Changeways for Youth

Changeways is a group program designed to help youth aged 14-18 to overcome stress, anxiety, and depression through Cognitive Behavioural Therapy (CBT).

We’ll work on:

• Skills to challenge negative and unhelpful thinking
• Weekly goal setting
• Methods to boost your mood
• How to create a healthy lifestyle
• Building a strong support network
• Engaging in a mutually supportive group setting

Who is this course for?

Participants do not need to be referred to by a physician, they can self refer by contacting the SPPCN. The first week is an info session where parents/guardians need to attend so we can get informed consent and participants can ensure the program is the right fit for them. To register, call 780-410-8000