Lifestyle Tune Up

SPPCN Programs & Classes
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Lifestyle Tune Up

August 18 @ 10:00 am - 11:30 am

The August 18 Lifestyle Tune Up Class will focus on mental health and gratefulness.

Interested in a healthy lifestyle tune up? We are offering healthy living presentations, where participants will learn about different healthy living topics (including healthy eating, physical activity, and mental well-being) in a small group format. In each session, we will review SMART goals and include a group interactive component where you can connect with other members of the class.

Join us for these 90-minute classes, led by a Clinical Exercise Specialist, Registered Dietitian(s), and/or a Registered Nurse (RN).

We’ll work on:

  • exploring different healthy lifestyle topics
  • understanding and identifying SMART goals
  • developing healthy living practices
  • improving your quality of life

How it works:

Join one of our 90-minute, virtual group classes led by a Clinical Exercise Specialist, Registered Dietitian(s), and/or a Registered Nurse (RN).

Who is this course for?:

If you:

  • are interested in learning more about healthy living;
  • want to develop SMART goals for yourself related to healthy living;
  • want to connect with others who are interested in healthy living.

Details

Date:
August 18
Time:
10:00 am - 11:30 am
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