About the Program

Our goal is to help you break the dieting cycle and build a better relationship with food and your body! 

Our program is designed to free yourself from dieting and heal your relationship with food and your body. 

Our Team Includes: 

  • your family doctor
  • dietitians

We’ll work on: 

  • learning the difference between emotional and physical hunger cues
  • gaining a sense of body wisdom
  • making peace with food
  • developing mindful eating techniques

How it works:

Our Eating in the NOW program is a six-week series of weekly two-hour sessions.

Who is this program for? 

If you: 

  • feel trapped in a dieting cycle
  • have food and body issues
  • feel out of control with food
  • want to develop mindful eating habits


No upcoming offerings.

Phone Us

To register for a program or class, or to receive additional information about our programs and classes, please call us at: