Led by an Exercise Specialist, our virtual exercise class focuses on guiding you through low impact stretches and exercises.

Our Team Includes: 

• your family doctor
• exercise specialists

We’ll work on:

Each class will focus on a specific muscle group, so you can optimize your workout and learn exercises associated with different muscle groups.

How it works:

Twice weekly (Mondays and Thursdays) you can virtually drop-in for quick 30 minute sessions.

Who is this course for?

Anyone – no medical screenings are needed to join this program.

If you:

• want to get moving again
• are feeling tense and stiff
• would like medically developed and supervised classes
• need a flexible program

If you have any concerns or questions, please call (780) 410-8000 and ask to speak to one of our Exercise Specialists.