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X-WR-CALDESC:Events for Sherwood Park Strathcona County Primary Care Network
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TZID:America/Edmonton
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DTSTART;TZID=America/Edmonton:20261020T133000
DTEND;TZID=America/Edmonton:20261020T153000
DTSTAMP:20260723T172117Z
CREATED:20260723T172117Z
LAST-MODIFIED:20260723T172117Z
UID:10003573-1792503000-1792510200@www.sherwoodparkpcn.com
SUMMARY:CHANGEWAYS – Depression Therapy Group - In Person - October 20 - November 24\, 2026 (Tuesdays)
DESCRIPTION:Changeways – Depression Therapy Group\n\n\n\n\nIn this program\, which is run by one of our Mental Health team members\, we will provide information about skills and strategies that help with a wide variety of concerns (including depression)\, and help you apply these ideas in your own life at your own pace. \nOur Team Includes:\n\nyour family doctor\nBehavioural Health Consultant(s) and/or Mental Health Clinician\n\nWe’ll work on:\n\nskills to manage your mood and overcome depression\novercoming negative thoughts\ndeveloping your social and community resources\n\nHow it works:\nChangeways is an eight-week\, evidence-based depression management group. \nWho is this course for?\nPatients require a physician referral for this program. Interested patients should talk to their physician about a referral to SPPCN’s Mental Health program to determine whether the group would be a good fit for their needs.
URL:https://www.sherwoodparkpcn.com/event/changeways-depression-therapy-group-in-person-october-20-november-24-2026-tuesdays/2026-10-20/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/changeways-depression-therapy-group-210319012331.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261014T133000
DTEND;TZID=America/Edmonton:20261014T153000
DTSTAMP:20260904T162120Z
CREATED:20260904T162040Z
LAST-MODIFIED:20260904T162120Z
UID:10003462-1791984600-1791991800@www.sherwoodparkpcn.com
SUMMARY:Acceptance and Commitment Therapy (ACT 1 - 2 Weeks) - In Person - October 7-14\, 2026  (Wednesdays)
DESCRIPTION:Acceptance and Commitment Therapy (ACT) – Anxiety Therapy Group\n\n\n\n\nLearn practical skills to manage anxiety\, unhook from difficult thoughts\, and build a life guided by what matters most.  Our Acceptance & Commitment Therapy (ACT) Group is designed to help you develop a new relationship with anxiety and difficult emotions. Rather than trying to eliminate uncomfortable thoughts and feelings\, ACT teaches skills to help you respond to them more effectively while taking meaningful steps toward the life you want to live. \nOur Team Includes:\n\nYour family doctor\nBehaviourial health consultants\n\nHow it works:\nThe program is divided into three sequential sessions\, each building on the last: \n     ACT 1 (2 Weeks): Understanding Anxiety & Introduction to ACT \n\nLearn how anxiety works and why it persists.\nGain an introduction to the core principles of Acceptance & Commitment Therapy.\nBegin developing skills to respond differently to difficult thoughts and emotions.\n\nACT 2 (3 Weeks): Cognitive Fusion \n\nExplore how our thoughts influence our emotions and behaviour.\nLearn techniques to “unhook” from unhelpful thinking patterns.\nDevelop greater psychological flexibility and resilience.\n\nACT 3 (3 Weeks): Values\, Goals & Bringing It All Together \n\nIdentify your personal values and what matters most to you.\nSet meaningful goals aligned with those values.\nIntegrate all of the ACT skills learned throughout the program into a practical plan for everyday life.\n\n  \nProgram Information \n\nParticipants must complete the sessions in order (ACT 1 → ACT 2 → ACT 3).\nThe sessions do not need to be taken consecutively. Participants may join the next available offering of the following session when it fits their schedule.\nEach session builds on the previous one\, providing a comprehensive approach to developing long-term skills for managing anxiety and living a more fulfilling\, values-driven life.\n\n  \nWho is this course for?\nAnyone 18 years or older who would like to learn strategies for managing symptoms of anxiety. A referral from your physician to SPPCN mental health services is required.
URL:https://www.sherwoodparkpcn.com/event/acceptance-and-commitment-therapy-act-1-2-weeks-in-person-october-7-14-2026-wednesdays-2/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/acceptance-commitment-therapy-act-anxiety-therapy-group-210319011641.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261007T133000
DTEND;TZID=America/Edmonton:20261007T153000
DTSTAMP:20260904T163802Z
CREATED:20260904T163801Z
LAST-MODIFIED:20260904T163802Z
UID:10003461-1791379800-1791387000@www.sherwoodparkpcn.com
SUMMARY:Acceptance and Commitment Therapy (ACT 1 - 2 Weeks) - In Person - October 7-14\, 2026  (Wednesdays)
DESCRIPTION:Acceptance and Commitment Therapy (ACT) – Anxiety Therapy Group\n\n\n\n\nLearn practical skills to manage anxiety\, unhook from difficult thoughts\, and build a life guided by what matters most.  Our Acceptance & Commitment Therapy (ACT) Group is designed to help you develop a new relationship with anxiety and difficult emotions. Rather than trying to eliminate uncomfortable thoughts and feelings\, ACT teaches skills to help you respond to them more effectively while taking meaningful steps toward the life you want to live. \nOur Team Includes:\n\nYour family doctor\nBehaviourial health consultants\n\nHow it works:\nThe program is divided into three sequential sessions\, each building on the last: \n     ACT 1 (2 Weeks): Understanding Anxiety & Introduction to ACT \n\nLearn how anxiety works and why it persists.\nGain an introduction to the core principles of Acceptance & Commitment Therapy.\nBegin developing skills to respond differently to difficult thoughts and emotions.\n\nACT 2 (3 Weeks): Cognitive Fusion \n\nExplore how our thoughts influence our emotions and behaviour.\nLearn techniques to “unhook” from unhelpful thinking patterns.\nDevelop greater psychological flexibility and resilience.\n\nACT 3 (3 Weeks): Values\, Goals & Bringing It All Together \n\nIdentify your personal values and what matters most to you.\nSet meaningful goals aligned with those values.\nIntegrate all of the ACT skills learned throughout the program into a practical plan for everyday life.\n\n  \nProgram Information \n\nParticipants must complete the sessions in order (ACT 1 → ACT 2 → ACT 3).\nThe sessions do not need to be taken consecutively. Participants may join the next available offering of the following session when it fits their schedule.\nEach session builds on the previous one\, providing a comprehensive approach to developing long-term skills for managing anxiety and living a more fulfilling\, values-driven life.\n\n  \nWho is this course for?\nAnyone 18 years or older who would like to learn strategies for managing symptoms of anxiety. A referral from your physician to SPPCN mental health services is required.
URL:https://www.sherwoodparkpcn.com/event/acceptance-and-commitment-therapy-act-1-2-weeks-in-person-october-7-14-2026-wednesdays-3/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/acceptance-commitment-therapy-act-anxiety-therapy-group-210319011641.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260526T173000
DTEND;TZID=America/Edmonton:20260526T193000
DTSTAMP:20260630T165955Z
CREATED:20260630T165447Z
LAST-MODIFIED:20260630T165955Z
UID:10003454-1779816600-1779823800@www.sherwoodparkpcn.com
SUMMARY:CHANGEWAYS – Depression Therapy Group - April 21 to May 26\, 2026 - In person
DESCRIPTION:Changeways – Depression Therapy Group\n\n\n\n\nIn this program\, which is run by one of our Mental Health team members\, we will provide information about skills and strategies that help with a wide variety of concerns (including depression)\, and help you apply these ideas in your own life at your own pace. \nOur Team Includes:\n\nyour family doctor\nBehavioural Health Consultant(s) and/or Mental Health Clinician\n\nWe’ll work on:\n\nskills to manage your mood and overcome depression\novercoming negative thoughts\ndeveloping your social and community resources\n\nHow it works:\nChangeways is an eight-week\, evidence-based depression management group. \nWho is this course for?\nPatients require a physician referral for this program. Interested patients should talk to their physician about a referral to SPPCN’s Mental Health program to determine whether the group would be a good fit for their needs.
URL:https://www.sherwoodparkpcn.com/event/changeways-depression-therapy-group-april-21-to-may-26-2026-in-person-3/2026-05-26/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/changeways-depression-therapy-group-210319012331.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260519T173000
DTEND;TZID=America/Edmonton:20260519T193000
DTSTAMP:20260630T165955Z
CREATED:20260630T165447Z
LAST-MODIFIED:20260630T165955Z
UID:10003453-1779211800-1779219000@www.sherwoodparkpcn.com
SUMMARY:CHANGEWAYS – Depression Therapy Group - April 21 to May 26\, 2026 - In person
DESCRIPTION:Changeways – Depression Therapy Group\n\n\n\n\nIn this program\, which is run by one of our Mental Health team members\, we will provide information about skills and strategies that help with a wide variety of concerns (including depression)\, and help you apply these ideas in your own life at your own pace. \nOur Team Includes:\n\nyour family doctor\nBehavioural Health Consultant(s) and/or Mental Health Clinician\n\nWe’ll work on:\n\nskills to manage your mood and overcome depression\novercoming negative thoughts\ndeveloping your social and community resources\n\nHow it works:\nChangeways is an eight-week\, evidence-based depression management group. \nWho is this course for?\nPatients require a physician referral for this program. Interested patients should talk to their physician about a referral to SPPCN’s Mental Health program to determine whether the group would be a good fit for their needs.
URL:https://www.sherwoodparkpcn.com/event/changeways-depression-therapy-group-april-21-to-may-26-2026-in-person-3/2026-05-19/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/changeways-depression-therapy-group-210319012331.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260512T173000
DTEND;TZID=America/Edmonton:20260512T193000
DTSTAMP:20260630T165955Z
CREATED:20260630T165447Z
LAST-MODIFIED:20260630T165955Z
UID:10003452-1778607000-1778614200@www.sherwoodparkpcn.com
SUMMARY:CHANGEWAYS – Depression Therapy Group - April 21 to May 26\, 2026 - In person
DESCRIPTION:Changeways – Depression Therapy Group\n\n\n\n\nIn this program\, which is run by one of our Mental Health team members\, we will provide information about skills and strategies that help with a wide variety of concerns (including depression)\, and help you apply these ideas in your own life at your own pace. \nOur Team Includes:\n\nyour family doctor\nBehavioural Health Consultant(s) and/or Mental Health Clinician\n\nWe’ll work on:\n\nskills to manage your mood and overcome depression\novercoming negative thoughts\ndeveloping your social and community resources\n\nHow it works:\nChangeways is an eight-week\, evidence-based depression management group. \nWho is this course for?\nPatients require a physician referral for this program. Interested patients should talk to their physician about a referral to SPPCN’s Mental Health program to determine whether the group would be a good fit for their needs.
URL:https://www.sherwoodparkpcn.com/event/changeways-depression-therapy-group-april-21-to-may-26-2026-in-person-3/2026-05-12/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/changeways-depression-therapy-group-210319012331.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260505T173000
DTEND;TZID=America/Edmonton:20260505T193000
DTSTAMP:20260630T165955Z
CREATED:20260630T165447Z
LAST-MODIFIED:20260630T165955Z
UID:10003451-1778002200-1778009400@www.sherwoodparkpcn.com
SUMMARY:CHANGEWAYS – Depression Therapy Group - April 21 to May 26\, 2026 - In person
DESCRIPTION:Changeways – Depression Therapy Group\n\n\n\n\nIn this program\, which is run by one of our Mental Health team members\, we will provide information about skills and strategies that help with a wide variety of concerns (including depression)\, and help you apply these ideas in your own life at your own pace. \nOur Team Includes:\n\nyour family doctor\nBehavioural Health Consultant(s) and/or Mental Health Clinician\n\nWe’ll work on:\n\nskills to manage your mood and overcome depression\novercoming negative thoughts\ndeveloping your social and community resources\n\nHow it works:\nChangeways is an eight-week\, evidence-based depression management group. \nWho is this course for?\nPatients require a physician referral for this program. Interested patients should talk to their physician about a referral to SPPCN’s Mental Health program to determine whether the group would be a good fit for their needs.
URL:https://www.sherwoodparkpcn.com/event/changeways-depression-therapy-group-april-21-to-may-26-2026-in-person-3/2026-05-05/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/changeways-depression-therapy-group-210319012331.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260428T173000
DTEND;TZID=America/Edmonton:20260428T193000
DTSTAMP:20260630T165955Z
CREATED:20260630T165447Z
LAST-MODIFIED:20260630T165955Z
UID:10003450-1777397400-1777404600@www.sherwoodparkpcn.com
SUMMARY:CHANGEWAYS – Depression Therapy Group - April 21 to May 26\, 2026 - In person
DESCRIPTION:Changeways – Depression Therapy Group\n\n\n\n\nIn this program\, which is run by one of our Mental Health team members\, we will provide information about skills and strategies that help with a wide variety of concerns (including depression)\, and help you apply these ideas in your own life at your own pace. \nOur Team Includes:\n\nyour family doctor\nBehavioural Health Consultant(s) and/or Mental Health Clinician\n\nWe’ll work on:\n\nskills to manage your mood and overcome depression\novercoming negative thoughts\ndeveloping your social and community resources\n\nHow it works:\nChangeways is an eight-week\, evidence-based depression management group. \nWho is this course for?\nPatients require a physician referral for this program. Interested patients should talk to their physician about a referral to SPPCN’s Mental Health program to determine whether the group would be a good fit for their needs.
URL:https://www.sherwoodparkpcn.com/event/changeways-depression-therapy-group-april-21-to-may-26-2026-in-person-3/2026-04-28/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/changeways-depression-therapy-group-210319012331.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260421T173000
DTEND;TZID=America/Edmonton:20260421T193000
DTSTAMP:20260630T165955Z
CREATED:20260630T165447Z
LAST-MODIFIED:20260630T165955Z
UID:10003245-1776792600-1776799800@www.sherwoodparkpcn.com
SUMMARY:CHANGEWAYS – Depression Therapy Group - April 21 to May 26\, 2026 - In person
DESCRIPTION:Changeways – Depression Therapy Group\n\n\n\n\nIn this program\, which is run by one of our Mental Health team members\, we will provide information about skills and strategies that help with a wide variety of concerns (including depression)\, and help you apply these ideas in your own life at your own pace. \nOur Team Includes:\n\nyour family doctor\nBehavioural Health Consultant(s) and/or Mental Health Clinician\n\nWe’ll work on:\n\nskills to manage your mood and overcome depression\novercoming negative thoughts\ndeveloping your social and community resources\n\nHow it works:\nChangeways is an eight-week\, evidence-based depression management group. \nWho is this course for?\nPatients require a physician referral for this program. Interested patients should talk to their physician about a referral to SPPCN’s Mental Health program to determine whether the group would be a good fit for their needs.
URL:https://www.sherwoodparkpcn.com/event/changeways-depression-therapy-group-april-21-to-may-26-2026-in-person-3/2026-04-21/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/changeways-depression-therapy-group-210319012331.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251208T133000
DTEND;TZID=America/Edmonton:20251208T153000
DTSTAMP:20250808T145027Z
CREATED:20250728T164336Z
LAST-MODIFIED:20250808T145027Z
UID:10003146-1765200600-1765207800@www.sherwoodparkpcn.com
SUMMARY:Acceptance and Commitment Therapy (ACT) – Anxiety Group Therapy - In Person
DESCRIPTION:In this program we will encourage and work with you to let go of the struggle to change unwanted thoughts and emotions. We’ll work on developing your focus on the present moment and acting on what you value most.  \nOur Team Includes:\n\nYour family doctor\nBehavioural Health Consultant and/or Mental Health Therapist\n\nHow it Works:\n\nIn this 8 week program\, participants will be supported and encouraged to let go of the struggle to change unwanted thoughts and emotions\, to develop focus on the present moment and to act on what they value most.\nThe classes involve identifying values\, creating weekly goals to assist in experiencing anxiety rather than avoiding it\, developing a different relationship to thoughts\, and mindfulness exercises.\nParticipants are provided with a manual and guidance that fosters psychological flexibility which allows people to move towards their valued path in the service of what matters most to them despite the presence of anxious thoughts and feelings.\n\nWho is this course for?\nAnyone 18 years or older who would like to learn strategies for managing symptoms of anxiety. A referral from your physician to SPPCN mental health services is required.
URL:https://www.sherwoodparkpcn.com/event/acceptance-and-commitment-therapy-act-anxiety-group-therapy-october-20-december-8-2025-in-person/2025-12-08/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/acceptance-commitment-therapy-act-anxiety-therapy-group-210319011641.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251201T133000
DTEND;TZID=America/Edmonton:20251201T153000
DTSTAMP:20250808T145027Z
CREATED:20250728T164336Z
LAST-MODIFIED:20250808T145027Z
UID:10003145-1764595800-1764603000@www.sherwoodparkpcn.com
SUMMARY:Acceptance and Commitment Therapy (ACT) – Anxiety Group Therapy - In Person
DESCRIPTION:In this program we will encourage and work with you to let go of the struggle to change unwanted thoughts and emotions. We’ll work on developing your focus on the present moment and acting on what you value most.  \nOur Team Includes:\n\nYour family doctor\nBehavioural Health Consultant and/or Mental Health Therapist\n\nHow it Works:\n\nIn this 8 week program\, participants will be supported and encouraged to let go of the struggle to change unwanted thoughts and emotions\, to develop focus on the present moment and to act on what they value most.\nThe classes involve identifying values\, creating weekly goals to assist in experiencing anxiety rather than avoiding it\, developing a different relationship to thoughts\, and mindfulness exercises.\nParticipants are provided with a manual and guidance that fosters psychological flexibility which allows people to move towards their valued path in the service of what matters most to them despite the presence of anxious thoughts and feelings.\n\nWho is this course for?\nAnyone 18 years or older who would like to learn strategies for managing symptoms of anxiety. A referral from your physician to SPPCN mental health services is required.
URL:https://www.sherwoodparkpcn.com/event/acceptance-and-commitment-therapy-act-anxiety-group-therapy-october-20-december-8-2025-in-person/2025-12-01/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/acceptance-commitment-therapy-act-anxiety-therapy-group-210319011641.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251124T133000
DTEND;TZID=America/Edmonton:20251124T153000
DTSTAMP:20250808T145027Z
CREATED:20250728T164336Z
LAST-MODIFIED:20250808T145027Z
UID:10003144-1763991000-1763998200@www.sherwoodparkpcn.com
SUMMARY:Acceptance and Commitment Therapy (ACT) – Anxiety Group Therapy - In Person
DESCRIPTION:In this program we will encourage and work with you to let go of the struggle to change unwanted thoughts and emotions. We’ll work on developing your focus on the present moment and acting on what you value most.  \nOur Team Includes:\n\nYour family doctor\nBehavioural Health Consultant and/or Mental Health Therapist\n\nHow it Works:\n\nIn this 8 week program\, participants will be supported and encouraged to let go of the struggle to change unwanted thoughts and emotions\, to develop focus on the present moment and to act on what they value most.\nThe classes involve identifying values\, creating weekly goals to assist in experiencing anxiety rather than avoiding it\, developing a different relationship to thoughts\, and mindfulness exercises.\nParticipants are provided with a manual and guidance that fosters psychological flexibility which allows people to move towards their valued path in the service of what matters most to them despite the presence of anxious thoughts and feelings.\n\nWho is this course for?\nAnyone 18 years or older who would like to learn strategies for managing symptoms of anxiety. A referral from your physician to SPPCN mental health services is required.
URL:https://www.sherwoodparkpcn.com/event/acceptance-and-commitment-therapy-act-anxiety-group-therapy-october-20-december-8-2025-in-person/2025-11-24/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/acceptance-commitment-therapy-act-anxiety-therapy-group-210319011641.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251117T133000
DTEND;TZID=America/Edmonton:20251117T153000
DTSTAMP:20250808T145027Z
CREATED:20250728T164336Z
LAST-MODIFIED:20250808T145027Z
UID:10003143-1763386200-1763393400@www.sherwoodparkpcn.com
SUMMARY:Acceptance and Commitment Therapy (ACT) – Anxiety Group Therapy - In Person
DESCRIPTION:In this program we will encourage and work with you to let go of the struggle to change unwanted thoughts and emotions. We’ll work on developing your focus on the present moment and acting on what you value most.  \nOur Team Includes:\n\nYour family doctor\nBehavioural Health Consultant and/or Mental Health Therapist\n\nHow it Works:\n\nIn this 8 week program\, participants will be supported and encouraged to let go of the struggle to change unwanted thoughts and emotions\, to develop focus on the present moment and to act on what they value most.\nThe classes involve identifying values\, creating weekly goals to assist in experiencing anxiety rather than avoiding it\, developing a different relationship to thoughts\, and mindfulness exercises.\nParticipants are provided with a manual and guidance that fosters psychological flexibility which allows people to move towards their valued path in the service of what matters most to them despite the presence of anxious thoughts and feelings.\n\nWho is this course for?\nAnyone 18 years or older who would like to learn strategies for managing symptoms of anxiety. A referral from your physician to SPPCN mental health services is required.
URL:https://www.sherwoodparkpcn.com/event/acceptance-and-commitment-therapy-act-anxiety-group-therapy-october-20-december-8-2025-in-person/2025-11-17/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/acceptance-commitment-therapy-act-anxiety-therapy-group-210319011641.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251110T133000
DTEND;TZID=America/Edmonton:20251110T153000
DTSTAMP:20250808T145027Z
CREATED:20250728T164336Z
LAST-MODIFIED:20250808T145027Z
UID:10003142-1762781400-1762788600@www.sherwoodparkpcn.com
SUMMARY:Acceptance and Commitment Therapy (ACT) – Anxiety Group Therapy - In Person
DESCRIPTION:In this program we will encourage and work with you to let go of the struggle to change unwanted thoughts and emotions. We’ll work on developing your focus on the present moment and acting on what you value most.  \nOur Team Includes:\n\nYour family doctor\nBehavioural Health Consultant and/or Mental Health Therapist\n\nHow it Works:\n\nIn this 8 week program\, participants will be supported and encouraged to let go of the struggle to change unwanted thoughts and emotions\, to develop focus on the present moment and to act on what they value most.\nThe classes involve identifying values\, creating weekly goals to assist in experiencing anxiety rather than avoiding it\, developing a different relationship to thoughts\, and mindfulness exercises.\nParticipants are provided with a manual and guidance that fosters psychological flexibility which allows people to move towards their valued path in the service of what matters most to them despite the presence of anxious thoughts and feelings.\n\nWho is this course for?\nAnyone 18 years or older who would like to learn strategies for managing symptoms of anxiety. A referral from your physician to SPPCN mental health services is required.
URL:https://www.sherwoodparkpcn.com/event/acceptance-and-commitment-therapy-act-anxiety-group-therapy-october-20-december-8-2025-in-person/2025-11-10/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/acceptance-commitment-therapy-act-anxiety-therapy-group-210319011641.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251103T133000
DTEND;TZID=America/Edmonton:20251103T153000
DTSTAMP:20250808T145027Z
CREATED:20250728T164336Z
LAST-MODIFIED:20250808T145027Z
UID:10003141-1762176600-1762183800@www.sherwoodparkpcn.com
SUMMARY:Acceptance and Commitment Therapy (ACT) – Anxiety Group Therapy - In Person
DESCRIPTION:In this program we will encourage and work with you to let go of the struggle to change unwanted thoughts and emotions. We’ll work on developing your focus on the present moment and acting on what you value most.  \nOur Team Includes:\n\nYour family doctor\nBehavioural Health Consultant and/or Mental Health Therapist\n\nHow it Works:\n\nIn this 8 week program\, participants will be supported and encouraged to let go of the struggle to change unwanted thoughts and emotions\, to develop focus on the present moment and to act on what they value most.\nThe classes involve identifying values\, creating weekly goals to assist in experiencing anxiety rather than avoiding it\, developing a different relationship to thoughts\, and mindfulness exercises.\nParticipants are provided with a manual and guidance that fosters psychological flexibility which allows people to move towards their valued path in the service of what matters most to them despite the presence of anxious thoughts and feelings.\n\nWho is this course for?\nAnyone 18 years or older who would like to learn strategies for managing symptoms of anxiety. A referral from your physician to SPPCN mental health services is required.
URL:https://www.sherwoodparkpcn.com/event/acceptance-and-commitment-therapy-act-anxiety-group-therapy-october-20-december-8-2025-in-person/2025-11-03/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/acceptance-commitment-therapy-act-anxiety-therapy-group-210319011641.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251027T133000
DTEND;TZID=America/Edmonton:20251027T153000
DTSTAMP:20250808T145027Z
CREATED:20250728T164336Z
LAST-MODIFIED:20250808T145027Z
UID:10003140-1761571800-1761579000@www.sherwoodparkpcn.com
SUMMARY:Acceptance and Commitment Therapy (ACT) – Anxiety Group Therapy - In Person
DESCRIPTION:In this program we will encourage and work with you to let go of the struggle to change unwanted thoughts and emotions. We’ll work on developing your focus on the present moment and acting on what you value most.  \nOur Team Includes:\n\nYour family doctor\nBehavioural Health Consultant and/or Mental Health Therapist\n\nHow it Works:\n\nIn this 8 week program\, participants will be supported and encouraged to let go of the struggle to change unwanted thoughts and emotions\, to develop focus on the present moment and to act on what they value most.\nThe classes involve identifying values\, creating weekly goals to assist in experiencing anxiety rather than avoiding it\, developing a different relationship to thoughts\, and mindfulness exercises.\nParticipants are provided with a manual and guidance that fosters psychological flexibility which allows people to move towards their valued path in the service of what matters most to them despite the presence of anxious thoughts and feelings.\n\nWho is this course for?\nAnyone 18 years or older who would like to learn strategies for managing symptoms of anxiety. A referral from your physician to SPPCN mental health services is required.
URL:https://www.sherwoodparkpcn.com/event/acceptance-and-commitment-therapy-act-anxiety-group-therapy-october-20-december-8-2025-in-person/2025-10-27/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/acceptance-commitment-therapy-act-anxiety-therapy-group-210319011641.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251023T133000
DTEND;TZID=America/Edmonton:20251023T153000
DTSTAMP:20250808T145200Z
CREATED:20250728T164602Z
LAST-MODIFIED:20250808T145200Z
UID:10003152-1761226200-1761233400@www.sherwoodparkpcn.com
SUMMARY:CHANGEWAYS – Depression Therapy Group - In Person
DESCRIPTION:In this program\, which is run by one of our Mental Health team members\, we will provide information about skills and strategies that help with a wide variety of concerns (including depression)\, and help you apply these ideas in your own life at your own pace. \nOur Team Includes:\n\nYour family doctor\nBehavioural Health Consultant and/or Mental Health Therapist\n\nHow it Works:\n\nChangeways is a 6 week long program based in the Cognitive Behavioural therapy (CBT) framework and aims to help adults address stress\, anxiety and depression. Changeways aims to help individuals challenge their negative and distorted thinking styles\, overcome feelings of stress and anxiety and learn ways to boost their mood\, create a healthy lifestyle and build a good support network.\nParticipants create and practice weekly goal setting in a supportive and mutually accountable group.\n\nWho is this class for?\n\nAnyone 18 years of age or older who would like to learn strategies to manage symptoms of depression. No referral is required.
URL:https://www.sherwoodparkpcn.com/event/changeways-depression-therapy-group-september-18-october-23-2025-in-person/2025-10-23/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/changeways-depression-therapy-group-210319012331.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251020T133000
DTEND;TZID=America/Edmonton:20251020T153000
DTSTAMP:20250808T145027Z
CREATED:20250728T164336Z
LAST-MODIFIED:20250808T145027Z
UID:10003139-1760967000-1760974200@www.sherwoodparkpcn.com
SUMMARY:Acceptance and Commitment Therapy (ACT) – Anxiety Group Therapy - In Person
DESCRIPTION:In this program we will encourage and work with you to let go of the struggle to change unwanted thoughts and emotions. We’ll work on developing your focus on the present moment and acting on what you value most.  \nOur Team Includes:\n\nYour family doctor\nBehavioural Health Consultant and/or Mental Health Therapist\n\nHow it Works:\n\nIn this 8 week program\, participants will be supported and encouraged to let go of the struggle to change unwanted thoughts and emotions\, to develop focus on the present moment and to act on what they value most.\nThe classes involve identifying values\, creating weekly goals to assist in experiencing anxiety rather than avoiding it\, developing a different relationship to thoughts\, and mindfulness exercises.\nParticipants are provided with a manual and guidance that fosters psychological flexibility which allows people to move towards their valued path in the service of what matters most to them despite the presence of anxious thoughts and feelings.\n\nWho is this course for?\nAnyone 18 years or older who would like to learn strategies for managing symptoms of anxiety. A referral from your physician to SPPCN mental health services is required.
URL:https://www.sherwoodparkpcn.com/event/acceptance-and-commitment-therapy-act-anxiety-group-therapy-october-20-december-8-2025-in-person/2025-10-20/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/acceptance-commitment-therapy-act-anxiety-therapy-group-210319011641.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251016T133000
DTEND;TZID=America/Edmonton:20251016T153000
DTSTAMP:20250808T145200Z
CREATED:20250728T164602Z
LAST-MODIFIED:20250808T145200Z
UID:10003151-1760621400-1760628600@www.sherwoodparkpcn.com
SUMMARY:CHANGEWAYS – Depression Therapy Group - In Person
DESCRIPTION:In this program\, which is run by one of our Mental Health team members\, we will provide information about skills and strategies that help with a wide variety of concerns (including depression)\, and help you apply these ideas in your own life at your own pace. \nOur Team Includes:\n\nYour family doctor\nBehavioural Health Consultant and/or Mental Health Therapist\n\nHow it Works:\n\nChangeways is a 6 week long program based in the Cognitive Behavioural therapy (CBT) framework and aims to help adults address stress\, anxiety and depression. Changeways aims to help individuals challenge their negative and distorted thinking styles\, overcome feelings of stress and anxiety and learn ways to boost their mood\, create a healthy lifestyle and build a good support network.\nParticipants create and practice weekly goal setting in a supportive and mutually accountable group.\n\nWho is this class for?\n\nAnyone 18 years of age or older who would like to learn strategies to manage symptoms of depression. No referral is required.
URL:https://www.sherwoodparkpcn.com/event/changeways-depression-therapy-group-september-18-october-23-2025-in-person/2025-10-16/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/changeways-depression-therapy-group-210319012331.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251009T133000
DTEND;TZID=America/Edmonton:20251009T153000
DTSTAMP:20250808T145200Z
CREATED:20250728T164602Z
LAST-MODIFIED:20250808T145200Z
UID:10003150-1760016600-1760023800@www.sherwoodparkpcn.com
SUMMARY:CHANGEWAYS – Depression Therapy Group - In Person
DESCRIPTION:In this program\, which is run by one of our Mental Health team members\, we will provide information about skills and strategies that help with a wide variety of concerns (including depression)\, and help you apply these ideas in your own life at your own pace. \nOur Team Includes:\n\nYour family doctor\nBehavioural Health Consultant and/or Mental Health Therapist\n\nHow it Works:\n\nChangeways is a 6 week long program based in the Cognitive Behavioural therapy (CBT) framework and aims to help adults address stress\, anxiety and depression. Changeways aims to help individuals challenge their negative and distorted thinking styles\, overcome feelings of stress and anxiety and learn ways to boost their mood\, create a healthy lifestyle and build a good support network.\nParticipants create and practice weekly goal setting in a supportive and mutually accountable group.\n\nWho is this class for?\n\nAnyone 18 years of age or older who would like to learn strategies to manage symptoms of depression. No referral is required.
URL:https://www.sherwoodparkpcn.com/event/changeways-depression-therapy-group-september-18-october-23-2025-in-person/2025-10-09/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/changeways-depression-therapy-group-210319012331.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251002T133000
DTEND;TZID=America/Edmonton:20251002T153000
DTSTAMP:20250808T145200Z
CREATED:20250728T164602Z
LAST-MODIFIED:20250808T145200Z
UID:10003149-1759411800-1759419000@www.sherwoodparkpcn.com
SUMMARY:CHANGEWAYS – Depression Therapy Group - In Person
DESCRIPTION:In this program\, which is run by one of our Mental Health team members\, we will provide information about skills and strategies that help with a wide variety of concerns (including depression)\, and help you apply these ideas in your own life at your own pace. \nOur Team Includes:\n\nYour family doctor\nBehavioural Health Consultant and/or Mental Health Therapist\n\nHow it Works:\n\nChangeways is a 6 week long program based in the Cognitive Behavioural therapy (CBT) framework and aims to help adults address stress\, anxiety and depression. Changeways aims to help individuals challenge their negative and distorted thinking styles\, overcome feelings of stress and anxiety and learn ways to boost their mood\, create a healthy lifestyle and build a good support network.\nParticipants create and practice weekly goal setting in a supportive and mutually accountable group.\n\nWho is this class for?\n\nAnyone 18 years of age or older who would like to learn strategies to manage symptoms of depression. No referral is required.
URL:https://www.sherwoodparkpcn.com/event/changeways-depression-therapy-group-september-18-october-23-2025-in-person/2025-10-02/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/changeways-depression-therapy-group-210319012331.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250925T133000
DTEND;TZID=America/Edmonton:20250925T153000
DTSTAMP:20250808T145200Z
CREATED:20250728T164602Z
LAST-MODIFIED:20250808T145200Z
UID:10003148-1758807000-1758814200@www.sherwoodparkpcn.com
SUMMARY:CHANGEWAYS – Depression Therapy Group - In Person
DESCRIPTION:In this program\, which is run by one of our Mental Health team members\, we will provide information about skills and strategies that help with a wide variety of concerns (including depression)\, and help you apply these ideas in your own life at your own pace. \nOur Team Includes:\n\nYour family doctor\nBehavioural Health Consultant and/or Mental Health Therapist\n\nHow it Works:\n\nChangeways is a 6 week long program based in the Cognitive Behavioural therapy (CBT) framework and aims to help adults address stress\, anxiety and depression. Changeways aims to help individuals challenge their negative and distorted thinking styles\, overcome feelings of stress and anxiety and learn ways to boost their mood\, create a healthy lifestyle and build a good support network.\nParticipants create and practice weekly goal setting in a supportive and mutually accountable group.\n\nWho is this class for?\n\nAnyone 18 years of age or older who would like to learn strategies to manage symptoms of depression. No referral is required.
URL:https://www.sherwoodparkpcn.com/event/changeways-depression-therapy-group-september-18-october-23-2025-in-person/2025-09-25/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/changeways-depression-therapy-group-210319012331.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250918T133000
DTEND;TZID=America/Edmonton:20250918T153000
DTSTAMP:20250808T145200Z
CREATED:20250728T164602Z
LAST-MODIFIED:20250808T145200Z
UID:10003147-1758202200-1758209400@www.sherwoodparkpcn.com
SUMMARY:CHANGEWAYS – Depression Therapy Group - In Person
DESCRIPTION:In this program\, which is run by one of our Mental Health team members\, we will provide information about skills and strategies that help with a wide variety of concerns (including depression)\, and help you apply these ideas in your own life at your own pace. \nOur Team Includes:\n\nYour family doctor\nBehavioural Health Consultant and/or Mental Health Therapist\n\nHow it Works:\n\nChangeways is a 6 week long program based in the Cognitive Behavioural therapy (CBT) framework and aims to help adults address stress\, anxiety and depression. Changeways aims to help individuals challenge their negative and distorted thinking styles\, overcome feelings of stress and anxiety and learn ways to boost their mood\, create a healthy lifestyle and build a good support network.\nParticipants create and practice weekly goal setting in a supportive and mutually accountable group.\n\nWho is this class for?\n\nAnyone 18 years of age or older who would like to learn strategies to manage symptoms of depression. No referral is required.
URL:https://www.sherwoodparkpcn.com/event/changeways-depression-therapy-group-september-18-october-23-2025-in-person/2025-09-18/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/changeways-depression-therapy-group-210319012331.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250505T013000
DTEND;TZID=America/Edmonton:20250505T153000
DTSTAMP:20250203T173429Z
CREATED:20250203T173429Z
LAST-MODIFIED:20250203T173429Z
UID:10002688-1746408600-1746459000@www.sherwoodparkpcn.com
SUMMARY:Acceptance and Commitment Therapy (ACT) – Anxiety Group Therapy -  March 10 – May 5\, 2024 - In Person
DESCRIPTION:Acceptance and Commitment Therapy (ACT) – Anxiety Therapy Group\n\n\n\n\nIn this program we will encourage and work with you to let go of the struggle to change unwanted thoughts and emotions. We’ll work on developing your focus on the present moment and acting on what you value most. We’ll work with you to encourage contact with uncomfortable internal experiences\, instead of avoiding them\, to help you learn to manage through and beyond them. \nOur Team Includes:\n\nyour family doctor\nMental Health Clinician\nMental Health Navigator\n\nWe’ll work on:\n\nacceptance and mindfulness strategies\nincreasing focus on the present\nclarifying your goals and values\ndeveloping psychological flexibility\n\nHow it works:\nACT is an eight-week\, evidence-based anxiety management group. \nWho is this course for?\nA physician referral and mental health screening are required to enroll in the ACT program.
URL:https://www.sherwoodparkpcn.com/event/acceptance-and-commitment-therapy-act-anxiety-group-therapy-march-10-may-5-2024-in-person/2025-05-05/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/acceptance-commitment-therapy-act-anxiety-therapy-group-210319011641.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250428T013000
DTEND;TZID=America/Edmonton:20250428T153000
DTSTAMP:20250203T173429Z
CREATED:20250203T173429Z
LAST-MODIFIED:20250203T173429Z
UID:10002687-1745803800-1745854200@www.sherwoodparkpcn.com
SUMMARY:Acceptance and Commitment Therapy (ACT) – Anxiety Group Therapy -  March 10 – May 5\, 2024 - In Person
DESCRIPTION:Acceptance and Commitment Therapy (ACT) – Anxiety Therapy Group\n\n\n\n\nIn this program we will encourage and work with you to let go of the struggle to change unwanted thoughts and emotions. We’ll work on developing your focus on the present moment and acting on what you value most. We’ll work with you to encourage contact with uncomfortable internal experiences\, instead of avoiding them\, to help you learn to manage through and beyond them. \nOur Team Includes:\n\nyour family doctor\nMental Health Clinician\nMental Health Navigator\n\nWe’ll work on:\n\nacceptance and mindfulness strategies\nincreasing focus on the present\nclarifying your goals and values\ndeveloping psychological flexibility\n\nHow it works:\nACT is an eight-week\, evidence-based anxiety management group. \nWho is this course for?\nA physician referral and mental health screening are required to enroll in the ACT program.
URL:https://www.sherwoodparkpcn.com/event/acceptance-and-commitment-therapy-act-anxiety-group-therapy-march-10-may-5-2024-in-person/2025-04-28/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/acceptance-commitment-therapy-act-anxiety-therapy-group-210319011641.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250414T013000
DTEND;TZID=America/Edmonton:20250414T153000
DTSTAMP:20250203T173429Z
CREATED:20250203T173429Z
LAST-MODIFIED:20250203T173429Z
UID:10002686-1744594200-1744644600@www.sherwoodparkpcn.com
SUMMARY:Acceptance and Commitment Therapy (ACT) – Anxiety Group Therapy -  March 10 – May 5\, 2024 - In Person
DESCRIPTION:Acceptance and Commitment Therapy (ACT) – Anxiety Therapy Group\n\n\n\n\nIn this program we will encourage and work with you to let go of the struggle to change unwanted thoughts and emotions. We’ll work on developing your focus on the present moment and acting on what you value most. We’ll work with you to encourage contact with uncomfortable internal experiences\, instead of avoiding them\, to help you learn to manage through and beyond them. \nOur Team Includes:\n\nyour family doctor\nMental Health Clinician\nMental Health Navigator\n\nWe’ll work on:\n\nacceptance and mindfulness strategies\nincreasing focus on the present\nclarifying your goals and values\ndeveloping psychological flexibility\n\nHow it works:\nACT is an eight-week\, evidence-based anxiety management group. \nWho is this course for?\nA physician referral and mental health screening are required to enroll in the ACT program.
URL:https://www.sherwoodparkpcn.com/event/acceptance-and-commitment-therapy-act-anxiety-group-therapy-march-10-may-5-2024-in-person/2025-04-14/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/acceptance-commitment-therapy-act-anxiety-therapy-group-210319011641.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250407T013000
DTEND;TZID=America/Edmonton:20250407T153000
DTSTAMP:20250203T173429Z
CREATED:20250203T173429Z
LAST-MODIFIED:20250203T173429Z
UID:10002685-1743989400-1744039800@www.sherwoodparkpcn.com
SUMMARY:Acceptance and Commitment Therapy (ACT) – Anxiety Group Therapy -  March 10 – May 5\, 2024 - In Person
DESCRIPTION:Acceptance and Commitment Therapy (ACT) – Anxiety Therapy Group\n\n\n\n\nIn this program we will encourage and work with you to let go of the struggle to change unwanted thoughts and emotions. We’ll work on developing your focus on the present moment and acting on what you value most. We’ll work with you to encourage contact with uncomfortable internal experiences\, instead of avoiding them\, to help you learn to manage through and beyond them. \nOur Team Includes:\n\nyour family doctor\nMental Health Clinician\nMental Health Navigator\n\nWe’ll work on:\n\nacceptance and mindfulness strategies\nincreasing focus on the present\nclarifying your goals and values\ndeveloping psychological flexibility\n\nHow it works:\nACT is an eight-week\, evidence-based anxiety management group. \nWho is this course for?\nA physician referral and mental health screening are required to enroll in the ACT program.
URL:https://www.sherwoodparkpcn.com/event/acceptance-and-commitment-therapy-act-anxiety-group-therapy-march-10-may-5-2024-in-person/2025-04-07/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/acceptance-commitment-therapy-act-anxiety-therapy-group-210319011641.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250331T013000
DTEND;TZID=America/Edmonton:20250331T153000
DTSTAMP:20250203T173429Z
CREATED:20250203T173429Z
LAST-MODIFIED:20250203T173429Z
UID:10002684-1743384600-1743435000@www.sherwoodparkpcn.com
SUMMARY:Acceptance and Commitment Therapy (ACT) – Anxiety Group Therapy -  March 10 – May 5\, 2024 - In Person
DESCRIPTION:Acceptance and Commitment Therapy (ACT) – Anxiety Therapy Group\n\n\n\n\nIn this program we will encourage and work with you to let go of the struggle to change unwanted thoughts and emotions. We’ll work on developing your focus on the present moment and acting on what you value most. We’ll work with you to encourage contact with uncomfortable internal experiences\, instead of avoiding them\, to help you learn to manage through and beyond them. \nOur Team Includes:\n\nyour family doctor\nMental Health Clinician\nMental Health Navigator\n\nWe’ll work on:\n\nacceptance and mindfulness strategies\nincreasing focus on the present\nclarifying your goals and values\ndeveloping psychological flexibility\n\nHow it works:\nACT is an eight-week\, evidence-based anxiety management group. \nWho is this course for?\nA physician referral and mental health screening are required to enroll in the ACT program.
URL:https://www.sherwoodparkpcn.com/event/acceptance-and-commitment-therapy-act-anxiety-group-therapy-march-10-may-5-2024-in-person/2025-03-31/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/acceptance-commitment-therapy-act-anxiety-therapy-group-210319011641.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250324T013000
DTEND;TZID=America/Edmonton:20250324T153000
DTSTAMP:20250203T173429Z
CREATED:20250203T173429Z
LAST-MODIFIED:20250203T173429Z
UID:10002683-1742779800-1742830200@www.sherwoodparkpcn.com
SUMMARY:Acceptance and Commitment Therapy (ACT) – Anxiety Group Therapy -  March 10 – May 5\, 2024 - In Person
DESCRIPTION:Acceptance and Commitment Therapy (ACT) – Anxiety Therapy Group\n\n\n\n\nIn this program we will encourage and work with you to let go of the struggle to change unwanted thoughts and emotions. We’ll work on developing your focus on the present moment and acting on what you value most. We’ll work with you to encourage contact with uncomfortable internal experiences\, instead of avoiding them\, to help you learn to manage through and beyond them. \nOur Team Includes:\n\nyour family doctor\nMental Health Clinician\nMental Health Navigator\n\nWe’ll work on:\n\nacceptance and mindfulness strategies\nincreasing focus on the present\nclarifying your goals and values\ndeveloping psychological flexibility\n\nHow it works:\nACT is an eight-week\, evidence-based anxiety management group. \nWho is this course for?\nA physician referral and mental health screening are required to enroll in the ACT program.
URL:https://www.sherwoodparkpcn.com/event/acceptance-and-commitment-therapy-act-anxiety-group-therapy-march-10-may-5-2024-in-person/2025-03-24/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/acceptance-commitment-therapy-act-anxiety-therapy-group-210319011641.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250317T013000
DTEND;TZID=America/Edmonton:20250317T153000
DTSTAMP:20250203T173429Z
CREATED:20250203T173429Z
LAST-MODIFIED:20250203T173429Z
UID:10002682-1742175000-1742225400@www.sherwoodparkpcn.com
SUMMARY:Acceptance and Commitment Therapy (ACT) – Anxiety Group Therapy -  March 10 – May 5\, 2024 - In Person
DESCRIPTION:Acceptance and Commitment Therapy (ACT) – Anxiety Therapy Group\n\n\n\n\nIn this program we will encourage and work with you to let go of the struggle to change unwanted thoughts and emotions. We’ll work on developing your focus on the present moment and acting on what you value most. We’ll work with you to encourage contact with uncomfortable internal experiences\, instead of avoiding them\, to help you learn to manage through and beyond them. \nOur Team Includes:\n\nyour family doctor\nMental Health Clinician\nMental Health Navigator\n\nWe’ll work on:\n\nacceptance and mindfulness strategies\nincreasing focus on the present\nclarifying your goals and values\ndeveloping psychological flexibility\n\nHow it works:\nACT is an eight-week\, evidence-based anxiety management group. \nWho is this course for?\nA physician referral and mental health screening are required to enroll in the ACT program.
URL:https://www.sherwoodparkpcn.com/event/acceptance-and-commitment-therapy-act-anxiety-group-therapy-march-10-may-5-2024-in-person/2025-03-17/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/acceptance-commitment-therapy-act-anxiety-therapy-group-210319011641.jpeg
END:VEVENT
END:VCALENDAR