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DTSTART;TZID=America/Edmonton:20251103T090000
DTEND;TZID=America/Edmonton:20251103T100000
DTSTAMP:20250808T150736Z
CREATED:20250728T155725Z
LAST-MODIFIED:20250808T150736Z
UID:10003051-1762160400-1762164000@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - October 20 – December 3\, 2025 - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-october-20-december-3-2025-in-person/2025-11-03/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251030T143000
DTEND;TZID=America/Edmonton:20251030T153000
DTSTAMP:20250808T150729Z
CREATED:20250728T155959Z
LAST-MODIFIED:20250808T150729Z
UID:10003078-1761834600-1761838200@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - October 21 - December 11\, 2025 - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-october-21-december-11-2025-in-person/2025-10-30/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251030T133000
DTEND;TZID=America/Edmonton:20251030T140000
DTSTAMP:20260629T220816Z
CREATED:20220330T222012Z
LAST-MODIFIED:20260629T220816Z
UID:10002864-1761831000-1761832800@www.sherwoodparkpcn.com
SUMMARY:Virtual Drop-in Exercise Class
DESCRIPTION:Led by an Exercise Specialist\, our virtual exercise class focuses on guiding you through low impact stretches and exercises. \nOur Team Includes: \n\nyour family doctor\nexercise specialists\n\nWe’ll work on:\nEach class will focus on a specific muscle group\, so you can optimize your workout and learn exercises associated with different muscle groups. \nHow it works:\nTwice weekly (Mondays and Thursdays) you can virtually drop-in for quick 30 minute sessions. \nWho is this course for?\nAnyone – no medical screenings are needed to join this program. \nIf you: \n\nwant to get moving again\nare feeling tense and stiff\nwould like medically developed and supervised classes\nneed a flexible program\n\nIf you have any concerns or questions\, please call (780) 410-8000 and ask to speak to one of our Exercise Specialists.
URL:https://www.sherwoodparkpcn.com/event/virtual-drop-in-exercise-class/2025-10-30/
LOCATION:Virtual
CATEGORIES:Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/virtual-drop-exercise-210319120330.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251029T143000
DTEND;TZID=America/Edmonton:20251029T153000
DTSTAMP:20250808T150559Z
CREATED:20250728T160831Z
LAST-MODIFIED:20250808T150559Z
UID:10003093-1761748200-1761751800@www.sherwoodparkpcn.com
SUMMARY:GLA:D Back - October 20 - December 3\, 2025 - In Person
DESCRIPTION:The GLA:D™ Back Program is led by our Exercise Specialists. \nSPPCN is teaming up with the Alberta Back Care Pathway to offer a GLA:D™ Back Program. \nThe GLA:D™ Back program is an evidence-based treatment program for individuals with persistent and/or recurrent back pain that negatively affects their everyday life and function. The purpose of GLA:D™ Back is to help patients manage their back pain themselves through a well-described and structured course of treatment. \nThe program was developed by researchers and clinicians at the University of Southern Denmark. In Canada\, GLA:D™ Back is currently available in Alberta (GLA:D Back Alberta) under license to the University of Alberta which is responsible for the certification of GLA:D providers as well as the GLA:D Back patient registry. \nReferring to SPPCN’s GLA:D Back Program\n\nTo refer patients to SPPCN’s GLA:D Back Program\, physicians need to be a member of the SPPCN.\nPatients can be directly referred by their GP to SPPCN for the program stating “GLA:D Back Program” in the description.\nEligible patients will participate in a group-based program that offers:\n\nan individual assessment\n2 group education sessions\n12 guided group exercise classes\na final assessment\n\n\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nHow it works:\nGLA:D™ Back is a 7-week program consisting of 2 group education sessions and 12 guided group exercise classes. It is offered in-person at the SPPCN office in Sherwood Park. \nWho is this course for?\nPatients must meet specific criteria in order to join this group program. Talk with your physician to see if it may be right for you. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists.
URL:https://www.sherwoodparkpcn.com/event/glad-back-october-20-december-3-2025-in-person/2025-10-29/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/08/AdobeStock_499172460.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251029T103000
DTEND;TZID=America/Edmonton:20251029T113000
DTSTAMP:20250808T150801Z
CREATED:20250728T155837Z
LAST-MODIFIED:20250808T150801Z
UID:10003064-1761733800-1761737400@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - October 20 - December 3\, 2025 - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-october-20-december-3-2025-in-person-2/2025-10-29/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251029T090000
DTEND;TZID=America/Edmonton:20251029T100000
DTSTAMP:20250808T150736Z
CREATED:20250728T155725Z
LAST-MODIFIED:20250808T150736Z
UID:10003050-1761728400-1761732000@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - October 20 – December 3\, 2025 - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-october-20-december-3-2025-in-person/2025-10-29/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251028T143000
DTEND;TZID=America/Edmonton:20251028T153000
DTSTAMP:20250808T150729Z
CREATED:20250728T155959Z
LAST-MODIFIED:20250808T150729Z
UID:10003077-1761661800-1761665400@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - October 21 - December 11\, 2025 - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-october-21-december-11-2025-in-person/2025-10-28/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251027T143000
DTEND;TZID=America/Edmonton:20251027T153000
DTSTAMP:20250808T150559Z
CREATED:20250728T160831Z
LAST-MODIFIED:20250808T150559Z
UID:10003092-1761575400-1761579000@www.sherwoodparkpcn.com
SUMMARY:GLA:D Back - October 20 - December 3\, 2025 - In Person
DESCRIPTION:The GLA:D™ Back Program is led by our Exercise Specialists. \nSPPCN is teaming up with the Alberta Back Care Pathway to offer a GLA:D™ Back Program. \nThe GLA:D™ Back program is an evidence-based treatment program for individuals with persistent and/or recurrent back pain that negatively affects their everyday life and function. The purpose of GLA:D™ Back is to help patients manage their back pain themselves through a well-described and structured course of treatment. \nThe program was developed by researchers and clinicians at the University of Southern Denmark. In Canada\, GLA:D™ Back is currently available in Alberta (GLA:D Back Alberta) under license to the University of Alberta which is responsible for the certification of GLA:D providers as well as the GLA:D Back patient registry. \nReferring to SPPCN’s GLA:D Back Program\n\nTo refer patients to SPPCN’s GLA:D Back Program\, physicians need to be a member of the SPPCN.\nPatients can be directly referred by their GP to SPPCN for the program stating “GLA:D Back Program” in the description.\nEligible patients will participate in a group-based program that offers:\n\nan individual assessment\n2 group education sessions\n12 guided group exercise classes\na final assessment\n\n\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nHow it works:\nGLA:D™ Back is a 7-week program consisting of 2 group education sessions and 12 guided group exercise classes. It is offered in-person at the SPPCN office in Sherwood Park. \nWho is this course for?\nPatients must meet specific criteria in order to join this group program. Talk with your physician to see if it may be right for you. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists.
URL:https://www.sherwoodparkpcn.com/event/glad-back-october-20-december-3-2025-in-person/2025-10-27/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/08/AdobeStock_499172460.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251027T133000
DTEND;TZID=America/Edmonton:20251027T140000
DTSTAMP:20260629T220816Z
CREATED:20220330T222012Z
LAST-MODIFIED:20260629T220816Z
UID:10002863-1761571800-1761573600@www.sherwoodparkpcn.com
SUMMARY:Virtual Drop-in Exercise Class
DESCRIPTION:Led by an Exercise Specialist\, our virtual exercise class focuses on guiding you through low impact stretches and exercises. \nOur Team Includes: \n\nyour family doctor\nexercise specialists\n\nWe’ll work on:\nEach class will focus on a specific muscle group\, so you can optimize your workout and learn exercises associated with different muscle groups. \nHow it works:\nTwice weekly (Mondays and Thursdays) you can virtually drop-in for quick 30 minute sessions. \nWho is this course for?\nAnyone – no medical screenings are needed to join this program. \nIf you: \n\nwant to get moving again\nare feeling tense and stiff\nwould like medically developed and supervised classes\nneed a flexible program\n\nIf you have any concerns or questions\, please call (780) 410-8000 and ask to speak to one of our Exercise Specialists.
URL:https://www.sherwoodparkpcn.com/event/virtual-drop-in-exercise-class/2025-10-27/
LOCATION:Virtual
CATEGORIES:Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/virtual-drop-exercise-210319120330.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251027T103000
DTEND;TZID=America/Edmonton:20251027T113000
DTSTAMP:20250808T150801Z
CREATED:20250728T155837Z
LAST-MODIFIED:20250808T150801Z
UID:10003063-1761561000-1761564600@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - October 20 - December 3\, 2025 - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-october-20-december-3-2025-in-person-2/2025-10-27/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251027T090000
DTEND;TZID=America/Edmonton:20251027T100000
DTSTAMP:20250808T150736Z
CREATED:20250728T155725Z
LAST-MODIFIED:20250808T150736Z
UID:10003049-1761555600-1761559200@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - October 20 – December 3\, 2025 - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-october-20-december-3-2025-in-person/2025-10-27/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251023T143000
DTEND;TZID=America/Edmonton:20251023T153000
DTSTAMP:20250808T150729Z
CREATED:20250728T155959Z
LAST-MODIFIED:20250808T150729Z
UID:10003076-1761229800-1761233400@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - October 21 - December 11\, 2025 - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-october-21-december-11-2025-in-person/2025-10-23/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251023T133000
DTEND;TZID=America/Edmonton:20251023T140000
DTSTAMP:20260629T220816Z
CREATED:20220330T222012Z
LAST-MODIFIED:20260629T220816Z
UID:10002862-1761226200-1761228000@www.sherwoodparkpcn.com
SUMMARY:Virtual Drop-in Exercise Class
DESCRIPTION:Led by an Exercise Specialist\, our virtual exercise class focuses on guiding you through low impact stretches and exercises. \nOur Team Includes: \n\nyour family doctor\nexercise specialists\n\nWe’ll work on:\nEach class will focus on a specific muscle group\, so you can optimize your workout and learn exercises associated with different muscle groups. \nHow it works:\nTwice weekly (Mondays and Thursdays) you can virtually drop-in for quick 30 minute sessions. \nWho is this course for?\nAnyone – no medical screenings are needed to join this program. \nIf you: \n\nwant to get moving again\nare feeling tense and stiff\nwould like medically developed and supervised classes\nneed a flexible program\n\nIf you have any concerns or questions\, please call (780) 410-8000 and ask to speak to one of our Exercise Specialists.
URL:https://www.sherwoodparkpcn.com/event/virtual-drop-in-exercise-class/2025-10-23/
LOCATION:Virtual
CATEGORIES:Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/virtual-drop-exercise-210319120330.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251022T143000
DTEND;TZID=America/Edmonton:20251022T153000
DTSTAMP:20250808T150559Z
CREATED:20250728T160831Z
LAST-MODIFIED:20250808T150559Z
UID:10003091-1761143400-1761147000@www.sherwoodparkpcn.com
SUMMARY:GLA:D Back - October 20 - December 3\, 2025 - In Person
DESCRIPTION:The GLA:D™ Back Program is led by our Exercise Specialists. \nSPPCN is teaming up with the Alberta Back Care Pathway to offer a GLA:D™ Back Program. \nThe GLA:D™ Back program is an evidence-based treatment program for individuals with persistent and/or recurrent back pain that negatively affects their everyday life and function. The purpose of GLA:D™ Back is to help patients manage their back pain themselves through a well-described and structured course of treatment. \nThe program was developed by researchers and clinicians at the University of Southern Denmark. In Canada\, GLA:D™ Back is currently available in Alberta (GLA:D Back Alberta) under license to the University of Alberta which is responsible for the certification of GLA:D providers as well as the GLA:D Back patient registry. \nReferring to SPPCN’s GLA:D Back Program\n\nTo refer patients to SPPCN’s GLA:D Back Program\, physicians need to be a member of the SPPCN.\nPatients can be directly referred by their GP to SPPCN for the program stating “GLA:D Back Program” in the description.\nEligible patients will participate in a group-based program that offers:\n\nan individual assessment\n2 group education sessions\n12 guided group exercise classes\na final assessment\n\n\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nHow it works:\nGLA:D™ Back is a 7-week program consisting of 2 group education sessions and 12 guided group exercise classes. It is offered in-person at the SPPCN office in Sherwood Park. \nWho is this course for?\nPatients must meet specific criteria in order to join this group program. Talk with your physician to see if it may be right for you. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists.
URL:https://www.sherwoodparkpcn.com/event/glad-back-october-20-december-3-2025-in-person/2025-10-22/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/08/AdobeStock_499172460.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251022T103000
DTEND;TZID=America/Edmonton:20251022T113000
DTSTAMP:20250808T150801Z
CREATED:20250728T155837Z
LAST-MODIFIED:20250808T150801Z
UID:10003062-1761129000-1761132600@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - October 20 - December 3\, 2025 - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-october-20-december-3-2025-in-person-2/2025-10-22/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251022T090000
DTEND;TZID=America/Edmonton:20251022T100000
DTSTAMP:20250808T150736Z
CREATED:20250728T155725Z
LAST-MODIFIED:20250808T150736Z
UID:10003048-1761123600-1761127200@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - October 20 – December 3\, 2025 - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-october-20-december-3-2025-in-person/2025-10-22/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251021T143000
DTEND;TZID=America/Edmonton:20251021T153000
DTSTAMP:20250808T150729Z
CREATED:20250728T155959Z
LAST-MODIFIED:20250808T150729Z
UID:10003075-1761057000-1761060600@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - October 21 - December 11\, 2025 - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-october-21-december-11-2025-in-person/2025-10-21/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251020T143000
DTEND;TZID=America/Edmonton:20251020T153000
DTSTAMP:20250808T150559Z
CREATED:20250728T160831Z
LAST-MODIFIED:20250808T150559Z
UID:10003090-1760970600-1760974200@www.sherwoodparkpcn.com
SUMMARY:GLA:D Back - October 20 - December 3\, 2025 - In Person
DESCRIPTION:The GLA:D™ Back Program is led by our Exercise Specialists. \nSPPCN is teaming up with the Alberta Back Care Pathway to offer a GLA:D™ Back Program. \nThe GLA:D™ Back program is an evidence-based treatment program for individuals with persistent and/or recurrent back pain that negatively affects their everyday life and function. The purpose of GLA:D™ Back is to help patients manage their back pain themselves through a well-described and structured course of treatment. \nThe program was developed by researchers and clinicians at the University of Southern Denmark. In Canada\, GLA:D™ Back is currently available in Alberta (GLA:D Back Alberta) under license to the University of Alberta which is responsible for the certification of GLA:D providers as well as the GLA:D Back patient registry. \nReferring to SPPCN’s GLA:D Back Program\n\nTo refer patients to SPPCN’s GLA:D Back Program\, physicians need to be a member of the SPPCN.\nPatients can be directly referred by their GP to SPPCN for the program stating “GLA:D Back Program” in the description.\nEligible patients will participate in a group-based program that offers:\n\nan individual assessment\n2 group education sessions\n12 guided group exercise classes\na final assessment\n\n\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nHow it works:\nGLA:D™ Back is a 7-week program consisting of 2 group education sessions and 12 guided group exercise classes. It is offered in-person at the SPPCN office in Sherwood Park. \nWho is this course for?\nPatients must meet specific criteria in order to join this group program. Talk with your physician to see if it may be right for you. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists.
URL:https://www.sherwoodparkpcn.com/event/glad-back-october-20-december-3-2025-in-person/2025-10-20/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/08/AdobeStock_499172460.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251020T133000
DTEND;TZID=America/Edmonton:20251020T140000
DTSTAMP:20260629T220816Z
CREATED:20220330T222012Z
LAST-MODIFIED:20260629T220816Z
UID:10002861-1760967000-1760968800@www.sherwoodparkpcn.com
SUMMARY:Virtual Drop-in Exercise Class
DESCRIPTION:Led by an Exercise Specialist\, our virtual exercise class focuses on guiding you through low impact stretches and exercises. \nOur Team Includes: \n\nyour family doctor\nexercise specialists\n\nWe’ll work on:\nEach class will focus on a specific muscle group\, so you can optimize your workout and learn exercises associated with different muscle groups. \nHow it works:\nTwice weekly (Mondays and Thursdays) you can virtually drop-in for quick 30 minute sessions. \nWho is this course for?\nAnyone – no medical screenings are needed to join this program. \nIf you: \n\nwant to get moving again\nare feeling tense and stiff\nwould like medically developed and supervised classes\nneed a flexible program\n\nIf you have any concerns or questions\, please call (780) 410-8000 and ask to speak to one of our Exercise Specialists.
URL:https://www.sherwoodparkpcn.com/event/virtual-drop-in-exercise-class/2025-10-20/
LOCATION:Virtual
CATEGORIES:Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/virtual-drop-exercise-210319120330.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251020T103000
DTEND;TZID=America/Edmonton:20251020T113000
DTSTAMP:20250808T150801Z
CREATED:20250728T155837Z
LAST-MODIFIED:20250808T150801Z
UID:10003061-1760956200-1760959800@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - October 20 - December 3\, 2025 - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-october-20-december-3-2025-in-person-2/2025-10-20/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251020T090000
DTEND;TZID=America/Edmonton:20251020T100000
DTSTAMP:20250808T150736Z
CREATED:20250728T155725Z
LAST-MODIFIED:20250808T150736Z
UID:10003047-1760950800-1760954400@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - October 20 – December 3\, 2025 - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-october-20-december-3-2025-in-person/2025-10-20/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251016T133000
DTEND;TZID=America/Edmonton:20251016T140000
DTSTAMP:20260629T220816Z
CREATED:20220330T222012Z
LAST-MODIFIED:20260629T220816Z
UID:10002860-1760621400-1760623200@www.sherwoodparkpcn.com
SUMMARY:Virtual Drop-in Exercise Class
DESCRIPTION:Led by an Exercise Specialist\, our virtual exercise class focuses on guiding you through low impact stretches and exercises. \nOur Team Includes: \n\nyour family doctor\nexercise specialists\n\nWe’ll work on:\nEach class will focus on a specific muscle group\, so you can optimize your workout and learn exercises associated with different muscle groups. \nHow it works:\nTwice weekly (Mondays and Thursdays) you can virtually drop-in for quick 30 minute sessions. \nWho is this course for?\nAnyone – no medical screenings are needed to join this program. \nIf you: \n\nwant to get moving again\nare feeling tense and stiff\nwould like medically developed and supervised classes\nneed a flexible program\n\nIf you have any concerns or questions\, please call (780) 410-8000 and ask to speak to one of our Exercise Specialists.
URL:https://www.sherwoodparkpcn.com/event/virtual-drop-in-exercise-class/2025-10-16/
LOCATION:Virtual
CATEGORIES:Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/virtual-drop-exercise-210319120330.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251009T133000
DTEND;TZID=America/Edmonton:20251009T140000
DTSTAMP:20260629T220816Z
CREATED:20220330T222012Z
LAST-MODIFIED:20260629T220816Z
UID:10002858-1760016600-1760018400@www.sherwoodparkpcn.com
SUMMARY:Virtual Drop-in Exercise Class
DESCRIPTION:Led by an Exercise Specialist\, our virtual exercise class focuses on guiding you through low impact stretches and exercises. \nOur Team Includes: \n\nyour family doctor\nexercise specialists\n\nWe’ll work on:\nEach class will focus on a specific muscle group\, so you can optimize your workout and learn exercises associated with different muscle groups. \nHow it works:\nTwice weekly (Mondays and Thursdays) you can virtually drop-in for quick 30 minute sessions. \nWho is this course for?\nAnyone – no medical screenings are needed to join this program. \nIf you: \n\nwant to get moving again\nare feeling tense and stiff\nwould like medically developed and supervised classes\nneed a flexible program\n\nIf you have any concerns or questions\, please call (780) 410-8000 and ask to speak to one of our Exercise Specialists.
URL:https://www.sherwoodparkpcn.com/event/virtual-drop-in-exercise-class/2025-10-09/
LOCATION:Virtual
CATEGORIES:Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/virtual-drop-exercise-210319120330.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251006T133000
DTEND;TZID=America/Edmonton:20251006T140000
DTSTAMP:20260629T220816Z
CREATED:20220330T222012Z
LAST-MODIFIED:20260629T220816Z
UID:10002857-1759757400-1759759200@www.sherwoodparkpcn.com
SUMMARY:Virtual Drop-in Exercise Class
DESCRIPTION:Led by an Exercise Specialist\, our virtual exercise class focuses on guiding you through low impact stretches and exercises. \nOur Team Includes: \n\nyour family doctor\nexercise specialists\n\nWe’ll work on:\nEach class will focus on a specific muscle group\, so you can optimize your workout and learn exercises associated with different muscle groups. \nHow it works:\nTwice weekly (Mondays and Thursdays) you can virtually drop-in for quick 30 minute sessions. \nWho is this course for?\nAnyone – no medical screenings are needed to join this program. \nIf you: \n\nwant to get moving again\nare feeling tense and stiff\nwould like medically developed and supervised classes\nneed a flexible program\n\nIf you have any concerns or questions\, please call (780) 410-8000 and ask to speak to one of our Exercise Specialists.
URL:https://www.sherwoodparkpcn.com/event/virtual-drop-in-exercise-class/2025-10-06/
LOCATION:Virtual
CATEGORIES:Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/virtual-drop-exercise-210319120330.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251002T133000
DTEND;TZID=America/Edmonton:20251002T140000
DTSTAMP:20260629T220816Z
CREATED:20220330T222012Z
LAST-MODIFIED:20260629T220816Z
UID:10002856-1759411800-1759413600@www.sherwoodparkpcn.com
SUMMARY:Virtual Drop-in Exercise Class
DESCRIPTION:Led by an Exercise Specialist\, our virtual exercise class focuses on guiding you through low impact stretches and exercises. \nOur Team Includes: \n\nyour family doctor\nexercise specialists\n\nWe’ll work on:\nEach class will focus on a specific muscle group\, so you can optimize your workout and learn exercises associated with different muscle groups. \nHow it works:\nTwice weekly (Mondays and Thursdays) you can virtually drop-in for quick 30 minute sessions. \nWho is this course for?\nAnyone – no medical screenings are needed to join this program. \nIf you: \n\nwant to get moving again\nare feeling tense and stiff\nwould like medically developed and supervised classes\nneed a flexible program\n\nIf you have any concerns or questions\, please call (780) 410-8000 and ask to speak to one of our Exercise Specialists.
URL:https://www.sherwoodparkpcn.com/event/virtual-drop-in-exercise-class/2025-10-02/
LOCATION:Virtual
CATEGORIES:Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/virtual-drop-exercise-210319120330.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250930T130000
DTEND;TZID=America/Edmonton:20250930T140000
DTSTAMP:20250808T150740Z
CREATED:20250513T185824Z
LAST-MODIFIED:20250808T150740Z
UID:10002986-1759237200-1759240800@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - August 12 to September 30\, 2025 - Afternoons  - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-august-12-to-september-30-2025-afternoons-in-person/2025-09-30/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250929T143000
DTEND;TZID=America/Edmonton:20250929T153000
DTSTAMP:20250808T150601Z
CREATED:20250513T190136Z
LAST-MODIFIED:20250808T150601Z
UID:10003014-1759156200-1759159800@www.sherwoodparkpcn.com
SUMMARY:GLA:D Back - August 11 to September 29\, 2025 - In Person
DESCRIPTION:The GLA:D™ Back Program is led by our Exercise Specialists. \nSPPCN is teaming up with the Alberta Back Care Pathway to offer a GLA:D™ Back Program. \nThe GLA:D™ Back program is an evidence-based treatment program for individuals with persistent and/or recurrent back pain that negatively affects their everyday life and function. The purpose of GLA:D™ Back is to help patients manage their back pain themselves through a well-described and structured course of treatment. \nThe program was developed by researchers and clinicians at the University of Southern Denmark. In Canada\, GLA:D™ Back is currently available in Alberta (GLA:D Back Alberta) under license to the University of Alberta which is responsible for the certification of GLA:D providers as well as the GLA:D Back patient registry. \nReferring to SPPCN’s GLA:D Back Program\n\nTo refer patients to SPPCN’s GLA:D Back Program\, physicians need to be a member of the SPPCN.\nPatients can be directly referred by their GP to SPPCN for the program stating “GLA:D Back Program” in the description.\nEligible patients will participate in a group-based program that offers:\n\nan individual assessment\n2 group education sessions\n12 guided group exercise classes\na final assessment\n\n\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nHow it works:\nGLA:D™ Back is a 7-week program consisting of 2 group education sessions and 12 guided group exercise classes. It is offered in-person at the SPPCN office in Sherwood Park. \nWho is this course for?\nPatients must meet specific criteria in order to join this group program. Talk with your physician to see if it may be right for you. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists.
URL:https://www.sherwoodparkpcn.com/event/glad-back-august-11-to-september-29-2025-in-person/2025-09-29/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/08/AdobeStock_499172460.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250929T130000
DTEND;TZID=America/Edmonton:20250929T140000
DTSTAMP:20250808T150742Z
CREATED:20250513T185810Z
LAST-MODIFIED:20250808T150742Z
UID:10002972-1759150800-1759154400@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - August 11 to September 29\, 2025 - Afternoons - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-august-11-to-september-29-2025-afternoons-in-person/2025-09-29/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250929T103000
DTEND;TZID=America/Edmonton:20250929T113000
DTSTAMP:20250808T150745Z
CREATED:20250513T185759Z
LAST-MODIFIED:20250808T150745Z
UID:10002958-1759141800-1759145400@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - August 11 to September 29\, 2025 - Mornings - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-august-11-to-september-29-2025-mornings-in-person/2025-09-29/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250925T130000
DTEND;TZID=America/Edmonton:20250925T140000
DTSTAMP:20250808T150740Z
CREATED:20250513T185824Z
LAST-MODIFIED:20250808T150740Z
UID:10002985-1758805200-1758808800@www.sherwoodparkpcn.com
SUMMARY:GLA:D Hip and Knee - August 12 to September 30\, 2025 - Afternoons  - In Person
DESCRIPTION:The GLA:D™ Canada Program is led by our Exercise Specialists. \nGLA:D™ is a unique\, seven-week\, education and exercise program for people living with stiff and/or painful knees and/or hips\, or those with knee and/or hip osteoarthritis. Research from GLA:D™ in Denmark shows participants report less pain\, reduced use of pain killers\, fewer individuals on sick leave\, and being more physically active. \nWe’ll work with you on: \n\nimproving your knowledge of osteoarthritis\, risk factors and symptoms\ncoping with the difficulties of daily activities associated with osteoarthritis\ncontrolling your movements and proper posture\nbuilding muscular strength through functional exercises\nlearning how to apply the exercises to everyday activities\n\nOur Team Includes:\n\nyour family doctor\nour Exercise Specialists\n\nWe’ll work on:\n\neducation about osteoarthritis and the self-management of symptoms\nneuromuscular exercises that teach you how to control your movements and build muscular strength\n\nHow it works:\nGLA:D™ is a seven-week exercise-based program offered in-person at the SPPCN office in Sherwood Park. \n\n7-week program\ntwo in-person sessions each week\n\nWho is this course for?\nPatients must meet specific GLA:D™ criteria in order to join this group program. \nIf you have questions\, please contact us at 780-410-8000 so you can speak with one of our Exercise Specialists. \nAdditional Information\nAbout the GLA:D Hip and Knee program by the Canadian Orthopaedic Foundation: \nResearch from the GLA:D program in Canada has shown: \n\na mean 15-29% improvement in pain;\nover 30% of individuals experiencing a marked improvement in activities of daily living and sports and recreation;\nover 45% of individuals experiencing a marked improvement in quality of life;\n\nOther outcomes include a reduction in pain intensity and reduced use of joint related pain killers.
URL:https://www.sherwoodparkpcn.com/event/glad-hip-and-knee-august-12-to-september-30-2025-afternoons-in-person/2025-09-25/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/glad-healthy-movement-exercise-program-210319014645.jpeg
END:VEVENT
END:VCALENDAR