About the Program

Interested in a healthy lifestyle tune up? We are offering healthy living presentations, where participants will learn about different healthy living topics (including healthy eating, physical activity, and mental well-being) in a small group format. In each session, we will review SMART goals and include a group interactive component where you can connect with other members of the class. 

Join us for these 90-minute classes, led by a Clinical Exercise Specialist, Registered Dietitian(s), and/or a Registered Nurse (RN).

We’ll work on:

  • exploring different healthy lifestyle topics
  • understanding and identifying SMART goals
  • developing healthy living practices
  • improving your quality of life

How it works:

Join one of our 90-minute, virtual group classes led by a Clinical Exercise Specialist, Registered Dietitian(s), and/or a Registered Nurse (RN).

Who is this course for?:

If you:

  • are interested in learning more about healthy living;
  • want to develop SMART goals for yourself related to healthy living;
  • want to connect with others who are interested in healthy living.

Schedule:

  • Focus for January 13th class: Physical Activity
  • Focus for February 17th class: Healthy Eating
  • Focus for March 15th class: Mental Well-being
Tags:

    Schedule

    Feb
    17 Thu 6:00PM - 7:30PM Register
    Mar
    15 Tue 6:00PM - 7:30PM Register

    Phone Us

    To register for a program or class, or to receive additional information about our programs and classes, please call us at: