Supervised Exercise Program – Fall 2022

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Supervised Exercise Program – Fall 2022

September 20 @ 2:00 pm - 3:00 pm

|Recurring Event (See all)

An event every week that begins at 2:00 pm on Tuesday and Thursday, repeating until December 8, 2022

Supervised Exercise

Led by an Exercise Specialist, our virtual exercise class focuses on guiding you through our exercise program designed to help you improve your muscular, cardiovascular, and overall health.

Our Team Includes:

  • your family doctor
  • Exercise Specialists

We’ll work on:

Each class will focus on a specific muscle group, so you can optimize your workout and learn exercises associated with different muscle groups.

How it works:

Runs for five weeks, twice weekly (Tuesday and Thursdays) for one-hour supervised sessions.

In Fall 2022, we are offering this program twice, from Sept 13 to Oct 20 (every Tues and Thurs), and from Nov 1 to Dec 8 (every Tues and Thurs).

Who is this course for?

This program is suitable for most individuals, including those with stable, chronic conditions. If you:

  • want to get moving again
  • are feeling tense and stiff
  • want to improve muscular and cardiovascular health
  • would like fully supervised exercise classes

If you have any concerns or questions, please contact one of our Exercise Specialists to discuss them.

Details

Date:
September 20
Time:
2:00 pm - 3:00 pm
Event Categories:
,

Venue

Sherwood Park Strathcona County Primary Care Network
108, 150 Broadway Crescent
Sherwood Park, Alberta T8H 0V3 Canada
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Phone:
780-410-8000