About the Program
Learn about the health benefits of a well-studied and joyful way of eating, and how to apply it to your lifestyle.
Our Team Includes:
- your family doctor
We’ll work on:
- Learning the key components of eating the Mediterranean way
- Why it’s so healthy
- How you can add some Mediterranean-inspired foods and flavour to your meals
How it works:
Join our 1.5-hour class
Who is this course for?
Anyone - no medical screenings are needed to join this program.
- want to learn about healthy eating
- want to find ways to eat joyfully
- like food and eating