Changeways – Fall 2022 – Virtual

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Changeways – Fall 2022 – Virtual

October 18 @ 1:30 pm - 3:30 pm

|Recurring Event (See all)

An event every week that begins at 1:30 pm on Tuesday, repeating until November 1, 2022

Changeways – Depression Therapy Group

In this program, which is run by one of our Mental Health team members, we will provide information about skills and strategies that help with a wide variety of concerns (including depression), and help you apply these ideas in your own life at your own pace.

Our Team Includes:

  • your family doctor
  • Behavioural Health Consultant(s) and/or Mental Health Clinician

We’ll work on:

  • skills to manage your mood and overcome depression
  • overcoming negative thoughts
  • developing your social and community resources

How it works:

Changeways is an eight-week, evidence-based depression management group.

Who is this course for?

Patients require a physician referral for this program. Interested patients should talk to their physician about a referral to SPPCN’s Mental Health program to determine whether the group would be a good fit for their needs.


October 18
1:30 pm - 3:30 pm
Event Category: