Lifestyle Tune Up

About the Program

Interested in a healthy lifestyle tune up? We are offering healthy living presentations, where participants will learn about different healthy living topics (including healthy eating, physical activity, and mental well-being) in a small group format. In each session, we will review SMART goals and include a group interactive component where you can connect with other members of the class. 

Join us for these 90-minute classes, led by a Clinical Exercise Specialist, Registered Dietitian(s), and/or a Registered Nurse (RN).

We’ll work on:

• exploring different healthy lifestyle topics
• understanding and identifying SMART goals
• developing healthy living practices
• improving your quality of life

How it works:

Join one of our 90-minute, virtual group classes led by a Clinical Exercise Specialist, Registered Dietitian(s), and/or a Registered Nurse (RN).

Who is this course for?:

If you:

• are interested in learning more about healthy living;
• want to develop SMART goals for yourself related to healthy living;
• want to connect with others who are interested in healthy living.

Schedule:

• Focus for January 13th class: Physical Activity
• Focus for February 17th class: Healthy Eating
• Focus for March 15th class: Mental Well-being