About the Program

In this program we will encourage and work with you to develop ways to cope with your depression and develop cognitive behavioral strategies to help you reduce and manage stress in your life. 

You’ll learn to understand the impacts of negative and distorted thinking on your emotions and behaviors. We’ll work on developing your focus on the present moment and acting on what you value most. 

We’ll work with you to learn to manage your thoughts, emotions, and behaviours to help work through your symptoms of depression.  

Our Team Includes:

  • your family doctor
  • Mental Health Clinician
  • Mental Health Navigator

We’ll work on: 

skills to manage your mood and overcome depression
overcoming negative thoughts
developing your social and community resources

How it works:

Changeways is a nine-week, evidence-based anxiety management group.

Who is this course for? 

Physician referral and Mental Health clinician screening required



No upcoming offerings.

Depression Therapy Group

If you’re struggling with low mood and depression, our Changeways program can help you work on recovery.