About the Program

Learn about the health benefits of a well-studied and joyful way of eating, and how to apply it to your lifestyle.

Our Team Includes: 

  • your family doctor
  • Dietitian

We’ll work on: 

  • Learning the key components of eating the Mediterranean way
  • Why it’s so healthy 
  • How you can add some Mediterranean-inspired foods and flavour to your meals

How it works:

Join our 1.5-hour class

Who is this course for? 

Anyone - no medical screenings are needed to join this program.

If you: 

  • want to learn about healthy eating
  • want to find ways to eat joyfully
  • like food and eating


31 Tue 6:00PM - 7:30PM Register
13 Mon 2:30PM - 4:00PM Register

Learn to Eat the Mediterranean Way

Learn about how to add some Mediterranean flare to your meals! This is a healthy and joyful way to eat!