My Way to Wellness: Diabetes

This class provides an interactive, beginner-friendly introduction to type 2 diabetes, focusing on what diabetes is, how insulin resistance develops, and how high blood sugar affects the body. It empowers participants to improve their health through practical lifestyle strategies, like nutrition and activity, while supporting them to set personalized goals.

Our Team Includes:

• your family doctor
• Registered Nurses
• Dietitians
• Pharmacists

We’ll work on:

Tools, skills, and discussion of food options and physical activity ideas to help you manage your diabetes symptoms and prevent complications.

How it works:

Join us for a 90 minute session to understand your options for living well and managing your diabetes.

Who is this course for?

If you have diabetes and you want to learn about:

• food and nutrition
• keeping active
• how to live well

Resources:  SPPCN Diabetes Patient Material Workbook