Back Program” in the description.\nEligible patients will participate in a group-based program that offers:\n\nan individual assessment\n2 group education sessions\n12 guided group exercise classes\na final assessment\n\n\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nHow it works:\nGLA:D™ Back is a 7-week program consisting of 2 group education sessions and 12 guided group exercise classes. It is offered in-person at the SPPCN office in Sherwood Park. \nWho is this course for?\nPatients must meet specific criteria in order to join this group program. Talk with your physician to see if it may be right for you. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists.
URL:https://www.sherwoodparkpcn.com/event/glad-back-august-11-to-september-29-2025-in-person/2025-09-15/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/08/AdobeStock_499172460.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250915T130000
DTEND;TZID=America/Edmonton:20250915T140000
DTSTAMP:20250808T150742Z
CREATED:20250513T185810Z
LAST-MODIFIED:20250808T150742Z
UID:10002968-1757941200-1757944800@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - August 11 to September 29\, 2025 - Afternoons - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-august-11-to-september-29-2025-afternoons-in-person/2025-09-15/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250915T103000
DTEND;TZID=America/Edmonton:20250915T113000
DTSTAMP:20250808T150745Z
CREATED:20250513T185759Z
LAST-MODIFIED:20250808T150745Z
UID:10002954-1757932200-1757935800@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - August 11 to September 29\, 2025 - Mornings - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-august-11-to-september-29-2025-mornings-in-person/2025-09-15/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250911T143000
DTEND;TZID=America/Edmonton:20250911T153000
DTSTAMP:20250819T222346Z
CREATED:20250728T152724Z
LAST-MODIFIED:20250819T222346Z
UID:10003043-1757601000-1757604600@www.sherwoodparkpcn.com
SUMMARY:Supervised Exercise Program - August 12 - September 23\, 2025 - In Person
DESCRIPTION:Led by an Exercise Specialist\, our exercise class focuses on guiding you through our exercise program designed to help you improve your muscular\, cardiovascular\, and overall health. \nOur Team Includes:\n\nyour family doctor\nExercise Specialists\n\nWe’ll work on:\nEach class includes a warm-up\, instruction on how to use various cardio equipment\, as well as teaching you how to perform strength exercises with equipment.  The guidance of an Exercise Specialist provides the opportunity to personalize your routine based on your physical abilities. \nHow it works:\nRuns for six weeks\, twice weekly (Tuesday and Thursdays) for one-hour supervised sessions in the gym at the Sherwood Park location. \nWho is this course for?\nThis program is suitable for most individuals\, including those with stable\, chronic conditions. \nIf you: \n\nwant to get moving again\nare feeling tense and stiff\nwant to improve muscular and cardiovascular health\nwould like fully supervised exercise classes\n\nIf you have any concerns or questions\, please contact one of our Exercise Specialists to discuss them.
URL:https://www.sherwoodparkpcn.com/event/supervised-exercise-program-august-12-september-23-2025-in-person/2025-09-11/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Exercise & Healthy Movement,Healthy Living
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/supervised-exercise-210325073605.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250911T130000
DTEND;TZID=America/Edmonton:20250911T140000
DTSTAMP:20250808T150740Z
CREATED:20250513T185824Z
LAST-MODIFIED:20250808T150740Z
UID:10002981-1757595600-1757599200@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - August 12 to September 30\, 2025 - Afternoons  - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-august-12-to-september-30-2025-afternoons-in-person/2025-09-11/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250910T143000
DTEND;TZID=America/Edmonton:20250910T153000
DTSTAMP:20250808T150601Z
CREATED:20250513T190136Z
LAST-MODIFIED:20250808T150601Z
UID:10003009-1757514600-1757518200@www.sherwoodparkpcn.com
SUMMARY:GLA:D Back - August 11 to September 29\, 2025 - In Person
DESCRIPTION:The GLA:D™ Back Program is led by our Exercise Specialists. \nSPPCN is teaming up with the Alberta Back Care Pathway to offer a GLA:D™ Back Program. \nThe GLA:D™ Back program is an evidence-based treatment program for individuals with persistent and/or recurrent back pain that negatively affects their everyday life and function. The purpose of GLA:D™ Back is to help patients manage their back pain themselves through a well-described and structured course of treatment. \nThe program was developed by researchers and clinicians at the University of Southern Denmark. In Canada\, GLA:D™ Back is currently available in Alberta (GLA:D Back Alberta) under license to the University of Alberta which is responsible for the certification of GLA:D providers as well as the GLA:D Back patient registry. \nReferring to SPPCN’s GLA:D Back Program\n\nTo refer patients to SPPCN’s GLA:D Back Program\, physicians need to be a member of the SPPCN.\nPatients can be directly referred by their GP to SPPCN for the program stating “GLA:D Back Program” in the description.\nEligible patients will participate in a group-based program that offers:\n\nan individual assessment\n2 group education sessions\n12 guided group exercise classes\na final assessment\n\n\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nHow it works:\nGLA:D™ Back is a 7-week program consisting of 2 group education sessions and 12 guided group exercise classes. It is offered in-person at the SPPCN office in Sherwood Park. \nWho is this course for?\nPatients must meet specific criteria in order to join this group program. Talk with your physician to see if it may be right for you. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists.
URL:https://www.sherwoodparkpcn.com/event/glad-back-august-11-to-september-29-2025-in-person/2025-09-10/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/08/AdobeStock_499172460.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250910T130000
DTEND;TZID=America/Edmonton:20250910T140000
DTSTAMP:20250808T150742Z
CREATED:20250513T185810Z
LAST-MODIFIED:20250808T150742Z
UID:10002967-1757509200-1757512800@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - August 11 to September 29\, 2025 - Afternoons - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-august-11-to-september-29-2025-afternoons-in-person/2025-09-10/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250910T103000
DTEND;TZID=America/Edmonton:20250910T113000
DTSTAMP:20250808T150745Z
CREATED:20250513T185759Z
LAST-MODIFIED:20250808T150745Z
UID:10002953-1757500200-1757503800@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - August 11 to September 29\, 2025 - Mornings - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-august-11-to-september-29-2025-mornings-in-person/2025-09-10/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250909T143000
DTEND;TZID=America/Edmonton:20250909T153000
DTSTAMP:20250819T222346Z
CREATED:20250728T152724Z
LAST-MODIFIED:20250819T222346Z
UID:10003042-1757428200-1757431800@www.sherwoodparkpcn.com
SUMMARY:Supervised Exercise Program - August 12 - September 23\, 2025 - In Person
DESCRIPTION:Led by an Exercise Specialist\, our exercise class focuses on guiding you through our exercise program designed to help you improve your muscular\, cardiovascular\, and overall health. \nOur Team Includes:\n\nyour family doctor\nExercise Specialists\n\nWe’ll work on:\nEach class includes a warm-up\, instruction on how to use various cardio equipment\, as well as teaching you how to perform strength exercises with equipment.  The guidance of an Exercise Specialist provides the opportunity to personalize your routine based on your physical abilities. \nHow it works:\nRuns for six weeks\, twice weekly (Tuesday and Thursdays) for one-hour supervised sessions in the gym at the Sherwood Park location. \nWho is this course for?\nThis program is suitable for most individuals\, including those with stable\, chronic conditions. \nIf you: \n\nwant to get moving again\nare feeling tense and stiff\nwant to improve muscular and cardiovascular health\nwould like fully supervised exercise classes\n\nIf you have any concerns or questions\, please contact one of our Exercise Specialists to discuss them.
URL:https://www.sherwoodparkpcn.com/event/supervised-exercise-program-august-12-september-23-2025-in-person/2025-09-09/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Exercise & Healthy Movement,Healthy Living
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/supervised-exercise-210325073605.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250909T130000
DTEND;TZID=America/Edmonton:20250909T140000
DTSTAMP:20250808T150740Z
CREATED:20250513T185824Z
LAST-MODIFIED:20250808T150740Z
UID:10002980-1757422800-1757426400@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - August 12 to September 30\, 2025 - Afternoons  - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-august-12-to-september-30-2025-afternoons-in-person/2025-09-09/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250908T143000
DTEND;TZID=America/Edmonton:20250908T153000
DTSTAMP:20250808T150601Z
CREATED:20250513T190136Z
LAST-MODIFIED:20250808T150601Z
UID:10003008-1757341800-1757345400@www.sherwoodparkpcn.com
SUMMARY:GLA:D Back - August 11 to September 29\, 2025 - In Person
DESCRIPTION:The GLA:D™ Back Program is led by our Exercise Specialists. \nSPPCN is teaming up with the Alberta Back Care Pathway to offer a GLA:D™ Back Program. \nThe GLA:D™ Back program is an evidence-based treatment program for individuals with persistent and/or recurrent back pain that negatively affects their everyday life and function. The purpose of GLA:D™ Back is to help patients manage their back pain themselves through a well-described and structured course of treatment. \nThe program was developed by researchers and clinicians at the University of Southern Denmark. In Canada\, GLA:D™ Back is currently available in Alberta (GLA:D Back Alberta) under license to the University of Alberta which is responsible for the certification of GLA:D providers as well as the GLA:D Back patient registry. \nReferring to SPPCN’s GLA:D Back Program\n\nTo refer patients to SPPCN’s GLA:D Back Program\, physicians need to be a member of the SPPCN.\nPatients can be directly referred by their GP to SPPCN for the program stating “GLA:D Back Program” in the description.\nEligible patients will participate in a group-based program that offers:\n\nan individual assessment\n2 group education sessions\n12 guided group exercise classes\na final assessment\n\n\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nHow it works:\nGLA:D™ Back is a 7-week program consisting of 2 group education sessions and 12 guided group exercise classes. It is offered in-person at the SPPCN office in Sherwood Park. \nWho is this course for?\nPatients must meet specific criteria in order to join this group program. Talk with your physician to see if it may be right for you. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists.
URL:https://www.sherwoodparkpcn.com/event/glad-back-august-11-to-september-29-2025-in-person/2025-09-08/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/08/AdobeStock_499172460.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250908T130000
DTEND;TZID=America/Edmonton:20250908T140000
DTSTAMP:20250808T150742Z
CREATED:20250513T185810Z
LAST-MODIFIED:20250808T150742Z
UID:10002966-1757336400-1757340000@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - August 11 to September 29\, 2025 - Afternoons - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-august-11-to-september-29-2025-afternoons-in-person/2025-09-08/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250908T103000
DTEND;TZID=America/Edmonton:20250908T113000
DTSTAMP:20250808T150745Z
CREATED:20250513T185759Z
LAST-MODIFIED:20250808T150745Z
UID:10002952-1757327400-1757331000@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - August 11 to September 29\, 2025 - Mornings - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-august-11-to-september-29-2025-mornings-in-person/2025-09-08/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250903T143000
DTEND;TZID=America/Edmonton:20250903T153000
DTSTAMP:20250808T150601Z
CREATED:20250513T190136Z
LAST-MODIFIED:20250808T150601Z
UID:10003007-1756909800-1756913400@www.sherwoodparkpcn.com
SUMMARY:GLA:D Back - August 11 to September 29\, 2025 - In Person
DESCRIPTION:The GLA:D™ Back Program is led by our Exercise Specialists. \nSPPCN is teaming up with the Alberta Back Care Pathway to offer a GLA:D™ Back Program. \nThe GLA:D™ Back program is an evidence-based treatment program for individuals with persistent and/or recurrent back pain that negatively affects their everyday life and function. The purpose of GLA:D™ Back is to help patients manage their back pain themselves through a well-described and structured course of treatment. \nThe program was developed by researchers and clinicians at the University of Southern Denmark. In Canada\, GLA:D™ Back is currently available in Alberta (GLA:D Back Alberta) under license to the University of Alberta which is responsible for the certification of GLA:D providers as well as the GLA:D Back patient registry. \nReferring to SPPCN’s GLA:D Back Program\n\nTo refer patients to SPPCN’s GLA:D Back Program\, physicians need to be a member of the SPPCN.\nPatients can be directly referred by their GP to SPPCN for the program stating “GLA:D Back Program” in the description.\nEligible patients will participate in a group-based program that offers:\n\nan individual assessment\n2 group education sessions\n12 guided group exercise classes\na final assessment\n\n\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nHow it works:\nGLA:D™ Back is a 7-week program consisting of 2 group education sessions and 12 guided group exercise classes. It is offered in-person at the SPPCN office in Sherwood Park. \nWho is this course for?\nPatients must meet specific criteria in order to join this group program. Talk with your physician to see if it may be right for you. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists.
URL:https://www.sherwoodparkpcn.com/event/glad-back-august-11-to-september-29-2025-in-person/2025-09-03/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/08/AdobeStock_499172460.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250903T130000
DTEND;TZID=America/Edmonton:20250903T140000
DTSTAMP:20250808T150742Z
CREATED:20250513T185810Z
LAST-MODIFIED:20250808T150742Z
UID:10002965-1756904400-1756908000@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - August 11 to September 29\, 2025 - Afternoons - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-august-11-to-september-29-2025-afternoons-in-person/2025-09-03/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250903T103000
DTEND;TZID=America/Edmonton:20250903T113000
DTSTAMP:20250808T150745Z
CREATED:20250513T185759Z
LAST-MODIFIED:20250808T150745Z
UID:10002951-1756895400-1756899000@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - August 11 to September 29\, 2025 - Mornings - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-august-11-to-september-29-2025-mornings-in-person/2025-09-03/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250902T143000
DTEND;TZID=America/Edmonton:20250902T153000
DTSTAMP:20250819T222346Z
CREATED:20250728T152724Z
LAST-MODIFIED:20250819T222346Z
UID:10003041-1756823400-1756827000@www.sherwoodparkpcn.com
SUMMARY:Supervised Exercise Program - August 12 - September 23\, 2025 - In Person
DESCRIPTION:Led by an Exercise Specialist\, our exercise class focuses on guiding you through our exercise program designed to help you improve your muscular\, cardiovascular\, and overall health. \nOur Team Includes:\n\nyour family doctor\nExercise Specialists\n\nWe’ll work on:\nEach class includes a warm-up\, instruction on how to use various cardio equipment\, as well as teaching you how to perform strength exercises with equipment.  The guidance of an Exercise Specialist provides the opportunity to personalize your routine based on your physical abilities. \nHow it works:\nRuns for six weeks\, twice weekly (Tuesday and Thursdays) for one-hour supervised sessions in the gym at the Sherwood Park location. \nWho is this course for?\nThis program is suitable for most individuals\, including those with stable\, chronic conditions. \nIf you: \n\nwant to get moving again\nare feeling tense and stiff\nwant to improve muscular and cardiovascular health\nwould like fully supervised exercise classes\n\nIf you have any concerns or questions\, please contact one of our Exercise Specialists to discuss them.
URL:https://www.sherwoodparkpcn.com/event/supervised-exercise-program-august-12-september-23-2025-in-person/2025-09-02/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Exercise & Healthy Movement,Healthy Living
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/supervised-exercise-210325073605.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250902T130000
DTEND;TZID=America/Edmonton:20250902T140000
DTSTAMP:20250808T150740Z
CREATED:20250513T185824Z
LAST-MODIFIED:20250808T150740Z
UID:10002979-1756818000-1756821600@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - August 12 to September 30\, 2025 - Afternoons  - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-august-12-to-september-30-2025-afternoons-in-person/2025-09-02/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
END:VCALENDAR