In this program we will encourage and work with you to let go of the struggle to change unwanted thoughts and emotions.
We’ll work on developing your focus on the present moment and acting on what you value most.
We’ll work with you to encourage contact with uncomfortable internal experiences, instead of avoiding them, to help you learn to manage through and beyond them.
ACT is a nine-week, evidence-based anxiety management group.
Physician referral and Mental Health Clinician screening required
No upcoming offerings.
Our ACT program is about both acceptance and change – let go of the struggle and learn to focus on what you value.