About the Program
In this program we will encourage and work with you to develop ways to cope with your depression and develop cognitive behavioral strategies to help you reduce and manage stress in your life.
You’ll learn to understand the impacts of negative and distorted thinking on your emotions and behaviors. We’ll work on developing your focus on the present moment and acting on what you value most.
We’ll work with you to learn to manage your thoughts, emotions, and behaviours to help work through your symptoms of depression.
Our Team Includes:
- your family doctor
- Mental Health Clinician
- Mental Health Navigator
We’ll work on:
- skills to manage your mood and overcome depression
- overcoming negative thoughts
- developing your social and community resources
How it works:
Changeways is an eight-week, evidence-based anxiety management group.
Who is this course for?
A physician referral and a Mental Health Clinician screening are required.
If you do not see any offerings for this program on the Schedule below, please look at our list of offerings from other Edmonton Zone PCNs to see if they are offering Changeways.