Supervised Exercise Program – Fall 2022
December 8 @ 2:00 pm - 3:00 pm
An event every week that begins at 2:00 pm on Tuesday and Thursday, repeating until December 8, 2022
Our Team Includes:
- your family doctor
- Exercise Specialists
We’ll work on:
Each class will focus on a specific muscle group, so you can optimize your workout and learn exercises associated with different muscle groups.
How it works:
Runs for five weeks, twice weekly (Tuesday and Thursdays) for one-hour supervised sessions.
Who is this course for?
This program is suitable for most individuals, including those with stable, chronic conditions. If you:
- want to get moving again
- are feeling tense and stiff
- want to improve muscular and cardiovascular health
- would like fully supervised exercise classes
If you have any concerns or questions, please contact one of our Exercise Specialists to discuss them.