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Changeways – January 19 to March 9 2023 – In Person
January 26 @ 5:30 pm - 7:30 pm
|Recurring Event (See all)
An event every week that begins at 5:30 pm on Thursday, repeating until March 9, 2023
Changeways – Depression Therapy Group
In this program, which is run by one of our Mental Health team members, we will provide information about skills and strategies that help with a wide variety of concerns (including depression), and help you apply these ideas in your own life at your own pace.
Our Team Includes:
- your family doctor
- Behavioural Health Consultant(s) and/or Mental Health Clinician
We’ll work on:
- skills to manage your mood and overcome depression
- overcoming negative thoughts
- developing your social and community resources
How it works:
Changeways is an eight-week, evidence-based depression management group.
Who is this course for?
Patients require a physician referral for this program. Interested patients should talk to their physician about a referral to SPPCN’s Mental Health program to determine whether the group would be a good fit for their needs.