Led by an Exercise Specialist, our virtual exercise class focuses on guiding you through our exercise program designed to help you improve your muscular, cardiovascular, and overall health.
Each class will focus on a specific muscle group, so you can optimize your workout and learn exercises associated with different muscle groups.
Runs for five weeks, twice weekly (Tuesday and Thursdays) for one-hour supervised sessions.
This program is suitable for most individuals, including those with stable, chronic conditions.
If you have any concerns or questions, please contact one of our Exercise Specialists to discuss them.
No upcoming offerings.
Feel like you need more help with supporting your exercise program? Sometimes it’s better to have a schedule!
Let us help you shake off some of all the pent-up tension and work out with our supervised exercise program!