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DTSTART;TZID=America/Edmonton:20261014T133000
DTEND;TZID=America/Edmonton:20261014T153000
DTSTAMP:20260904T162120Z
CREATED:20260904T162040Z
LAST-MODIFIED:20260904T162120Z
UID:10003462-1791984600-1791991800@www.sherwoodparkpcn.com
SUMMARY:Acceptance and Commitment Therapy (ACT 1 - 2 Weeks) - In Person - October 7-14\, 2026  (Wednesdays)
DESCRIPTION:Acceptance and Commitment Therapy (ACT) – Anxiety Therapy Group\n\n\n\n\nLearn practical skills to manage anxiety\, unhook from difficult thoughts\, and build a life guided by what matters most.  Our Acceptance & Commitment Therapy (ACT) Group is designed to help you develop a new relationship with anxiety and difficult emotions. Rather than trying to eliminate uncomfortable thoughts and feelings\, ACT teaches skills to help you respond to them more effectively while taking meaningful steps toward the life you want to live. \nOur Team Includes:\n\nYour family doctor\nBehaviourial health consultants\n\nHow it works:\nThe program is divided into three sequential sessions\, each building on the last: \n     ACT 1 (2 Weeks): Understanding Anxiety & Introduction to ACT \n\nLearn how anxiety works and why it persists.\nGain an introduction to the core principles of Acceptance & Commitment Therapy.\nBegin developing skills to respond differently to difficult thoughts and emotions.\n\nACT 2 (3 Weeks): Cognitive Fusion \n\nExplore how our thoughts influence our emotions and behaviour.\nLearn techniques to “unhook” from unhelpful thinking patterns.\nDevelop greater psychological flexibility and resilience.\n\nACT 3 (3 Weeks): Values\, Goals & Bringing It All Together \n\nIdentify your personal values and what matters most to you.\nSet meaningful goals aligned with those values.\nIntegrate all of the ACT skills learned throughout the program into a practical plan for everyday life.\n\n  \nProgram Information \n\nParticipants must complete the sessions in order (ACT 1 → ACT 2 → ACT 3).\nThe sessions do not need to be taken consecutively. Participants may join the next available offering of the following session when it fits their schedule.\nEach session builds on the previous one\, providing a comprehensive approach to developing long-term skills for managing anxiety and living a more fulfilling\, values-driven life.\n\n  \nWho is this course for?\nAnyone 18 years or older who would like to learn strategies for managing symptoms of anxiety. A referral from your physician to SPPCN mental health services is required.
URL:https://www.sherwoodparkpcn.com/event/acceptance-and-commitment-therapy-act-1-2-weeks-in-person-october-7-14-2026-wednesdays-2/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/acceptance-commitment-therapy-act-anxiety-therapy-group-210319011641.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261015T133000
DTEND;TZID=America/Edmonton:20261015T140000
DTSTAMP:20260629T220816Z
CREATED:20220330T222012Z
LAST-MODIFIED:20260629T220816Z
UID:10003421-1792071000-1792072800@www.sherwoodparkpcn.com
SUMMARY:Virtual Drop-in Exercise Class
DESCRIPTION:Led by an Exercise Specialist\, our virtual exercise class focuses on guiding you through low impact stretches and exercises. \nOur Team Includes: \n\nyour family doctor\nexercise specialists\n\nWe’ll work on:\nEach class will focus on a specific muscle group\, so you can optimize your workout and learn exercises associated with different muscle groups. \nHow it works:\nTwice weekly (Mondays and Thursdays) you can virtually drop-in for quick 30 minute sessions. \nWho is this course for?\nAnyone – no medical screenings are needed to join this program. \nIf you: \n\nwant to get moving again\nare feeling tense and stiff\nwould like medically developed and supervised classes\nneed a flexible program\n\nIf you have any concerns or questions\, please call (780) 410-8000 and ask to speak to one of our Exercise Specialists.
URL:https://www.sherwoodparkpcn.com/event/virtual-drop-in-exercise-class/2026-10-15/
LOCATION:Virtual
CATEGORIES:Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/virtual-drop-exercise-210319120330.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261019T133000
DTEND;TZID=America/Edmonton:20261019T140000
DTSTAMP:20260629T220816Z
CREATED:20220330T222012Z
LAST-MODIFIED:20260629T220816Z
UID:10003422-1792416600-1792418400@www.sherwoodparkpcn.com
SUMMARY:Virtual Drop-in Exercise Class
DESCRIPTION:Led by an Exercise Specialist\, our virtual exercise class focuses on guiding you through low impact stretches and exercises. \nOur Team Includes: \n\nyour family doctor\nexercise specialists\n\nWe’ll work on:\nEach class will focus on a specific muscle group\, so you can optimize your workout and learn exercises associated with different muscle groups. \nHow it works:\nTwice weekly (Mondays and Thursdays) you can virtually drop-in for quick 30 minute sessions. \nWho is this course for?\nAnyone – no medical screenings are needed to join this program. \nIf you: \n\nwant to get moving again\nare feeling tense and stiff\nwould like medically developed and supervised classes\nneed a flexible program\n\nIf you have any concerns or questions\, please call (780) 410-8000 and ask to speak to one of our Exercise Specialists.
URL:https://www.sherwoodparkpcn.com/event/virtual-drop-in-exercise-class/2026-10-19/
LOCATION:Virtual
CATEGORIES:Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/virtual-drop-exercise-210319120330.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261020T133000
DTEND;TZID=America/Edmonton:20261020T153000
DTSTAMP:20260723T172117Z
CREATED:20260723T172117Z
LAST-MODIFIED:20260723T172117Z
UID:10003573-1792503000-1792510200@www.sherwoodparkpcn.com
SUMMARY:CHANGEWAYS – Depression Therapy Group - In Person - October 20 - November 24\, 2026 (Tuesdays)
DESCRIPTION:Changeways – Depression Therapy Group\n\n\n\n\nIn this program\, which is run by one of our Mental Health team members\, we will provide information about skills and strategies that help with a wide variety of concerns (including depression)\, and help you apply these ideas in your own life at your own pace. \nOur Team Includes:\n\nyour family doctor\nBehavioural Health Consultant(s) and/or Mental Health Clinician\n\nWe’ll work on:\n\nskills to manage your mood and overcome depression\novercoming negative thoughts\ndeveloping your social and community resources\n\nHow it works:\nChangeways is an eight-week\, evidence-based depression management group. \nWho is this course for?\nPatients require a physician referral for this program. Interested patients should talk to their physician about a referral to SPPCN’s Mental Health program to determine whether the group would be a good fit for their needs.
URL:https://www.sherwoodparkpcn.com/event/changeways-depression-therapy-group-in-person-october-20-november-24-2026-tuesdays/2026-10-20/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/changeways-depression-therapy-group-210319012331.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261022T133000
DTEND;TZID=America/Edmonton:20261022T140000
DTSTAMP:20260629T220816Z
CREATED:20220330T222012Z
LAST-MODIFIED:20260629T220816Z
UID:10003423-1792675800-1792677600@www.sherwoodparkpcn.com
SUMMARY:Virtual Drop-in Exercise Class
DESCRIPTION:Led by an Exercise Specialist\, our virtual exercise class focuses on guiding you through low impact stretches and exercises. \nOur Team Includes: \n\nyour family doctor\nexercise specialists\n\nWe’ll work on:\nEach class will focus on a specific muscle group\, so you can optimize your workout and learn exercises associated with different muscle groups. \nHow it works:\nTwice weekly (Mondays and Thursdays) you can virtually drop-in for quick 30 minute sessions. \nWho is this course for?\nAnyone – no medical screenings are needed to join this program. \nIf you: \n\nwant to get moving again\nare feeling tense and stiff\nwould like medically developed and supervised classes\nneed a flexible program\n\nIf you have any concerns or questions\, please call (780) 410-8000 and ask to speak to one of our Exercise Specialists.
URL:https://www.sherwoodparkpcn.com/event/virtual-drop-in-exercise-class/2026-10-22/
LOCATION:Virtual
CATEGORIES:Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/virtual-drop-exercise-210319120330.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261023T133000
DTEND;TZID=America/Edmonton:20261023T153000
DTSTAMP:20260723T161818Z
CREATED:20260723T161818Z
LAST-MODIFIED:20260723T161818Z
UID:10003459-1792762200-1792769400@www.sherwoodparkpcn.com
SUMMARY:Managing Menopause - In Person - October 23\, 2026
DESCRIPTION:About the Program\n(Formerly known as “Let’s Talk Menopause”). Discover ways to help manage menopause symptoms through lifestyle changes and non-prescription and prescription therapy options. This class includes a detailed discussion on hormone therapy. \nOur Team Includes:\n\nyour family doctor\nRegistered Nurse (RN)\, who is a North American Menopause Society Certified Menopause Practitioner\n\nWe’ll work on:\nTools and skills and discussion of various therapies to help you manage your menopause symptoms \nHow it works:\nJoin us for a 90-minute session to understand your options for managing your menopause. \nWho is this course for?\nIf you: \n\nare going through menopausal changes and would like some support and ideas on how to manage
URL:https://www.sherwoodparkpcn.com/event/managing-menopause-in-person-october-23-2026/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Healthy Living
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/lets-talk-menopause-210319014035.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261026T133000
DTEND;TZID=America/Edmonton:20261026T140000
DTSTAMP:20260629T220816Z
CREATED:20220330T222012Z
LAST-MODIFIED:20260629T220816Z
UID:10003424-1793021400-1793023200@www.sherwoodparkpcn.com
SUMMARY:Virtual Drop-in Exercise Class
DESCRIPTION:Led by an Exercise Specialist\, our virtual exercise class focuses on guiding you through low impact stretches and exercises. \nOur Team Includes: \n\nyour family doctor\nexercise specialists\n\nWe’ll work on:\nEach class will focus on a specific muscle group\, so you can optimize your workout and learn exercises associated with different muscle groups. \nHow it works:\nTwice weekly (Mondays and Thursdays) you can virtually drop-in for quick 30 minute sessions. \nWho is this course for?\nAnyone – no medical screenings are needed to join this program. \nIf you: \n\nwant to get moving again\nare feeling tense and stiff\nwould like medically developed and supervised classes\nneed a flexible program\n\nIf you have any concerns or questions\, please call (780) 410-8000 and ask to speak to one of our Exercise Specialists.
URL:https://www.sherwoodparkpcn.com/event/virtual-drop-in-exercise-class/2026-10-26/
LOCATION:Virtual
CATEGORIES:Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/virtual-drop-exercise-210319120330.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261027T133000
DTEND;TZID=America/Edmonton:20261027T153000
DTSTAMP:20260723T172117Z
CREATED:20260723T172117Z
LAST-MODIFIED:20260723T172117Z
UID:10003574-1793107800-1793115000@www.sherwoodparkpcn.com
SUMMARY:CHANGEWAYS – Depression Therapy Group - In Person - October 20 - November 24\, 2026 (Tuesdays)
DESCRIPTION:Changeways – Depression Therapy Group\n\n\n\n\nIn this program\, which is run by one of our Mental Health team members\, we will provide information about skills and strategies that help with a wide variety of concerns (including depression)\, and help you apply these ideas in your own life at your own pace. \nOur Team Includes:\n\nyour family doctor\nBehavioural Health Consultant(s) and/or Mental Health Clinician\n\nWe’ll work on:\n\nskills to manage your mood and overcome depression\novercoming negative thoughts\ndeveloping your social and community resources\n\nHow it works:\nChangeways is an eight-week\, evidence-based depression management group. \nWho is this course for?\nPatients require a physician referral for this program. Interested patients should talk to their physician about a referral to SPPCN’s Mental Health program to determine whether the group would be a good fit for their needs.
URL:https://www.sherwoodparkpcn.com/event/changeways-depression-therapy-group-in-person-october-20-november-24-2026-tuesdays/2026-10-27/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/changeways-depression-therapy-group-210319012331.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261028T133000
DTEND;TZID=America/Edmonton:20261028T153000
DTSTAMP:20260904T162239Z
CREATED:20260723T164732Z
LAST-MODIFIED:20260904T162239Z
UID:10003515-1793194200-1793201400@www.sherwoodparkpcn.com
SUMMARY:Acceptance and Commitment Therapy (ACT 2 - 3 Weeks) - In Person - October 28 – November 18\, 12026 (Wednesdays)
DESCRIPTION:Acceptance and Commitment Therapy (ACT) – Anxiety Therapy Group\n\n\n\n\nLearn practical skills to manage anxiety\, unhook from difficult thoughts\, and build a life guided by what matters most.  Our Acceptance & Commitment Therapy (ACT) Group is designed to help you develop a new relationship with anxiety and difficult emotions. Rather than trying to eliminate uncomfortable thoughts and feelings\, ACT teaches skills to help you respond to them more effectively while taking meaningful steps toward the life you want to live. \nOur Team Includes:\n\nYour family doctor\nBehaviourial health consultants\n\n\nHow it works:\nThe program is divided into three sequential sessions\, each building on the last: \n     ACT 1 (2 Weeks): Understanding Anxiety & Introduction to ACT \n\nLearn how anxiety works and why it persists.\nGain an introduction to the core principles of Acceptance & Commitment Therapy.\nBegin developing skills to respond differently to difficult thoughts and emotions.\n\nACT 2 (3 Weeks): Cognitive Fusion \n\nExplore how our thoughts influence our emotions and behaviour.\nLearn techniques to “unhook” from unhelpful thinking patterns.\nDevelop greater psychological flexibility and resilience.\n\nACT 3 (3 Weeks): Values\, Goals & Bringing It All Together \n\nIdentify your personal values and what matters most to you.\nSet meaningful goals aligned with those values.\nIntegrate all of the ACT skills learned throughout the program into a practical plan for everyday life.\n\n  \nProgram Information \n\nParticipants must complete the sessions in order (ACT 1 → ACT 2 → ACT 3).\nThe sessions do not need to be taken consecutively. Participants may join the next available offering of the following session when it fits their schedule.\nEach session builds on the previous one\, providing a comprehensive approach to developing long-term skills for managing anxiety and living a more fulfilling\, values-driven life.\n\n  \nWho is this course for?\nAnyone 18 years or older who would like to learn strategies for managing symptoms of anxiety. A referral from your physician to SPPCN mental health services is required.
URL:https://www.sherwoodparkpcn.com/event/acceptance-and-commitment-therapy-act-2-3-weeks-in-person-october-28-november-18-12026-wednesdays/2026-10-28/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/acceptance-commitment-therapy-act-anxiety-therapy-group-210319011641.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261029T133000
DTEND;TZID=America/Edmonton:20261029T140000
DTSTAMP:20260629T220816Z
CREATED:20220330T222012Z
LAST-MODIFIED:20260629T220816Z
UID:10003425-1793280600-1793282400@www.sherwoodparkpcn.com
SUMMARY:Virtual Drop-in Exercise Class
DESCRIPTION:Led by an Exercise Specialist\, our virtual exercise class focuses on guiding you through low impact stretches and exercises. \nOur Team Includes: \n\nyour family doctor\nexercise specialists\n\nWe’ll work on:\nEach class will focus on a specific muscle group\, so you can optimize your workout and learn exercises associated with different muscle groups. \nHow it works:\nTwice weekly (Mondays and Thursdays) you can virtually drop-in for quick 30 minute sessions. \nWho is this course for?\nAnyone – no medical screenings are needed to join this program. \nIf you: \n\nwant to get moving again\nare feeling tense and stiff\nwould like medically developed and supervised classes\nneed a flexible program\n\nIf you have any concerns or questions\, please call (780) 410-8000 and ask to speak to one of our Exercise Specialists.
URL:https://www.sherwoodparkpcn.com/event/virtual-drop-in-exercise-class/2026-10-29/
LOCATION:Virtual
CATEGORIES:Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/virtual-drop-exercise-210319120330.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261102T133000
DTEND;TZID=America/Edmonton:20261102T140000
DTSTAMP:20260629T220816Z
CREATED:20220330T222012Z
LAST-MODIFIED:20260629T220816Z
UID:10003426-1793626200-1793628000@www.sherwoodparkpcn.com
SUMMARY:Virtual Drop-in Exercise Class
DESCRIPTION:Led by an Exercise Specialist\, our virtual exercise class focuses on guiding you through low impact stretches and exercises. \nOur Team Includes: \n\nyour family doctor\nexercise specialists\n\nWe’ll work on:\nEach class will focus on a specific muscle group\, so you can optimize your workout and learn exercises associated with different muscle groups. \nHow it works:\nTwice weekly (Mondays and Thursdays) you can virtually drop-in for quick 30 minute sessions. \nWho is this course for?\nAnyone – no medical screenings are needed to join this program. \nIf you: \n\nwant to get moving again\nare feeling tense and stiff\nwould like medically developed and supervised classes\nneed a flexible program\n\nIf you have any concerns or questions\, please call (780) 410-8000 and ask to speak to one of our Exercise Specialists.
URL:https://www.sherwoodparkpcn.com/event/virtual-drop-in-exercise-class/2026-11-02/
LOCATION:Virtual
CATEGORIES:Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/virtual-drop-exercise-210319120330.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261103T133000
DTEND;TZID=America/Edmonton:20261103T153000
DTSTAMP:20260723T172117Z
CREATED:20260723T172117Z
LAST-MODIFIED:20260723T172117Z
UID:10003575-1793712600-1793719800@www.sherwoodparkpcn.com
SUMMARY:CHANGEWAYS – Depression Therapy Group - In Person - October 20 - November 24\, 2026 (Tuesdays)
DESCRIPTION:Changeways – Depression Therapy Group\n\n\n\n\nIn this program\, which is run by one of our Mental Health team members\, we will provide information about skills and strategies that help with a wide variety of concerns (including depression)\, and help you apply these ideas in your own life at your own pace. \nOur Team Includes:\n\nyour family doctor\nBehavioural Health Consultant(s) and/or Mental Health Clinician\n\nWe’ll work on:\n\nskills to manage your mood and overcome depression\novercoming negative thoughts\ndeveloping your social and community resources\n\nHow it works:\nChangeways is an eight-week\, evidence-based depression management group. \nWho is this course for?\nPatients require a physician referral for this program. Interested patients should talk to their physician about a referral to SPPCN’s Mental Health program to determine whether the group would be a good fit for their needs.
URL:https://www.sherwoodparkpcn.com/event/changeways-depression-therapy-group-in-person-october-20-november-24-2026-tuesdays/2026-11-03/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/changeways-depression-therapy-group-210319012331.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261104T133000
DTEND;TZID=America/Edmonton:20261104T153000
DTSTAMP:20260904T162239Z
CREATED:20260723T164732Z
LAST-MODIFIED:20260904T162239Z
UID:10003676-1793799000-1793806200@www.sherwoodparkpcn.com
SUMMARY:Acceptance and Commitment Therapy (ACT 2 - 3 Weeks) - In Person - October 28 – November 18\, 12026 (Wednesdays)
DESCRIPTION:Acceptance and Commitment Therapy (ACT) – Anxiety Therapy Group\n\n\n\n\nLearn practical skills to manage anxiety\, unhook from difficult thoughts\, and build a life guided by what matters most.  Our Acceptance & Commitment Therapy (ACT) Group is designed to help you develop a new relationship with anxiety and difficult emotions. Rather than trying to eliminate uncomfortable thoughts and feelings\, ACT teaches skills to help you respond to them more effectively while taking meaningful steps toward the life you want to live. \nOur Team Includes:\n\nYour family doctor\nBehaviourial health consultants\n\n\nHow it works:\nThe program is divided into three sequential sessions\, each building on the last: \n     ACT 1 (2 Weeks): Understanding Anxiety & Introduction to ACT \n\nLearn how anxiety works and why it persists.\nGain an introduction to the core principles of Acceptance & Commitment Therapy.\nBegin developing skills to respond differently to difficult thoughts and emotions.\n\nACT 2 (3 Weeks): Cognitive Fusion \n\nExplore how our thoughts influence our emotions and behaviour.\nLearn techniques to “unhook” from unhelpful thinking patterns.\nDevelop greater psychological flexibility and resilience.\n\nACT 3 (3 Weeks): Values\, Goals & Bringing It All Together \n\nIdentify your personal values and what matters most to you.\nSet meaningful goals aligned with those values.\nIntegrate all of the ACT skills learned throughout the program into a practical plan for everyday life.\n\n  \nProgram Information \n\nParticipants must complete the sessions in order (ACT 1 → ACT 2 → ACT 3).\nThe sessions do not need to be taken consecutively. Participants may join the next available offering of the following session when it fits their schedule.\nEach session builds on the previous one\, providing a comprehensive approach to developing long-term skills for managing anxiety and living a more fulfilling\, values-driven life.\n\n  \nWho is this course for?\nAnyone 18 years or older who would like to learn strategies for managing symptoms of anxiety. A referral from your physician to SPPCN mental health services is required.
URL:https://www.sherwoodparkpcn.com/event/acceptance-and-commitment-therapy-act-2-3-weeks-in-person-october-28-november-18-12026-wednesdays/2026-11-04/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/acceptance-commitment-therapy-act-anxiety-therapy-group-210319011641.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261105T133000
DTEND;TZID=America/Edmonton:20261105T140000
DTSTAMP:20260629T220816Z
CREATED:20220330T222012Z
LAST-MODIFIED:20260629T220816Z
UID:10003427-1793885400-1793887200@www.sherwoodparkpcn.com
SUMMARY:Virtual Drop-in Exercise Class
DESCRIPTION:Led by an Exercise Specialist\, our virtual exercise class focuses on guiding you through low impact stretches and exercises. \nOur Team Includes: \n\nyour family doctor\nexercise specialists\n\nWe’ll work on:\nEach class will focus on a specific muscle group\, so you can optimize your workout and learn exercises associated with different muscle groups. \nHow it works:\nTwice weekly (Mondays and Thursdays) you can virtually drop-in for quick 30 minute sessions. \nWho is this course for?\nAnyone – no medical screenings are needed to join this program. \nIf you: \n\nwant to get moving again\nare feeling tense and stiff\nwould like medically developed and supervised classes\nneed a flexible program\n\nIf you have any concerns or questions\, please call (780) 410-8000 and ask to speak to one of our Exercise Specialists.
URL:https://www.sherwoodparkpcn.com/event/virtual-drop-in-exercise-class/2026-11-05/
LOCATION:Virtual
CATEGORIES:Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/virtual-drop-exercise-210319120330.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261109T133000
DTEND;TZID=America/Edmonton:20261109T140000
DTSTAMP:20260629T220816Z
CREATED:20220330T222012Z
LAST-MODIFIED:20260629T220816Z
UID:10003428-1794231000-1794232800@www.sherwoodparkpcn.com
SUMMARY:Virtual Drop-in Exercise Class
DESCRIPTION:Led by an Exercise Specialist\, our virtual exercise class focuses on guiding you through low impact stretches and exercises. \nOur Team Includes: \n\nyour family doctor\nexercise specialists\n\nWe’ll work on:\nEach class will focus on a specific muscle group\, so you can optimize your workout and learn exercises associated with different muscle groups. \nHow it works:\nTwice weekly (Mondays and Thursdays) you can virtually drop-in for quick 30 minute sessions. \nWho is this course for?\nAnyone – no medical screenings are needed to join this program. \nIf you: \n\nwant to get moving again\nare feeling tense and stiff\nwould like medically developed and supervised classes\nneed a flexible program\n\nIf you have any concerns or questions\, please call (780) 410-8000 and ask to speak to one of our Exercise Specialists.
URL:https://www.sherwoodparkpcn.com/event/virtual-drop-in-exercise-class/2026-11-09/
LOCATION:Virtual
CATEGORIES:Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/virtual-drop-exercise-210319120330.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261110T133000
DTEND;TZID=America/Edmonton:20261110T153000
DTSTAMP:20260723T172117Z
CREATED:20260723T172117Z
LAST-MODIFIED:20260723T172117Z
UID:10003576-1794317400-1794324600@www.sherwoodparkpcn.com
SUMMARY:CHANGEWAYS – Depression Therapy Group - In Person - October 20 - November 24\, 2026 (Tuesdays)
DESCRIPTION:Changeways – Depression Therapy Group\n\n\n\n\nIn this program\, which is run by one of our Mental Health team members\, we will provide information about skills and strategies that help with a wide variety of concerns (including depression)\, and help you apply these ideas in your own life at your own pace. \nOur Team Includes:\n\nyour family doctor\nBehavioural Health Consultant(s) and/or Mental Health Clinician\n\nWe’ll work on:\n\nskills to manage your mood and overcome depression\novercoming negative thoughts\ndeveloping your social and community resources\n\nHow it works:\nChangeways is an eight-week\, evidence-based depression management group. \nWho is this course for?\nPatients require a physician referral for this program. Interested patients should talk to their physician about a referral to SPPCN’s Mental Health program to determine whether the group would be a good fit for their needs.
URL:https://www.sherwoodparkpcn.com/event/changeways-depression-therapy-group-in-person-october-20-november-24-2026-tuesdays/2026-11-10/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/changeways-depression-therapy-group-210319012331.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261112T133000
DTEND;TZID=America/Edmonton:20261112T140000
DTSTAMP:20260629T220816Z
CREATED:20220330T222012Z
LAST-MODIFIED:20260629T220816Z
UID:10003429-1794490200-1794492000@www.sherwoodparkpcn.com
SUMMARY:Virtual Drop-in Exercise Class
DESCRIPTION:Led by an Exercise Specialist\, our virtual exercise class focuses on guiding you through low impact stretches and exercises. \nOur Team Includes: \n\nyour family doctor\nexercise specialists\n\nWe’ll work on:\nEach class will focus on a specific muscle group\, so you can optimize your workout and learn exercises associated with different muscle groups. \nHow it works:\nTwice weekly (Mondays and Thursdays) you can virtually drop-in for quick 30 minute sessions. \nWho is this course for?\nAnyone – no medical screenings are needed to join this program. \nIf you: \n\nwant to get moving again\nare feeling tense and stiff\nwould like medically developed and supervised classes\nneed a flexible program\n\nIf you have any concerns or questions\, please call (780) 410-8000 and ask to speak to one of our Exercise Specialists.
URL:https://www.sherwoodparkpcn.com/event/virtual-drop-in-exercise-class/2026-11-12/
LOCATION:Virtual
CATEGORIES:Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/virtual-drop-exercise-210319120330.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261116T133000
DTEND;TZID=America/Edmonton:20261116T140000
DTSTAMP:20260629T220816Z
CREATED:20220330T222012Z
LAST-MODIFIED:20260629T220816Z
UID:10003430-1794835800-1794837600@www.sherwoodparkpcn.com
SUMMARY:Virtual Drop-in Exercise Class
DESCRIPTION:Led by an Exercise Specialist\, our virtual exercise class focuses on guiding you through low impact stretches and exercises. \nOur Team Includes: \n\nyour family doctor\nexercise specialists\n\nWe’ll work on:\nEach class will focus on a specific muscle group\, so you can optimize your workout and learn exercises associated with different muscle groups. \nHow it works:\nTwice weekly (Mondays and Thursdays) you can virtually drop-in for quick 30 minute sessions. \nWho is this course for?\nAnyone – no medical screenings are needed to join this program. \nIf you: \n\nwant to get moving again\nare feeling tense and stiff\nwould like medically developed and supervised classes\nneed a flexible program\n\nIf you have any concerns or questions\, please call (780) 410-8000 and ask to speak to one of our Exercise Specialists.
URL:https://www.sherwoodparkpcn.com/event/virtual-drop-in-exercise-class/2026-11-16/
LOCATION:Virtual
CATEGORIES:Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/virtual-drop-exercise-210319120330.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261117T133000
DTEND;TZID=America/Edmonton:20261117T153000
DTSTAMP:20260723T172117Z
CREATED:20260723T172117Z
LAST-MODIFIED:20260723T172117Z
UID:10003577-1794922200-1794929400@www.sherwoodparkpcn.com
SUMMARY:CHANGEWAYS – Depression Therapy Group - In Person - October 20 - November 24\, 2026 (Tuesdays)
DESCRIPTION:Changeways – Depression Therapy Group\n\n\n\n\nIn this program\, which is run by one of our Mental Health team members\, we will provide information about skills and strategies that help with a wide variety of concerns (including depression)\, and help you apply these ideas in your own life at your own pace. \nOur Team Includes:\n\nyour family doctor\nBehavioural Health Consultant(s) and/or Mental Health Clinician\n\nWe’ll work on:\n\nskills to manage your mood and overcome depression\novercoming negative thoughts\ndeveloping your social and community resources\n\nHow it works:\nChangeways is an eight-week\, evidence-based depression management group. \nWho is this course for?\nPatients require a physician referral for this program. Interested patients should talk to their physician about a referral to SPPCN’s Mental Health program to determine whether the group would be a good fit for their needs.
URL:https://www.sherwoodparkpcn.com/event/changeways-depression-therapy-group-in-person-october-20-november-24-2026-tuesdays/2026-11-17/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/changeways-depression-therapy-group-210319012331.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261118T133000
DTEND;TZID=America/Edmonton:20261118T153000
DTSTAMP:20260904T162239Z
CREATED:20260723T164732Z
LAST-MODIFIED:20260904T162239Z
UID:10003677-1795008600-1795015800@www.sherwoodparkpcn.com
SUMMARY:Acceptance and Commitment Therapy (ACT 2 - 3 Weeks) - In Person - October 28 – November 18\, 12026 (Wednesdays)
DESCRIPTION:Acceptance and Commitment Therapy (ACT) – Anxiety Therapy Group\n\n\n\n\nLearn practical skills to manage anxiety\, unhook from difficult thoughts\, and build a life guided by what matters most.  Our Acceptance & Commitment Therapy (ACT) Group is designed to help you develop a new relationship with anxiety and difficult emotions. Rather than trying to eliminate uncomfortable thoughts and feelings\, ACT teaches skills to help you respond to them more effectively while taking meaningful steps toward the life you want to live. \nOur Team Includes:\n\nYour family doctor\nBehaviourial health consultants\n\n\nHow it works:\nThe program is divided into three sequential sessions\, each building on the last: \n     ACT 1 (2 Weeks): Understanding Anxiety & Introduction to ACT \n\nLearn how anxiety works and why it persists.\nGain an introduction to the core principles of Acceptance & Commitment Therapy.\nBegin developing skills to respond differently to difficult thoughts and emotions.\n\nACT 2 (3 Weeks): Cognitive Fusion \n\nExplore how our thoughts influence our emotions and behaviour.\nLearn techniques to “unhook” from unhelpful thinking patterns.\nDevelop greater psychological flexibility and resilience.\n\nACT 3 (3 Weeks): Values\, Goals & Bringing It All Together \n\nIdentify your personal values and what matters most to you.\nSet meaningful goals aligned with those values.\nIntegrate all of the ACT skills learned throughout the program into a practical plan for everyday life.\n\n  \nProgram Information \n\nParticipants must complete the sessions in order (ACT 1 → ACT 2 → ACT 3).\nThe sessions do not need to be taken consecutively. Participants may join the next available offering of the following session when it fits their schedule.\nEach session builds on the previous one\, providing a comprehensive approach to developing long-term skills for managing anxiety and living a more fulfilling\, values-driven life.\n\n  \nWho is this course for?\nAnyone 18 years or older who would like to learn strategies for managing symptoms of anxiety. A referral from your physician to SPPCN mental health services is required.
URL:https://www.sherwoodparkpcn.com/event/acceptance-and-commitment-therapy-act-2-3-weeks-in-person-october-28-november-18-12026-wednesdays/2026-11-18/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/acceptance-commitment-therapy-act-anxiety-therapy-group-210319011641.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261119T133000
DTEND;TZID=America/Edmonton:20261119T140000
DTSTAMP:20260629T220816Z
CREATED:20220330T222012Z
LAST-MODIFIED:20260629T220816Z
UID:10003431-1795095000-1795096800@www.sherwoodparkpcn.com
SUMMARY:Virtual Drop-in Exercise Class
DESCRIPTION:Led by an Exercise Specialist\, our virtual exercise class focuses on guiding you through low impact stretches and exercises. \nOur Team Includes: \n\nyour family doctor\nexercise specialists\n\nWe’ll work on:\nEach class will focus on a specific muscle group\, so you can optimize your workout and learn exercises associated with different muscle groups. \nHow it works:\nTwice weekly (Mondays and Thursdays) you can virtually drop-in for quick 30 minute sessions. \nWho is this course for?\nAnyone – no medical screenings are needed to join this program. \nIf you: \n\nwant to get moving again\nare feeling tense and stiff\nwould like medically developed and supervised classes\nneed a flexible program\n\nIf you have any concerns or questions\, please call (780) 410-8000 and ask to speak to one of our Exercise Specialists.
URL:https://www.sherwoodparkpcn.com/event/virtual-drop-in-exercise-class/2026-11-19/
LOCATION:Virtual
CATEGORIES:Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/virtual-drop-exercise-210319120330.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261123T133000
DTEND;TZID=America/Edmonton:20261123T140000
DTSTAMP:20260629T220816Z
CREATED:20220330T222012Z
LAST-MODIFIED:20260629T220816Z
UID:10003432-1795440600-1795442400@www.sherwoodparkpcn.com
SUMMARY:Virtual Drop-in Exercise Class
DESCRIPTION:Led by an Exercise Specialist\, our virtual exercise class focuses on guiding you through low impact stretches and exercises. \nOur Team Includes: \n\nyour family doctor\nexercise specialists\n\nWe’ll work on:\nEach class will focus on a specific muscle group\, so you can optimize your workout and learn exercises associated with different muscle groups. \nHow it works:\nTwice weekly (Mondays and Thursdays) you can virtually drop-in for quick 30 minute sessions. \nWho is this course for?\nAnyone – no medical screenings are needed to join this program. \nIf you: \n\nwant to get moving again\nare feeling tense and stiff\nwould like medically developed and supervised classes\nneed a flexible program\n\nIf you have any concerns or questions\, please call (780) 410-8000 and ask to speak to one of our Exercise Specialists.
URL:https://www.sherwoodparkpcn.com/event/virtual-drop-in-exercise-class/2026-11-23/
LOCATION:Virtual
CATEGORIES:Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/virtual-drop-exercise-210319120330.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261124T133000
DTEND;TZID=America/Edmonton:20261124T153000
DTSTAMP:20260723T172117Z
CREATED:20260723T172117Z
LAST-MODIFIED:20260723T172117Z
UID:10003578-1795527000-1795534200@www.sherwoodparkpcn.com
SUMMARY:CHANGEWAYS – Depression Therapy Group - In Person - October 20 - November 24\, 2026 (Tuesdays)
DESCRIPTION:Changeways – Depression Therapy Group\n\n\n\n\nIn this program\, which is run by one of our Mental Health team members\, we will provide information about skills and strategies that help with a wide variety of concerns (including depression)\, and help you apply these ideas in your own life at your own pace. \nOur Team Includes:\n\nyour family doctor\nBehavioural Health Consultant(s) and/or Mental Health Clinician\n\nWe’ll work on:\n\nskills to manage your mood and overcome depression\novercoming negative thoughts\ndeveloping your social and community resources\n\nHow it works:\nChangeways is an eight-week\, evidence-based depression management group. \nWho is this course for?\nPatients require a physician referral for this program. Interested patients should talk to their physician about a referral to SPPCN’s Mental Health program to determine whether the group would be a good fit for their needs.
URL:https://www.sherwoodparkpcn.com/event/changeways-depression-therapy-group-in-person-october-20-november-24-2026-tuesdays/2026-11-24/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/changeways-depression-therapy-group-210319012331.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261124T173000
DTEND;TZID=America/Edmonton:20261124T193000
DTSTAMP:20260723T161820Z
CREATED:20260723T161820Z
LAST-MODIFIED:20260723T161820Z
UID:10003460-1795541400-1795548600@www.sherwoodparkpcn.com
SUMMARY:Managing Menopause - In Person - November 24\, 2026
DESCRIPTION:About the Program\n(Formerly known as “Let’s Talk Menopause”). Discover ways to help manage menopause symptoms through lifestyle changes and non-prescription and prescription therapy options. This class includes a detailed discussion on hormone therapy. \nOur Team Includes:\n\nyour family doctor\nRegistered Nurse (RN)\, who is a North American Menopause Society Certified Menopause Practitioner\n\nWe’ll work on:\nTools and skills and discussion of various therapies to help you manage your menopause symptoms \nHow it works:\nJoin us for a 90-minute session to understand your options for managing your menopause. \nWho is this course for?\nIf you: \n\nare going through menopausal changes and would like some support and ideas on how to manage
URL:https://www.sherwoodparkpcn.com/event/managing-menopause-in-person-november-24-2026/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Healthy Living
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/lets-talk-menopause-210319014035.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261126T133000
DTEND;TZID=America/Edmonton:20261126T140000
DTSTAMP:20260629T220816Z
CREATED:20220330T222012Z
LAST-MODIFIED:20260629T220816Z
UID:10003433-1795699800-1795701600@www.sherwoodparkpcn.com
SUMMARY:Virtual Drop-in Exercise Class
DESCRIPTION:Led by an Exercise Specialist\, our virtual exercise class focuses on guiding you through low impact stretches and exercises. \nOur Team Includes: \n\nyour family doctor\nexercise specialists\n\nWe’ll work on:\nEach class will focus on a specific muscle group\, so you can optimize your workout and learn exercises associated with different muscle groups. \nHow it works:\nTwice weekly (Mondays and Thursdays) you can virtually drop-in for quick 30 minute sessions. \nWho is this course for?\nAnyone – no medical screenings are needed to join this program. \nIf you: \n\nwant to get moving again\nare feeling tense and stiff\nwould like medically developed and supervised classes\nneed a flexible program\n\nIf you have any concerns or questions\, please call (780) 410-8000 and ask to speak to one of our Exercise Specialists.
URL:https://www.sherwoodparkpcn.com/event/virtual-drop-in-exercise-class/2026-11-26/
LOCATION:Virtual
CATEGORIES:Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/virtual-drop-exercise-210319120330.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261130T133000
DTEND;TZID=America/Edmonton:20261130T140000
DTSTAMP:20260629T220816Z
CREATED:20220330T222012Z
LAST-MODIFIED:20260629T220816Z
UID:10003434-1796045400-1796047200@www.sherwoodparkpcn.com
SUMMARY:Virtual Drop-in Exercise Class
DESCRIPTION:Led by an Exercise Specialist\, our virtual exercise class focuses on guiding you through low impact stretches and exercises. \nOur Team Includes: \n\nyour family doctor\nexercise specialists\n\nWe’ll work on:\nEach class will focus on a specific muscle group\, so you can optimize your workout and learn exercises associated with different muscle groups. \nHow it works:\nTwice weekly (Mondays and Thursdays) you can virtually drop-in for quick 30 minute sessions. \nWho is this course for?\nAnyone – no medical screenings are needed to join this program. \nIf you: \n\nwant to get moving again\nare feeling tense and stiff\nwould like medically developed and supervised classes\nneed a flexible program\n\nIf you have any concerns or questions\, please call (780) 410-8000 and ask to speak to one of our Exercise Specialists.
URL:https://www.sherwoodparkpcn.com/event/virtual-drop-in-exercise-class/2026-11-30/
LOCATION:Virtual
CATEGORIES:Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/virtual-drop-exercise-210319120330.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261201T133000
DTEND;TZID=America/Edmonton:20261201T153000
DTSTAMP:20260723T172117Z
CREATED:20260723T172117Z
LAST-MODIFIED:20260723T172117Z
UID:10003579-1796131800-1796139000@www.sherwoodparkpcn.com
SUMMARY:CHANGEWAYS – Depression Therapy Group - In Person - October 20 - November 24\, 2026 (Tuesdays)
DESCRIPTION:Changeways – Depression Therapy Group\n\n\n\n\nIn this program\, which is run by one of our Mental Health team members\, we will provide information about skills and strategies that help with a wide variety of concerns (including depression)\, and help you apply these ideas in your own life at your own pace. \nOur Team Includes:\n\nyour family doctor\nBehavioural Health Consultant(s) and/or Mental Health Clinician\n\nWe’ll work on:\n\nskills to manage your mood and overcome depression\novercoming negative thoughts\ndeveloping your social and community resources\n\nHow it works:\nChangeways is an eight-week\, evidence-based depression management group. \nWho is this course for?\nPatients require a physician referral for this program. Interested patients should talk to their physician about a referral to SPPCN’s Mental Health program to determine whether the group would be a good fit for their needs.
URL:https://www.sherwoodparkpcn.com/event/changeways-depression-therapy-group-in-person-october-20-november-24-2026-tuesdays/2026-12-01/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/changeways-depression-therapy-group-210319012331.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261202T133000
DTEND;TZID=America/Edmonton:20261202T153000
DTSTAMP:20260904T162418Z
CREATED:20260723T164735Z
LAST-MODIFIED:20260904T162418Z
UID:10003673-1796218200-1796225400@www.sherwoodparkpcn.com
SUMMARY:Acceptance and Commitment Therapy (ACT 3 - 3 Weeks) - In Person - December 2-16\, 2026 (Wednesdays)
DESCRIPTION:Acceptance and Commitment Therapy (ACT) – Anxiety Therapy Group\n\n\n\n\nLearn practical skills to manage anxiety\, unhook from difficult thoughts\, and build a life guided by what matters most.  Our Acceptance & Commitment Therapy (ACT) Group is designed to help you develop a new relationship with anxiety and difficult emotions. Rather than trying to eliminate uncomfortable thoughts and feelings\, ACT teaches skills to help you respond to them more effectively while taking meaningful steps toward the life you want to live. \nOur Team Includes:\n\nYour family doctor\nBehaviourial health consultants\n\n\nHow it works:\nThe program is divided into three sequential sessions\, each building on the last: \n     ACT 1 (2 Weeks): Understanding Anxiety & Introduction to ACT \n\nLearn how anxiety works and why it persists.\nGain an introduction to the core principles of Acceptance & Commitment Therapy.\nBegin developing skills to respond differently to difficult thoughts and emotions.\n\nACT 2 (3 Weeks): Cognitive Fusion \n\nExplore how our thoughts influence our emotions and behaviour.\nLearn techniques to “unhook” from unhelpful thinking patterns.\nDevelop greater psychological flexibility and resilience.\n\nACT 3 (3 Weeks): Values\, Goals & Bringing It All Together \n\nIdentify your personal values and what matters most to you.\nSet meaningful goals aligned with those values.\nIntegrate all of the ACT skills learned throughout the program into a practical plan for everyday life.\n\n  \nProgram Information \n\nParticipants must complete the sessions in order (ACT 1 → ACT 2 → ACT 3).\nThe sessions do not need to be taken consecutively. Participants may join the next available offering of the following session when it fits their schedule.\nEach session builds on the previous one\, providing a comprehensive approach to developing long-term skills for managing anxiety and living a more fulfilling\, values-driven life.\n\n  \nWho is this course for?\nAnyone 18 years or older who would like to learn strategies for managing symptoms of anxiety. A referral from your physician to SPPCN mental health services is required.
URL:https://www.sherwoodparkpcn.com/event/acceptance-and-commitment-therapy-act-3-3-weeks-in-person-december-2-16-2026-wednesdays/2026-12-02/
LOCATION:Sherwood Park Strathcona County Primary Care Network\, 108\, 150 Broadway Crescent\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/acceptance-commitment-therapy-act-anxiety-therapy-group-210319011641.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261203T133000
DTEND;TZID=America/Edmonton:20261203T140000
DTSTAMP:20260629T220816Z
CREATED:20220330T222012Z
LAST-MODIFIED:20260629T220816Z
UID:10003435-1796304600-1796306400@www.sherwoodparkpcn.com
SUMMARY:Virtual Drop-in Exercise Class
DESCRIPTION:Led by an Exercise Specialist\, our virtual exercise class focuses on guiding you through low impact stretches and exercises. \nOur Team Includes: \n\nyour family doctor\nexercise specialists\n\nWe’ll work on:\nEach class will focus on a specific muscle group\, so you can optimize your workout and learn exercises associated with different muscle groups. \nHow it works:\nTwice weekly (Mondays and Thursdays) you can virtually drop-in for quick 30 minute sessions. \nWho is this course for?\nAnyone – no medical screenings are needed to join this program. \nIf you: \n\nwant to get moving again\nare feeling tense and stiff\nwould like medically developed and supervised classes\nneed a flexible program\n\nIf you have any concerns or questions\, please call (780) 410-8000 and ask to speak to one of our Exercise Specialists.
URL:https://www.sherwoodparkpcn.com/event/virtual-drop-in-exercise-class/2026-12-03/
LOCATION:Virtual
CATEGORIES:Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/virtual-drop-exercise-210319120330.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261207T133000
DTEND;TZID=America/Edmonton:20261207T140000
DTSTAMP:20260629T220816Z
CREATED:20220330T222012Z
LAST-MODIFIED:20260629T220816Z
UID:10003436-1796650200-1796652000@www.sherwoodparkpcn.com
SUMMARY:Virtual Drop-in Exercise Class
DESCRIPTION:Led by an Exercise Specialist\, our virtual exercise class focuses on guiding you through low impact stretches and exercises. \nOur Team Includes: \n\nyour family doctor\nexercise specialists\n\nWe’ll work on:\nEach class will focus on a specific muscle group\, so you can optimize your workout and learn exercises associated with different muscle groups. \nHow it works:\nTwice weekly (Mondays and Thursdays) you can virtually drop-in for quick 30 minute sessions. \nWho is this course for?\nAnyone – no medical screenings are needed to join this program. \nIf you: \n\nwant to get moving again\nare feeling tense and stiff\nwould like medically developed and supervised classes\nneed a flexible program\n\nIf you have any concerns or questions\, please call (780) 410-8000 and ask to speak to one of our Exercise Specialists.
URL:https://www.sherwoodparkpcn.com/event/virtual-drop-in-exercise-class/2026-12-07/
LOCATION:Virtual
CATEGORIES:Exercise & Healthy Movement
ATTACH;FMTTYPE=image/jpeg:https://www.sherwoodparkpcn.com/wp-content/uploads/2022/03/virtual-drop-exercise-210319120330.jpeg
END:VEVENT
END:VCALENDAR