Supervised Exercise Program – Winter and Spring 2023 – In Person

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Supervised Exercise Program – Winter and Spring 2023 – In Person

January 31 @ 2:00 pm - 3:00 pm

|Recurring Event (See all)

An event every week that begins at 2:00 pm on Tuesday and Thursday, repeating until May 25, 2023

Supervised Exercise

Led by an Exercise Specialist, our virtual exercise class focuses on guiding you through our exercise program designed to help you improve your muscular, cardiovascular, and overall health.

Our Team Includes:

  • your family doctor
  • Exercise Specialists

We’ll work on:

Each class will focus on a specific muscle group, so you can optimize your workout and learn exercises associated with different muscle groups.

How it works:

Runs for five weeks, twice weekly (Tuesday and Thursdays) for one-hour supervised sessions.

We are offering this program three times from Winter to Spring 2023:
  • January 17 – February 23 2023
  • March 7 2023 – April 13 20223
  • April 18 – May 25 2023

Who is this course for?

This program is suitable for most individuals, including those with stable, chronic conditions. If you:

  • want to get moving again
  • are feeling tense and stiff
  • want to improve muscular and cardiovascular health
  • would like fully supervised exercise classes

If you have any concerns or questions, please contact one of our Exercise Specialists to discuss them.

Details

Date:
January 31
Time:
2:00 pm - 3:00 pm
Event Categories:
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Event Tags:

Venue

Sherwood Park Strathcona County Primary Care Network
108, 150 Broadway Crescent
Sherwood Park, Alberta T8H 0V3 Canada
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Phone:
780-410-8000